Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferenc Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferenc Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferenc Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferenc Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 57:22 to 53:35 | 58.2% |
| Sandbag Lunges | 02:06 | 09:17 to 07:11 | 32.3% |
| Burpees Broad Jump | 00:30 | 08:19 to 07:49 | 7.7% |
| Farmers Carry | 00:06 | 03:02 to 02:56 | 1.5% |
| Ski Erg | 00:01 | 04:56 to 04:55 | 0.3% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 09:21 to 09:21 | 0.0% |
| Ferenc Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 05:36 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:56 | 06:06 | 04:53 +00:03 | 05:36 +00:30 |
| Running 2 | 06:35 | 11:02 | 06:12 +00:23 | 10:29 +00:33 |
| Sled Push | 03:56 | 17:37 | 04:00 -00:04 | 16:41 +00:56 |
| Running 3 | 07:14 | 21:33 | 06:54 +00:20 | 20:41 +00:52 |
| Sled Pull | 05:36 | 28:47 | 06:59 -01:23 | 27:35 +01:12 |
| Running 4 | 06:53 | 34:23 | 06:53 +00:00 | 34:34 -00:11 |
| Burpees Broad Jump | 08:19 | 41:16 | 08:06 +00:13 | 41:27 -00:11 |
| Running 5 | 07:08 | 49:35 | 07:18 -00:10 | 49:33 +00:02 |
| Rowing | 05:13 | 56:43 | 05:28 -00:15 | 56:51 -00:08 |
| Running 6 | 06:45 | 01:01:56 | 07:03 -00:18 | 01:02:19 -00:23 |
| Farmers Carry | 03:02 | 01:08:41 | 02:52 +00:10 | 01:09:22 -00:41 |
| Running 7 | 07:21 | 01:11:43 | 07:02 +00:19 | 01:12:14 -00:31 |
| Sandbag Lunges | 09:17 | 01:19:04 | 07:30 +01:47 | 01:19:16 -00:12 |
| Running 8 | 09:23 | 01:28:21 | 08:50 +00:33 | 01:26:46 +01:35 |
| Wall Balls | 09:21 | 01:37:44 | 09:48 -00:27 | 01:35:36 +02:08 |
| Roxzone | 09:06 | 01:56:02 | 10:38 -01:32 | 01:56:02 |
Pacing and Profile:
Adam's total running time of 00:57:22 was 03:41 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to optimize his performance in the roxzone. Additionally, his best running lap time of 00:06:06 indicates that he has the potential to excel in running segments and should focus on improving his running abilities.
In conclusion, Adam Ferenc showed a solid performance in the Hyrox race. To improve his overall performance, he should focus on enhancing his running abilities, improving his transition time, and strengthening specific segments where he lost the most time. By incorporating specific training strategies, exercises, and drills tailored to his areas of improvement, Adam can optimize his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Byrne Antony | 2023 Dublin | 01:55:48 | |
| Ruiz Guillaume | 2024 Paris | 01:56:22 | |
| Bolarinho Nelson | 2024 Fort Lauderdale | 01:55:35 | |
| Van Diest Sjambho | 2023 Amsterdam | 01:56:02 | |
| Black Marcel | 2024 Stuttgart | 01:56:11 | |
| Beitat Benjamin | 2019 Hannover | 01:56:05 | |
| Marban Alex | 2024 Fort Lauderdale | 01:55:51 | |
| Siu Victor | 2022 Hong Kong | 01:56:07 | |
| Rullang Stefan | 2023 Frankfurt | 01:56:18 | |
| Hernandez Omar | 2024 Mexico City | 01:56:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
