Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jannaschk Uwe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jannaschk Uwe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jannaschk Uwe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jannaschk Uwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:45 | 48:34 to 40:49 | 77.5% |
| Burpees Broad Jump | 01:07 | 05:55 to 04:48 | 11.2% |
| Ski Erg | 00:25 | 04:45 to 04:20 | 4.2% |
| Wall Balls | 00:22 | 06:12 to 05:50 | 3.7% |
| Rowing | 00:21 | 05:02 to 04:41 | 3.5% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Jannaschk Uwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:32 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:54 | 04:24 +00:21 | 04:32 -00:38 |
| Running 2 | 05:47 | 08:39 | 04:52 +00:55 | 08:56 -00:17 |
| Sled Push | 02:29 | 14:26 | 02:51 -00:22 | 13:48 +00:38 |
| Running 3 | 06:36 | 16:55 | 05:17 +01:19 | 16:39 +00:16 |
| Sled Pull | 04:28 | 23:31 | 04:47 -00:19 | 21:56 +01:35 |
| Running 4 | 06:34 | 27:59 | 05:15 +01:19 | 26:43 +01:16 |
| Burpees Broad Jump | 05:55 | 34:33 | 05:06 +00:49 | 31:58 +02:35 |
| Running 5 | 06:47 | 40:28 | 05:25 +01:22 | 37:04 +03:24 |
| Rowing | 05:02 | 47:15 | 04:46 +00:16 | 42:29 +04:46 |
| Running 6 | 06:34 | 52:17 | 05:17 +01:17 | 47:15 +05:02 |
| Farmers Carry | 01:48 | 58:51 | 02:08 -00:20 | 52:32 +06:19 |
| Running 7 | 06:22 | 01:00:39 | 05:16 +01:06 | 54:40 +05:59 |
| Sandbag Lunges | 04:24 | 01:07:01 | 04:57 -00:33 | 59:56 +07:05 |
| Running 8 | 06:02 | 01:11:25 | 05:49 +00:13 | 01:04:53 +06:32 |
| Wall Balls | 06:12 | 01:17:27 | 06:17 -00:05 | 01:10:42 +06:45 |
| Roxzone | 12:42 | 01:23:32 | 06:33 +06:09 | 01:23:32 |
Uwe Jannaschk's performance in the 2024 Berlin Hyrox race places him solidly in the upper mid-tier of competitors, both overall and within his age group. This performance suggests a well-rounded athlete with a balanced profile, as indicated by his total running time being exactly average. His best running lap time of 00:05:47 showcases his potential in running segments. It appears Uwe maintains a consistent pace throughout the race, avoiding the common pitfall of starting too fast. Given his balanced performance, the focus for Uwe should be on enhancing both strength and endurance to push into the top tier, with a slight emphasis on improving strength to complement his running ability.
By focusing on these areas of improvement and implementing the suggested training and race strategies, Uwe Jannaschk can enhance his performance in future Hyrox races. It's essential to integrate these strategies gradually and to consult with a fitness professional to tailor the approach to his specific needs and goals.
| Similar Athletes | |||
|---|---|---|---|
| Rogers Creighton | 2024 Dallas | 01:24:02 | |
| Albert Thomas | 2022 Frankfurt | 01:23:53 | |
| Queller Sean | 2024 New York | 01:23:26 | |
| Bailey Jim | 2024 Manchester | 01:23:13 | |
| Moore Darren | 2024 Birmingham | 01:23:36 | |
| Herber Alexander | 2023 Milan | 01:23:36 | |
| Brömme Benjamin | 2022 Frankfurt | 01:23:41 | |
| Baranauskas Julius | 2024 Gdansk | 01:23:53 | |
| Sivera Bastien | 2024 Stockholm | 01:23:26 | |
| Logan Lamont | 2022 Birmingham | 01:23:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:33:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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