Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 243 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hill Lisa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hill Lisa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hill Lisa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hill Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:03 | 01:08:22 to 57:19 | 90.2% |
| Burpees Broad Jump | 00:42 | 09:50 to 09:08 | 5.7% |
| Farmers Carry | 00:20 | 03:16 to 02:56 | 2.7% |
| Rowing | 00:10 | 06:12 to 06:02 | 1.4% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Hill Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:03 | 00:00 | 06:19 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:57 | 08:03 | 05:36 -00:39 | 06:19 +01:44 |
| Running 2 | 08:08 | 13:00 | 06:48 +01:20 | 11:55 +01:05 |
| Sled Push | 02:45 | 21:08 | 03:40 -00:55 | 18:43 +02:25 |
| Running 3 | 08:27 | 23:53 | 07:20 +01:07 | 22:23 +01:30 |
| Sled Pull | 05:25 | 32:20 | 07:51 -02:26 | 29:43 +02:37 |
| Running 4 | 08:35 | 37:45 | 07:25 +01:10 | 37:34 +00:11 |
| Burpees Broad Jump | 09:50 | 46:20 | 09:36 +00:14 | 44:59 +01:21 |
| Running 5 | 08:35 | 56:10 | 07:47 +00:48 | 54:35 +01:35 |
| Rowing | 06:12 | 01:04:45 | 06:03 +00:09 | 01:02:22 +02:23 |
| Running 6 | 08:25 | 01:10:57 | 07:40 +00:45 | 01:08:25 +02:32 |
| Farmers Carry | 03:16 | 01:19:22 | 02:52 +00:24 | 01:16:05 +03:17 |
| Running 7 | 08:28 | 01:22:38 | 07:42 +00:46 | 01:18:57 +03:41 |
| Sandbag Lunges | 05:49 | 01:31:06 | 07:05 -01:16 | 01:26:39 +04:27 |
| Running 8 | 09:44 | 01:36:55 | 09:00 +00:44 | 01:33:44 +03:11 |
| Wall Balls | 03:55 | 01:46:39 | 07:39 -03:44 | 01:42:44 +03:55 |
| Roxzone | 09:59 | 02:00:25 | 10:02 -00:03 | 02:00:25 |
Lisa Hill's best running lap was 00:08:03, indicating that she has the potential for faster running times. However, she struggled in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where she was consistently slower than the average time.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to her areas of improvement, Lisa Hill can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Beccarisi Alessandra | 2024 Rimini | 02:00:37 | |
| Gonzalez Mariana | 2024 Dallas | 02:00:26 | |
| Cutler Grace | 2024 Dublin | 02:00:49 | |
| Sylvester Leigh | 2024 Dallas | 02:00:06 | |
| Russell Sharlene | 2023 Glasgow | 01:59:59 | |
| Genborg Catrin | 2024 Stockholm | 02:00:53 | |
| Marszk Patrycja | 2024 Poznan | 02:00:14 | |
| Rubino Stacey | 2022 New York | 02:00:27 | |
| Tsiumis Dyan | 2024 New York | 02:00:49 | |
| Artaza Xaviera | 2023 New York | 02:00:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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