Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jiayuan Tan Vince's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jiayuan Tan Vince's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jiayuan Tan Vince's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jiayuan Tan Vince's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 51:12 to 48:33 | 76.1% |
| Sled Pull | 00:37 | 06:30 to 05:53 | 17.7% |
| Rowing | 00:12 | 05:20 to 05:08 | 5.7% |
| Ski Erg | 00:01 | 04:43 to 04:42 | 0.5% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:45 to 05:45 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Jiayuan Tan Vince | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:09 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:43 | 06:15 | 04:40 +00:03 | 05:09 +01:06 |
| Running 2 | 06:11 | 10:58 | 05:41 +00:30 | 09:49 +01:09 |
| Sled Push | 03:00 | 17:09 | 03:29 -00:29 | 15:30 +01:39 |
| Running 3 | 06:17 | 20:09 | 06:16 +00:01 | 18:59 +01:10 |
| Sled Pull | 06:30 | 26:26 | 06:01 +00:29 | 25:15 +01:11 |
| Running 4 | 06:11 | 32:56 | 06:15 -00:04 | 31:16 +01:40 |
| Burpees Broad Jump | 04:55 | 39:07 | 06:45 -01:50 | 37:31 +01:36 |
| Running 5 | 06:17 | 44:02 | 06:30 -00:13 | 44:16 -00:14 |
| Rowing | 05:20 | 50:19 | 05:11 +00:09 | 50:46 -00:27 |
| Running 6 | 05:57 | 55:39 | 06:18 -00:21 | 55:57 -00:18 |
| Farmers Carry | 02:19 | 01:01:36 | 02:35 -00:16 | 01:02:15 -00:39 |
| Running 7 | 06:13 | 01:03:55 | 06:18 -00:05 | 01:04:50 -00:55 |
| Sandbag Lunges | 05:45 | 01:10:08 | 06:18 -00:33 | 01:11:08 -01:00 |
| Running 8 | 07:54 | 01:15:53 | 07:24 +00:30 | 01:17:26 -01:33 |
| Wall Balls | 06:25 | 01:23:47 | 08:15 -01:50 | 01:24:50 -01:03 |
| Roxzone | 11:54 | 01:41:58 | 08:53 +03:01 | 01:41:58 |
Looking at his splits, Vince performed consistently in most segments, with some areas where he gained time compared to the average and others where he lost time. His best running lap was 00:05:57, which was 18 seconds faster than the average. However, he struggled in the running segments 1 and 2, where he was 01:17 and 00:35 slower than the average, respectively. His slowest segment was the roxzone, where he took 11 minutes and 54 seconds, which was 02:53 slower than the average.
To improve his running performance, Vince can incorporate the following training strategies and techniques:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve speed and endurance. This can include sprints, hill repeats, and tempo runs.
2. Endurance Runs: Include longer, steady-state runs to build endurance and improve running efficiency. Gradually increase the distance and duration of these runs over time.
3. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, to improve leg strength and power.
4. Plyometrics: Integrate plyometric exercises, such as box jumps, bounding, and lateral hops, to enhance explosive power and improve running form.
5. Technique Work: Focus on running form and technique, including stride length, cadence, and posture. Consider working with a running coach or using video analysis to identify areas for improvement.
In addition to running, Vince should also prioritize improving his overall fitness and transition time to enhance his performance in the roxzone. This can be achieved through a combination of circuit training, functional movements, and specific exercises targeting transitions between exercises.
By implementing these strategies and focusing on targeted training techniques, Vince Jiayuan Tan can improve his performance in future HYROX races, particularly in the areas of running and transition speed. Regular practice and consistency in training will be key to achieving his goals and enhancing his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Moons Jasper | 2024 Amsterdam | 01:41:44 | |
| Puopolo Michele | 2024 Milan | 01:42:09 | |
| Padierna Nava Edgar Esteban | 2024 Ciudad de Mexico | 01:41:47 | |
| Ortman Michal | 2023 Madrid | 01:42:16 | |
| Malanche Alex | 2024 Ciudad de Mexico | 01:42:18 | |
| Motz Oliver | 2019 Hannover | 01:41:59 | |
| Montepietra Daniele | 2024 Milan | 01:41:41 | |
| Scheurig Tim | 2024 Karlsruhe | 01:41:43 | |
| Schikunow Nikolai | 2020 Karlsruhe | 01:42:16 | |
| Roche David | 2024 Hamburg | 01:42:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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