Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Karim Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Karim Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Karim Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karim Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 01:01:02 to 56:19 | 85.5% |
| Wall Balls | 00:34 | 07:54 to 07:20 | 10.3% |
| Rowing | 00:09 | 06:08 to 05:59 | 2.7% |
| Ski Erg | 00:05 | 05:42 to 05:37 | 1.5% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:58 to 07:58 | 0.0% |
| Farmers Carry | 00:00 | 02:44 to 02:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Karim Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:51 | 00:00 | 06:10 +02:41 | 00:00 +00:00 |
| Ski Erg | 05:42 | 08:51 | 05:36 +00:06 | 06:10 +02:41 |
| Running 2 | 07:08 | 14:33 | 06:44 +00:24 | 11:46 +02:47 |
| Sled Push | 02:35 | 21:41 | 03:33 -00:58 | 18:30 +03:11 |
| Running 3 | 07:17 | 24:16 | 07:10 +00:07 | 22:03 +02:13 |
| Sled Pull | 07:14 | 31:33 | 07:44 -00:30 | 29:13 +02:20 |
| Running 4 | 07:27 | 38:47 | 07:17 +00:10 | 36:57 +01:50 |
| Burpees Broad Jump | 07:58 | 46:14 | 09:21 -01:23 | 44:14 +02:00 |
| Running 5 | 07:24 | 54:12 | 07:34 -00:10 | 53:35 +00:37 |
| Rowing | 06:08 | 01:01:36 | 06:00 +00:08 | 01:01:09 +00:27 |
| Running 6 | 07:18 | 01:07:44 | 07:23 -00:05 | 01:07:09 +00:35 |
| Farmers Carry | 02:44 | 01:15:02 | 02:47 -00:03 | 01:14:32 +00:30 |
| Running 7 | 07:28 | 01:17:46 | 07:25 +00:03 | 01:17:19 +00:27 |
| Sandbag Lunges | 03:45 | 01:25:14 | 06:48 -03:03 | 01:24:44 +00:30 |
| Running 8 | 08:14 | 01:28:59 | 08:30 -00:16 | 01:31:32 -02:33 |
| Wall Balls | 07:54 | 01:37:13 | 07:32 +00:22 | 01:40:02 -02:49 |
| Roxzone | 12:35 | 01:57:32 | 09:58 +02:37 | 01:57:32 |
Gemma's total running time of 01:01:02 was 04:06 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition times. Additionally, her best running lap time of 00:07:08 was a strong performance, suggesting that she has good running capabilities.
- Strength Training: To improve overall performance, Gemma should incorporate strength training exercises that target the muscles used in Hyrox events, such as sled pushes and pulls, farmers carries, and sandbag lunges. This will help improve her strength and endurance in these specific movements.
- Transition Efficiency: Gemma should practice transitioning quickly and efficiently between segments during her training sessions. This will help reduce time lost during the Roxzone and improve overall race performance.
- Mental Preparation: Gemma should work on mental preparation and focus during the race. Developing strategies to stay motivated and push through fatigue can help her maintain a strong performance throughout the event.
By focusing on these areas for improvement and implementing the suggested training strategies, Gemma Karim can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Althaus Rebecca | 2019 Oberhausen | 01:57:38 | |
| Ernst Lauren | 2021 Chicago | 01:57:22 | |
| Munaretto Sara | 2024 Amsterdam | 01:57:35 | |
| Deckers Katrien | 2024 Amsterdam | 01:57:33 | |
| Di Giovanni Sara Mina | 2024 Köln | 01:57:22 | |
| Wimmer Nicole | 2019 Leipzig | 01:58:00 | |
| Rochford Amy | 2023 New York | 01:57:31 | |
| Feeney Zoe | 2024 Dublin | 01:57:05 | |
| Cox Alicia | 2024 Manchester | 01:57:11 | |
| Mcgowan Claire | 2024 Glasgow | 01:57:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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