Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hauth Ramona's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hauth Ramona's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hauth Ramona's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hauth Ramona's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 47:24 to 44:28 | 61.1% |
| Rowing | 00:42 | 05:56 to 05:14 | 14.6% |
| Sled Pull | 00:38 | 05:52 to 05:14 | 13.2% |
| Sled Push | 00:11 | 02:41 to 02:30 | 3.8% |
| Farmers Carry | 00:10 | 02:15 to 02:05 | 3.5% |
| Sandbag Lunges | 00:09 | 04:37 to 04:28 | 3.1% |
| Ski Erg | 00:02 | 05:02 to 05:00 | 0.7% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Hauth Ramona | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:06 -01:07 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:59 | 05:05 -00:03 | 05:06 -01:07 |
| Running 2 | 05:41 | 09:01 | 05:25 +00:16 | 10:11 -01:10 |
| Sled Push | 02:41 | 14:42 | 02:40 +00:01 | 15:36 -00:54 |
| Running 3 | 06:04 | 17:23 | 05:43 +00:21 | 18:16 -00:53 |
| Sled Pull | 05:52 | 23:27 | 05:37 +00:15 | 23:59 -00:32 |
| Running 4 | 06:12 | 29:19 | 05:44 +00:28 | 29:36 -00:17 |
| Burpees Broad Jump | 05:14 | 35:31 | 05:59 -00:45 | 35:20 +00:11 |
| Running 5 | 06:29 | 40:45 | 05:53 +00:36 | 41:19 -00:34 |
| Rowing | 05:56 | 47:14 | 05:20 +00:36 | 47:12 +00:02 |
| Running 6 | 06:18 | 53:10 | 05:47 +00:31 | 52:32 +00:38 |
| Farmers Carry | 02:15 | 59:28 | 02:14 +00:01 | 58:19 +01:09 |
| Running 7 | 06:16 | 01:01:43 | 05:44 +00:32 | 01:00:33 +01:10 |
| Sandbag Lunges | 04:37 | 01:07:59 | 04:41 -00:04 | 01:06:17 +01:42 |
| Running 8 | 06:28 | 01:12:36 | 06:06 +00:22 | 01:10:58 +01:38 |
| Wall Balls | 04:01 | 01:19:04 | 04:51 -00:50 | 01:17:04 +02:00 |
| Roxzone | 05:33 | 01:28:31 | 06:36 -01:03 | 01:28:31 |
Ramona Hauth has demonstrated a commendable performance in the 2024 Karlsruhe HYROX, finishing in the top 14% of all athletes and top 12% within her age group. This showcases her competitive edge and determination. Her proficiency in the Burpees Broad Jump and Wall Balls indicates a strong ability in explosive strength and power exercises. However, her overall running time was slightly slower than average, suggesting that while she may have a more strength-oriented profile, there is room for improvement in her endurance and running efficiency. The fact that she started the first running segment significantly faster than average could indicate a need for better pacing strategies to maintain energy throughout the race.
By focusing on these areas, Ramona Hauth can turn her weaknesses into strengths and potentially improve her ranking in future HYROX events. Consistency in training, coupled with strategic adjustments, will be key to her success.
| Similar Athletes | |||
|---|---|---|---|
| Perfect Nicola | 2023 Glasgow | 01:28:42 | |
| Ashton Charlotte | 2023 Birmingham | 01:28:30 | |
| Wilkens Gesa | 2024 Berlin | 01:28:15 | |
| Ziebell Aylin | 2023 Maastricht European Championships | 01:28:30 | |
| Lorentz Anna | 2023 Frankfurt | 01:28:39 | |
| Brooke Erin | 2024 Melbourne | 01:28:35 | |
| Hamilton Michelle | 2024 London | 01:28:11 | |
| Officer Lesley | 2023 Glasgow | 01:28:26 | |
| Smith Liz | 2022 Manchester | 01:28:59 | |
| Veart Stephanie | 2024 Sports Direct HYROX London | 01:28:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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