Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Kennedy Adrian

Kennedy Adrian Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #101016 01:25:35 39th in AG | Top 44.8% 266th | Top 44.8%
+00:53
43:28
Run Total
+00:07
05:26
Avg. Lap
+00:33
05:06
Best Lap
+00:01
36:14
Workout Total
+00:00
04:31
Avg. Workout
-00:55
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kennedy Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kennedy Adrian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kennedy Adrian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kennedy Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:59 Potential Improvement 46.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:59 43:28 to 41:29 46.1%
Burpees Broad Jump 01:15 06:13 to 04:58 29.1%
Sandbag Lunges 00:27 05:15 to 04:48 10.5%
Sled Push 00:14 02:55 to 02:41 5.4%
Ski Erg 00:10 04:32 to 04:22 3.9%
Farmers Carry 00:09 02:11 to 02:02 3.5%
Wall Balls 00:03 06:04 to 06:01 1.2%
Rowing 00:01 04:44 to 04:43 0.4%
Sled Pull 00:00 04:20 to 04:20 0.0%

Splits Time

Kennedy Adrian Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 04:36 -00:51 00:00 +00:00
Ski Erg 04:32 03:45 04:27 +00:05 04:36 -00:51
Running 2 05:06 08:17 04:57 +00:09 09:03 -00:46
Sled Push 02:55 13:23 02:54 +00:01 14:00 -00:37
Running 3 05:13 16:18 05:23 -00:10 16:54 -00:36
Sled Pull 04:20 21:31 04:57 -00:37 22:17 -00:46
Running 4 05:28 25:51 05:21 +00:07 27:14 -01:23
Burpees Broad Jump 06:13 31:19 05:18 +00:55 32:35 -01:16
Running 5 05:41 37:32 05:31 +00:10 37:53 -00:21
Rowing 04:44 43:13 04:49 -00:05 43:24 -00:11
Running 6 05:59 47:57 05:23 +00:36 48:13 -00:16
Farmers Carry 02:11 53:56 02:12 -00:01 53:36 +00:20
Running 7 05:53 56:07 05:22 +00:31 55:48 +00:19
Sandbag Lunges 05:15 01:02:00 05:06 +00:09 01:01:10 +00:50
Running 8 06:28 01:07:15 05:59 +00:29 01:06:16 +00:59
Wall Balls 06:04 01:13:43 06:30 -00:26 01:12:15 +01:28
Roxzone 05:55 01:25:35 06:50 -00:55 01:25:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Adrian Kennedy showcased a commendable performance at the 2024 Brisbane Hyrox event, placing in the top 26% both overall and within his age group. His overall time of 01:25:35 indicates a solid effort, with some room for improvement. Adrian's total running time was 00:43:28, slightly slower than the average by 30 seconds, suggesting that he has a balanced profile but could benefit from enhanced running efficiency. Notably, his initial running segment was significantly faster than average, indicating a strong start. However, slower times in the later running segments suggest potential fatigue or pacing issues. This pattern suggests Adrian began the race too fast, which may have impacted his endurance in subsequent segments. Adrian exhibits a hybrid profile with strengths in both running and strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: Adrian was 01:02 slower than average in this segment. To improve, focus on plyometric training and agility drills. Exercises like box jumps, lateral hops, and burpee variations can enhance explosive power and efficiency. Pay attention to form, particularly maintaining a steady pace and minimizing rest between jumps.
  • Running Segments (Post-Strength Exercises): Adrian's running segments, particularly 6 and 7, were significantly slower than average. This suggests fatigue after strength exercises. Implement compromised running drills, such as running after strength circuits or high-intensity intervals, to simulate race conditions and improve endurance.
  • Sandbag Lunges: Adrian was 00:10 slower than average. Incorporate lunges with added weight into workouts, focusing on engaging core muscles and maintaining balance. Exercises like walking lunges, reverse lunges with a sandbag, and split squats can enhance stability and strength.
  • Sled Push: Although just slightly slower, improving this segment could yield better overall results. Focus on lower body strength and power with exercises like squats, deadlifts, and sled push/pull drills.

Race Strategies

  • Pacing Strategy: Work on even pacing throughout the race. Practice controlled starts in training to avoid burnout in later stages. Incorporate tempo runs and interval training to develop a sense of pace and endurance.
  • Transition Efficiency: Adrian's Roxzone time was faster than average, indicating good transition skills. Continue to practice transitions in training to maintain this advantage.
  • Mental Preparation: Focus on mental strategies to maintain concentration and motivation during tough segments. Visualization techniques and race simulations can be beneficial.
Similar Athletes
Dietl Michael 2023 Frankfurt 01:25:57
Gelalich Chris 2023 Anaheim 01:25:06
Koshy George 2024 Singapore National Stadium 01:25:42
Golding Josh 2024 Birmingham 01:25:41
Jones Lewis 2024 Manchester 01:25:51
Tamburrino Gabriele 2024 Rimini 01:25:31
Weeden Ed 2024 London 01:25:19
Erne Matthew 2024 Glasgow 01:26:03
Czubak Maciej 2024 Sports Direct HYROX London 01:25:37
Bates Ryan 2023 New York 01:25:23

Measure Your Performance Against Top Athletes

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