Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hong Soonyoung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hong Soonyoung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hong Soonyoung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hong Soonyoung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:23 | 05:38 to 04:15 | 28.8% |
| Sandbag Lunges | 01:11 | 05:37 to 04:26 | 24.7% |
| Burpees Broad Jump | 01:10 | 05:40 to 04:30 | 24.3% |
| Wall Balls | 00:39 | 06:09 to 05:30 | 13.5% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 5.6% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.8% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.3% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 37:35 to 37:35 | 0.0% |
| Hong Soonyoung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:23 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:07 | 04:22 -00:05 | 04:23 -01:16 |
| Running 2 | 04:19 | 07:24 | 04:45 -00:26 | 08:45 -01:21 |
| Sled Push | 02:11 | 11:43 | 02:44 -00:33 | 13:30 -01:47 |
| Running 3 | 04:41 | 13:54 | 05:08 -00:27 | 16:14 -02:20 |
| Sled Pull | 05:38 | 18:35 | 04:37 +01:01 | 21:22 -02:47 |
| Running 4 | 04:39 | 24:13 | 05:06 -00:27 | 25:59 -01:46 |
| Burpees Broad Jump | 05:40 | 28:52 | 04:56 +00:44 | 31:05 -02:13 |
| Running 5 | 04:56 | 34:32 | 05:15 -00:19 | 36:01 -01:29 |
| Rowing | 04:44 | 39:28 | 04:41 +00:03 | 41:16 -01:48 |
| Running 6 | 04:55 | 44:12 | 05:09 -00:14 | 45:57 -01:45 |
| Farmers Carry | 02:10 | 49:07 | 02:04 +00:06 | 51:06 -01:59 |
| Running 7 | 05:00 | 51:17 | 05:07 -00:07 | 53:10 -01:53 |
| Sandbag Lunges | 05:37 | 56:17 | 04:47 +00:50 | 58:17 -02:00 |
| Running 8 | 06:01 | 01:01:54 | 05:36 +00:25 | 01:03:04 -01:10 |
| Wall Balls | 06:09 | 01:07:55 | 06:00 +00:09 | 01:08:40 -00:45 |
| Roxzone | 06:58 | 01:20:54 | 06:14 +00:44 | 01:20:54 |
Soonyoung Hong delivered a commendable performance at the 2024 Incheon HYROX event, achieving an overall rank of 68th out of 344 athletes, placing him in the top 19%. In his age group (40-44), he finished 8th, indicating strong competitive standing in his category. His total running time was 37:35, which is 03:21 faster than the average, showcasing a strong runner profile. This suggests that his running ability is a significant strength that contributes to his overall performance. However, based on the running segments from Running 1 to Running 4, it appears that Soonyoung started the race too aggressively, especially with Running 1 being significantly faster than average. This pacing strategy could have impacted his performance in later strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Crutchley Will | 2024 Sydney | 01:20:30 | |
| Crockett James | 2024 Birmingham | 01:20:51 | |
| Esskandari Manzur | 2023 Wien | 01:21:15 | |
| Mccracken Daniel | 2024 Melbourne | 01:20:59 | |
| Gielen Pascal | 2024 Köln | 01:20:36 | |
| Mcgowan Iain | 2024 Malaga | 01:20:46 | |
| Gaffney Joseph | 2024 London | 01:20:27 | |
| Mcmurray Bryce | 2024 London | 01:20:29 | |
| Jones Tim | 2024 Sports Direct HYROX London | 01:20:39 | |
| Crimmin Mark | 2024 Sports Direct HYROX London | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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