Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:50 (From 39:05 to 37:15) | 57.6% |
| Sled Push | 00:32 (From 02:47 to 02:15) | 16.8% |
| BBJ | 00:25 (From 04:26 to 04:01) | 13.1% |
| Sandbag Lunges | 00:11 (From 04:15 to 04:04) | 5.8% |
| Wall Balls | 00:10 (From 05:10 to 05:00) | 5.2% |
| Ski Erg | 00:02 (From 04:12 to 04:10) | 1.0% |
| Sled Pull | 00:01 (From 03:55 to 03:54) | 0.5% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Langner Levi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:15 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:53 | 04:18 -00:06 | 04:15 +00:38 |
| Running 2 | 04:40 | 09:05 | 04:32 +00:08 | 08:33 +00:32 |
| Sled Push | 02:47 | 13:45 | 02:37 +00:10 | 13:05 +00:40 |
| Running 3 | 04:48 | 16:32 | 04:54 -00:06 | 15:42 +00:50 |
| Sled Pull | 03:55 | 21:20 | 04:22 -00:27 | 20:36 +00:44 |
| Running 4 | 04:52 | 25:15 | 04:52 +00:00 | 24:58 +00:17 |
| Burpees Broad Jump | 04:26 | 30:07 | 04:32 -00:06 | 29:50 +00:17 |
| Running 5 | 04:57 | 34:33 | 04:59 -00:02 | 34:22 +00:11 |
| Rowing | 04:26 | 39:30 | 04:36 -00:10 | 39:21 +00:09 |
| Running 6 | 04:51 | 43:56 | 04:53 -00:02 | 43:57 -00:01 |
| Farmers Carry | 01:35 | 48:47 | 01:58 -00:23 | 48:50 -00:03 |
| Running 7 | 04:51 | 50:22 | 04:52 -00:01 | 50:48 -00:26 |
| Sandbag Lunges | 04:15 | 55:13 | 04:27 -00:12 | 55:40 -00:27 |
| Running 8 | 05:17 | 59:28 | 05:17 +00:00 | 01:00:07 -00:39 |
| Wall Balls | 05:10 | 01:04:45 | 05:38 -00:28 | 01:05:24 -00:39 |
| Roxzone | 07:03 | 01:16:49 | 05:47 +01:16 | 01:16:49 |
Levi Langner's performance in the 2024 Hamburg Hyrox race displayed an impressive balance of endurance and strength, with notable performances in the Ski Erg, Sled Pull, and Farmers Carry segments. Despite a slower total running time than average, Levi showed a consistent pace across the running segments, with the fastest lap recorded at 00:04:40.
Levi's performance indicates he has a strong strength-based profile; despite this, his running times are consistently close to the average, indicating a balanced approach to his training. However, his total running time and his Roxzone time were slower than average, signifying areas for potential improvement.
Levi should aim to start at a steady pace during the initial running segments, preserving energy for the strength-based exercises. It would be beneficial to focus on maintaining a consistent pace throughout the race, rather than attempting to sprint during the latter stages. During the race, he should try to minimize his rest time in the Roxzone and transition quickly between different exercises.
By working on these areas and implementing these strategies, Levi has the potential to significantly improve his overall rank and performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jodaniewski Rafał | 2024 Vienna - European Championship | 01:16:27 | |
| Bill Josh | 2024 Katowice | 01:16:35 | |
| Rath Erich | 2024 Frankfurt | 01:16:35 | |
| Kim Seon Ho | 2024 Incheon | 01:17:15 | |
| Coser Jonny | 2024 Birmingham | 01:17:18 | |
| Machado Ricardo | 2024 Madrid | 01:17:19 | |
| Laruccia Emiliano | 2024 Karlsruhe | 01:16:58 | |
| Williams John | 2024 Birmingham | 01:16:33 | |
| Dry Oliver | 2024 Berlin | 01:16:32 | |
| Bratt Callum | 2024 London | 01:16:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Barreto Nuno, Langner Levi, Smith Lauren, Kottulinsky Antonia | 01:06:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Langner Levi
