Season 24/25 2024 Chicago Navy Pier (1694) HYROX (1412) Men (814) Marcano Juan

Marcano Juan Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #112020 01:23:59 87th in AG | Top 48.1% 329th | Top 40.4%
+02:59
44:56
Run Total
+00:23
05:37
Avg. Lap
+00:54
05:23
Best Lap
-04:54
30:32
Workout Total
-00:36
03:49
Avg. Workout
+01:57
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marcano Juan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcano Juan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcano Juan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcano Juan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

03:57 Potential Improvement 83.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:57 44:56 to 40:59 83.5%
Farmers Carry 00:47 02:47 to 02:00 16.5%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 03:55 to 03:55 0.0%
Burpees Broad Jump 00:00 03:55 to 03:55 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%
Wall Balls 00:00 05:16 to 05:16 0.0%

Splits Time

Marcano Juan Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:33 -00:43 00:00 +00:00
Ski Erg 03:52 03:50 04:25 -00:33 04:33 -00:43
Running 2 05:23 07:42 04:53 +00:30 08:58 -01:16
Sled Push 02:20 13:05 02:52 -00:32 13:51 -00:46
Running 3 05:51 15:25 05:19 +00:32 16:43 -01:18
Sled Pull 03:55 21:16 04:50 -00:55 22:02 -00:46
Running 4 05:40 25:11 05:17 +00:23 26:52 -01:41
Burpees Broad Jump 03:55 30:51 05:09 -01:14 32:09 -01:18
Running 5 05:34 34:46 05:26 +00:08 37:18 -02:32
Rowing 04:25 40:20 04:46 -00:21 42:44 -02:24
Running 6 06:00 44:45 05:18 +00:42 47:30 -02:45
Farmers Carry 02:47 50:45 02:09 +00:38 52:48 -02:03
Running 7 05:45 53:32 05:17 +00:28 54:57 -01:25
Sandbag Lunges 04:02 59:17 04:58 -00:56 01:00:14 -00:57
Running 8 06:57 01:03:19 05:52 +01:05 01:05:12 -01:53
Wall Balls 05:16 01:10:16 06:17 -01:01 01:11:04 -00:48
Roxzone 08:35 01:23:59 06:38 +01:57 01:23:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Juan Marcano showcased a commendable performance in the 2024 Chicago Navy Pier HYROX race. Facing a fiercely competitive field, Juan finished in the top 23% of all athletes and the top 28% of his age group. His performance across the different segments was mixed, with strong performances in strength-based exercises like the Ski Erg, Sled Push, Sled Pull, and Wall Balls. However, his overall running time was slower than average, indicating a need to improve his running endurance.

When analysing his pacing, it appears that Juan started the race strong, significantly outperforming the average time in the first running segment. However, as the race progressed, his running times gradually fell below average. This suggests that he may have started off too fast, leading to fatigue in the later stages of the race. Therefore, Juan's profile leans towards strength-based exercises, and he should focus on improving his running endurance and pacing strategy.

Segments to Improve

  • Total Running Time: Juan's cumulative running time was slower than average, indicating a need for improved running endurance. Incorporating longer distance runs, interval training, and hill repeats into his training regimen can help. Fartlek runs, which mix steady-paced running with bursts of faster running, can also be beneficial. Additionally, Juan could benefit from working on his running form to ensure efficiency and avoid injuries.
  • Roxzone: Juan's Roxzone time was significantly slower than average, suggesting he may have rested more or had slow transition times. To improve this, Juan should focus on improving his overall fitness and endurance, perhaps by incorporating high-intensity interval training (HIIT) into his routine. Practice with quick transitions between exercises can also be beneficial.
  • Farmers Carry: This segment also needs improvement, as Juan was slower than average. Strengthening his grip strength can help improve his performance in this segment. Exercises like dead hangs, wrist curls, and farmer's walks with progressively heavier weights can be beneficial.

Race Strategies

Given his strong performances in the strength-based exercises, Juan should aim to maintain this advantage while improving his running segments. A more conservative start to the race may help conserve energy for the later stages and improve his overall running time. Additionally, focusing on quick transitions between exercises can help improve his Roxzone time. Finally, incorporating specific grip and forearm strength exercises can help improve his performance in the Farmers Carry segment.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alsop Chris 2024 Melbourne 01:23:49
Rasmussen Campbell 2024 Melbourne 01:23:33
Morton Scott 2022 London 01:24:05
Mayoral Rodrguez Francisco Alberto 2023 Madrid 01:24:24
Perkins Luke 2022 London 01:23:40
Waltman Jon 2024 Anaheim 01:24:21
Rapaport Joe 2022 Los Angeles 01:23:40
Reeves Jonathan 2024 Singapore National Stadium 01:23:36
Rivière Baptiste 2024 Paris 01:24:20
Brown Charles 2024 London 01:23:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Washington - North American Championships 01:26:37
2024 New York 01:21:33

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