Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Edmondson Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edmondson Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edmondson Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edmondson Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:33 | 05:55 to 04:22 | 30.2% |
| Sled Pull | 01:08 | 05:20 to 04:12 | 22.1% |
| Burpees Broad Jump | 01:08 | 05:33 to 04:25 | 22.1% |
| Ski Erg | 00:36 | 04:51 to 04:15 | 11.7% |
| Run Total | 00:34 | 39:38 to 39:04 | 11.0% |
| Rowing | 00:04 | 04:39 to 04:35 | 1.3% |
| Farmers Carry | 00:03 | 01:55 to 01:52 | 1.0% |
| Wall Balls | 00:02 | 05:27 to 05:25 | 0.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Edmondson Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:21 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:48 | 04:21 +00:30 | 04:21 -00:33 |
| Running 2 | 04:33 | 08:39 | 04:43 -00:10 | 08:42 -00:03 |
| Sled Push | 01:52 | 13:12 | 02:43 -00:51 | 13:25 -00:13 |
| Running 3 | 04:58 | 15:04 | 05:05 -00:07 | 16:08 -01:04 |
| Sled Pull | 05:20 | 20:02 | 04:32 +00:48 | 21:13 -01:11 |
| Running 4 | 04:55 | 25:22 | 05:05 -00:10 | 25:45 -00:23 |
| Burpees Broad Jump | 05:33 | 30:17 | 04:48 +00:45 | 30:50 -00:33 |
| Running 5 | 05:15 | 35:50 | 05:13 +00:02 | 35:38 +00:12 |
| Rowing | 04:39 | 41:05 | 04:40 -00:01 | 40:51 +00:14 |
| Running 6 | 04:59 | 45:44 | 05:05 -00:06 | 45:31 +00:13 |
| Farmers Carry | 01:55 | 50:43 | 02:02 -00:07 | 50:36 +00:07 |
| Running 7 | 05:02 | 52:38 | 05:04 -00:02 | 52:38 +00:00 |
| Sandbag Lunges | 05:55 | 57:40 | 04:40 +01:15 | 57:42 -00:02 |
| Running 8 | 06:12 | 01:03:35 | 05:33 +00:39 | 01:02:22 +01:13 |
| Wall Balls | 05:27 | 01:09:47 | 05:54 -00:27 | 01:07:55 +01:52 |
| Roxzone | 04:47 | 01:19:55 | 06:06 -01:19 | 01:19:55 |
Joseph Edmondson delivered a solid performance in the 2024 Sydney Hyrox race, finishing in the top 27% overall and the top 24% in his age group. A standout strength was his total running time of 39:38, which was 51 seconds faster than the average, indicating a strong runner profile. His pacing was well-managed in the initial running segments, maintaining a strong pace without starting too fast. However, his performance in strength-oriented segments like the Sandbag Lunges and Burpees Broad Jump suggests an opportunity for improvement in strength endurance.
| Similar Athletes | |||
|---|---|---|---|
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Jansen Twan | 2024 Amsterdam | 01:19:44 | |
| Nottage Seb | 2023 London | 01:19:29 | |
| Williams Terry | 2024 Manchester | 01:19:27 | |
| Kotte Thomas | 2023 Frankfurt | 01:19:46 | |
| Korczynski Scott | 2023 Melbourne | 01:19:40 | |
| Rollingson Gareth | 2022 London | 01:20:17 | |
| Mayor Tomillo Daniel | 2022 Valencia | 01:20:18 | |
| Schäfer Matthias | 2022 Karlsruhe | 01:19:46 | |
| Lancaster Troy | 2023 London | 01:19:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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