Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoch Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoch Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoch Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoch Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 09:11 to 07:02 | 47.8% |
| Burpees Broad Jump | 00:47 | 06:38 to 05:51 | 17.4% |
| Sled Push | 00:41 | 03:46 to 03:05 | 15.2% |
| Farmers Carry | 00:30 | 02:48 to 02:18 | 11.1% |
| Sandbag Lunges | 00:19 | 05:49 to 05:30 | 7.0% |
| Sled Pull | 00:04 | 05:21 to 05:17 | 1.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 43:48 to 43:48 | 0.0% |
| Hoch Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:54 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:20 | 04:34 -00:10 | 04:54 -00:34 |
| Running 2 | 05:10 | 08:44 | 05:21 -00:11 | 09:28 -00:44 |
| Sled Push | 03:46 | 13:54 | 03:12 +00:34 | 14:49 -00:55 |
| Running 3 | 05:25 | 17:40 | 05:52 -00:27 | 18:01 -00:21 |
| Sled Pull | 05:21 | 23:05 | 05:29 -00:08 | 23:53 -00:48 |
| Running 4 | 05:33 | 28:26 | 05:51 -00:18 | 29:22 -00:56 |
| Burpees Broad Jump | 06:38 | 33:59 | 06:07 +00:31 | 35:13 -01:14 |
| Running 5 | 05:38 | 40:37 | 06:03 -00:25 | 41:20 -00:43 |
| Rowing | 04:52 | 46:15 | 05:00 -00:08 | 47:23 -01:08 |
| Running 6 | 05:32 | 51:07 | 05:53 -00:21 | 52:23 -01:16 |
| Farmers Carry | 02:48 | 56:39 | 02:23 +00:25 | 58:16 -01:37 |
| Running 7 | 05:35 | 59:27 | 05:51 -00:16 | 01:00:39 -01:12 |
| Sandbag Lunges | 05:49 | 01:05:02 | 05:42 +00:07 | 01:06:30 -01:28 |
| Running 8 | 06:40 | 01:10:51 | 06:41 -00:01 | 01:12:12 -01:21 |
| Wall Balls | 09:11 | 01:17:31 | 07:23 +01:48 | 01:18:53 -01:22 |
| Roxzone | 07:36 | 01:34:09 | 07:53 -00:17 | 01:34:09 |
Benjamin Hoch displayed a commendable performance in his age group and overall in the 2024 Paris HYROX race. He ranked in the top 56% of his age group, and the top 69% of athletes overall, indicating a strong athletic ability for his age group. His total running time was faster than average, suggesting a strong runner profile. Benjamin started the race significantly faster than average and maintained this pace for the majority of the race, indicating impressive stamina and endurance. However, there were certain segments where he lost time, indicating potential areas of improvement.
In terms of race strategies, Benjamin should focus on pacing himself better during the race. Although he started faster than average, he lost time in strength-based segments. This could indicate that he is using too much energy in the initial running segments, leaving him fatigued for the strength-based segments. Incorporating interval training into his routine could help him better manage his energy throughout the race. He should also prioritize transition efficiency, moving quickly between segments to minimize time lost. Finally, focusing on correct form during the strength-based exercises could prevent fatigue and injury, allowing him to maintain a faster pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Wahlich Florian | 2022 Basel | 01:34:16 | |
| Gottschalch Runar | 2019 Hamburg | 01:34:29 | |
| Shin Ilwon | 2024 Anaheim | 01:34:36 | |
| Glover Lee | 2023 New York | 01:34:16 | |
| Aw Don | 2024 Singapore | 01:34:06 | |
| Davie Ben | 2024 London | 01:33:45 | |
| Cheng Jacob | 2024 Singapore | 01:33:45 | |
| Antonio Rojas Kevin | 2022 Valencia | 01:34:07 | |
| Halder Alexander | 2023 Frankfurt | 01:34:20 | |
| Knappmeier Marco | 2021 Hamburg | 01:33:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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