Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elder Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elder Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elder Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elder Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 45:48 to 40:59 | 66.9% |
| Burpees Broad Jump | 02:08 | 06:58 to 04:50 | 29.6% |
| Farmers Carry | 00:15 | 02:15 to 02:00 | 3.5% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 01:37 to 01:37 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Elder Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:33 +00:51 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:24 | 04:24 -00:25 | 04:33 +00:51 |
| Running 2 | 05:11 | 09:23 | 04:53 +00:18 | 08:57 +00:26 |
| Sled Push | 01:37 | 14:34 | 02:52 -01:15 | 13:50 +00:44 |
| Running 3 | 05:22 | 16:11 | 05:18 +00:04 | 16:42 -00:31 |
| Sled Pull | 03:30 | 21:33 | 04:49 -01:19 | 22:00 -00:27 |
| Running 4 | 05:31 | 25:03 | 05:16 +00:15 | 26:49 -01:46 |
| Burpees Broad Jump | 06:58 | 30:34 | 05:08 +01:50 | 32:05 -01:31 |
| Running 5 | 05:41 | 37:32 | 05:26 +00:15 | 37:13 +00:19 |
| Rowing | 04:20 | 43:13 | 04:46 -00:26 | 42:39 +00:34 |
| Running 6 | 05:42 | 47:33 | 05:18 +00:24 | 47:25 +00:08 |
| Farmers Carry | 02:15 | 53:15 | 02:09 +00:06 | 52:43 +00:32 |
| Running 7 | 05:39 | 55:30 | 05:17 +00:22 | 54:52 +00:38 |
| Sandbag Lunges | 04:10 | 01:01:09 | 04:58 -00:48 | 01:00:09 +01:00 |
| Running 8 | 07:22 | 01:05:19 | 05:51 +01:31 | 01:05:07 +00:12 |
| Wall Balls | 05:08 | 01:12:41 | 06:16 -01:08 | 01:10:58 +01:43 |
| Roxzone | 06:11 | 01:23:52 | 06:38 -00:27 | 01:23:52 |
- In terms of his splits, Anthony's best running lap was 00:05:11, indicating a strong performance in one specific segment. However, he struggled in several running segments, including Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8, where he lost time compared to the average for his finish time.
- It is worth noting that Anthony performed well in some non-running segments, such as Ski Erg, Sled Push, Sled Pull, Rowing, and Sandbag Lunges, where he either matched or exceeded the average time for his finish time.
Overall, Anthony Elder has shown potential in the Hyrox race, but there are areas for improvement. By focusing on his overall fitness, running technique, and specific training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Benndorf Denny | 2022 Frankfurt | 01:24:16 | |
| Ogden Alex | 2022 Birmingham | 01:24:16 | |
| Filé Rens | 2024 Amsterdam | 01:23:25 | |
| Van Wijk Wesley | 2024 Rotterdam | 01:24:13 | |
| Gomez Ramón | 2024 Madrid | 01:24:11 | |
| Patton Philip | 2023 Manchester | 01:23:34 | |
| Miholics Imre | 2022 Essen | 01:24:01 | |
| Biermann Tony | 2024 Hamburg | 01:23:36 | |
| Clarkson Matthew | 2022 London | 01:24:18 | |
| Faragher Ethan | 2024 Melbourne | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:19:51 | |
| 2024 Brisbane | 01:21:18 | |
| 2024 Sydney | 01:19:03 | |
| 2024 Melbourne | 01:19:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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