Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Brandon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Brandon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Brandon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Brandon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:40 | 44:55 to 39:15 | 81.0% |
| Farmers Carry | 00:35 | 02:28 to 01:53 | 8.3% |
| Burpees Broad Jump | 00:19 | 04:46 to 04:27 | 4.5% |
| Ski Erg | 00:15 | 04:31 to 04:16 | 3.6% |
| Rowing | 00:08 | 04:43 to 04:35 | 1.9% |
| Sled Pull | 00:03 | 04:16 to 04:13 | 0.7% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Koh Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:23 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:17 | 04:21 +00:10 | 04:23 -00:06 |
| Running 2 | 05:10 | 08:48 | 04:43 +00:27 | 08:44 +00:04 |
| Sled Push | 02:03 | 13:58 | 02:44 -00:41 | 13:27 +00:31 |
| Running 3 | 05:52 | 16:01 | 05:06 +00:46 | 16:11 -00:10 |
| Sled Pull | 04:16 | 21:53 | 04:34 -00:18 | 21:17 +00:36 |
| Running 4 | 05:48 | 26:09 | 05:05 +00:43 | 25:51 +00:18 |
| Burpees Broad Jump | 04:46 | 31:57 | 04:52 -00:06 | 30:56 +01:01 |
| Running 5 | 06:04 | 36:43 | 05:14 +00:50 | 35:48 +00:55 |
| Rowing | 04:43 | 42:47 | 04:40 +00:03 | 41:02 +01:45 |
| Running 6 | 05:46 | 47:30 | 05:07 +00:39 | 45:42 +01:48 |
| Farmers Carry | 02:28 | 53:16 | 02:03 +00:25 | 50:49 +02:27 |
| Running 7 | 05:57 | 55:44 | 05:05 +00:52 | 52:52 +02:52 |
| Sandbag Lunges | 03:20 | 01:01:41 | 04:43 -01:23 | 57:57 +03:44 |
| Running 8 | 06:04 | 01:05:01 | 05:34 +00:30 | 01:02:40 +02:21 |
| Wall Balls | 04:40 | 01:11:05 | 05:56 -01:16 | 01:08:14 +02:51 |
| Roxzone | 04:40 | 01:20:18 | 06:08 -01:28 | 01:20:18 |
- However, there are areas where Brandon can improve his performance. His total running time of 00:44:55 was 05:53 slower than the average athlete. This indicates that he may need to focus more on his running abilities and overall fitness. Additionally, his best running lap of 00:04:17 suggests that he has the potential to improve his speed and pacing during the race.
- During the race, Brandon should prioritize efficient transitions between the exercise zones to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training sessions can help him save valuable time during the race.
- It's also important for Brandon to have a well-rounded training program that includes both strength and cardiovascular exercises. This will ensure that he is prepared for the various challenges in the Hyrox race.
- Lastly, Brandon should focus on mental preparation and maintaining a positive mindset throughout the race. This will help him stay motivated and perform at his best, even when faced with physical fatigue.
By implementing these strategies and incorporating the suggested training techniques and exercises, Brandon Koh can improve his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Stermer Blake | 2023 Los Angeles | 01:19:51 | |
| Kagl Martin | 2019 Wien | 01:20:28 | |
| Taylor Rob | 2024 London | 01:20:22 | |
| La Neve Pat | 2022 New York | 01:20:25 | |
| Doyle Nicholas | 2024 Manchester | 01:20:20 | |
| Jones David | 2024 Karlsruhe | 01:20:14 | |
| Ormazabal Camacho Gonzalo | 2023 Bilbao | 01:20:46 | |
| Calle H Rober | 2024 Bilbao | 01:20:15 | |
| Klesatschke Patrik | 2024 Frankfurt | 01:19:54 | |
| Coates Philip | 2024 Birmingham | 01:20:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:17:58 | |
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