Kalski Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #140035 01:54:36 96th in AG | Top 94.1% 779th | Top 95.3%
-01:37
54:26
Run Total
-00:11
06:48
Avg. Lap
+00:26
06:04
Best Lap
-06:10
42:03
Workout Total
-00:46
05:15
Avg. Workout
+07:49
18:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 592 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 592 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kalski Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalski Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 592 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalski Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalski Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

02:09 Potential Improvement 60.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 09:50 to 07:41 60.8%
Run Total 01:23 54:26 to 53:03 39.2%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 02:57 to 02:57 0.0%
Sled Pull 00:00 05:29 to 05:29 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 08:14 to 08:14 0.0%

Splits Time

Kalski Patrick Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 05:35 +00:10 00:00 +00:00
Ski Erg 04:24 05:45 04:51 -00:27 05:35 +00:10
Running 2 06:15 10:09 06:15 +00:00 10:26 -00:17
Sled Push 02:57 16:24 03:49 -00:52 16:41 -00:17
Running 3 07:08 19:21 07:01 +00:07 20:30 -01:09
Sled Pull 05:29 26:29 06:42 -01:13 27:31 -01:02
Running 4 07:03 31:58 06:56 +00:07 34:13 -02:15
Burpees Broad Jump 09:50 39:01 07:51 +01:59 41:09 -02:08
Running 5 06:28 48:51 07:21 -00:53 49:00 -00:09
Rowing 05:15 55:19 05:25 -00:10 56:21 -01:02
Running 6 06:07 01:00:34 07:02 -00:55 01:01:46 -01:12
Farmers Carry 02:03 01:06:41 02:52 -00:49 01:08:48 -02:07
Running 7 06:04 01:08:44 07:03 -00:59 01:11:40 -02:56
Sandbag Lunges 03:51 01:14:48 07:17 -03:26 01:18:43 -03:55
Running 8 09:40 01:18:39 08:46 +00:54 01:26:00 -07:21
Wall Balls 08:14 01:28:19 09:26 -01:12 01:34:46 -06:27
Roxzone 18:13 01:54:36 10:24 +07:49 01:54:36
Based on 592 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Patrick Kalski showcased a commendable performance in the 2024 Köln HYROX race, finishing in the top 59% of all athletes and the top 64% within his age group. His overall time was 01:54:36, with a total running time of 00:54:26, which is 01:44 faster than average, indicating a strong runner's profile. However, there's a notable disparity between his excellent running and strength segments and his performance in the Roxzone, suggesting a need for improvement in overall fitness and transition efficiency. Patrick demonstrated exceptional strength in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, outperforming the average times significantly. Yet, his performance in the Burpees Broad Jump and Roxzone segments were below average, highlighting these areas as critical opportunities for improvement. His pacing started slightly slower than average but improved as the race progressed, suggesting a good endurance base but a potential to optimize race start strategy.

Segments to Improve:

  • Roxzone: With a time significantly slower than average, it's clear that transition times and perhaps overall fitness could be better. To improve, Patrick should focus on high-intensity interval training (HIIT) to enhance his cardiovascular capacity and reduce rest times. Incorporating dynamic exercises that mimic race transitions, such as quick feet drills, box jumps, and agility ladders, can also improve his efficiency moving between stations.
  • Burpees Broad Jump: This segment was Patrick's weakest, indicating a need for improvement in explosive strength and endurance. Plyometric exercises, including box jumps, squat jumps, and burpees with an emphasis on the broad jump at the end, will be crucial. Additionally, improving core strength through exercises like planks, mountain climbers, and Russian twists can enhance his stability and power during each jump.

Race Strategies:

  • Start Pace Optimization: Patrick began the race slightly slower than average. A targeted warm-up focusing on dynamic stretches and a short, high-intensity burst just before the race can help activate his muscles and cardiovascular system, allowing for a more aggressive start.
  • Transition Efficiency: Given the high Roxzone time, practicing quick transitions between exercises can shave valuable seconds off the overall time. Simulating race conditions in training, where Patrick moves quickly from one exercise to the next without rest, can improve his transition times. Incorporating mental rehearsals of the race layout and transitions can also reduce hesitation.
  • Strength-Endurance Balance: Patrick's results suggest a stronger running profile. To ensure a more balanced performance, incorporating strength training, focusing on compound movements such as deadlifts, squats, and kettlebell swings, can enhance his muscle endurance. This approach, coupled with continued running training, will ensure he maintains his running prowess while improving on strength-focused obstacles.

Improving on these specific areas through targeted training and strategic race planning will significantly enhance Patrick's future HYROX performances. By focusing on his transition efficiency, optimizing his race start, and balancing his strength and endurance training, Patrick has the potential to climb the ranks and achieve even more impressive results in future races.

Similar Athletes
Barron Angel 2024 Anaheim 01:54:32
Sageder Sebastian 2019 Nürnberg 01:54:54
Diaz Jacob 2023 Dallas 01:54:16
Cheng Wei Bin 2024 Beijing 01:54:43
Ayala Maza Alexis 2024 Mexico City 01:54:08
Bergamini Alessandrdo 2024 Turin 01:54:38
Eranibou Hossein 2023 Hamburg 01:54:49
Górka Mateusz 2024 Katowice 01:54:20
Gadson Alizar 2024 Anaheim 01:54:32
Luckiewicz Kyle 2023 Anaheim 01:54:29

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