Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunsmore Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunsmore Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunsmore Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunsmore Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 43:02 to 41:09 | 45.4% |
| Sandbag Lunges | 00:48 | 05:32 to 04:44 | 19.3% |
| Wall Balls | 00:32 | 06:27 to 05:55 | 12.9% |
| Sled Pull | 00:27 | 05:00 to 04:33 | 10.8% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 7.6% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 2.8% |
| Sled Push | 00:03 | 02:42 to 02:39 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Dunsmore Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:34 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:07 | 04:25 +00:03 | 04:34 -00:27 |
| Running 2 | 05:02 | 08:35 | 04:54 +00:08 | 08:59 -00:24 |
| Sled Push | 02:42 | 13:37 | 02:52 -00:10 | 13:53 -00:16 |
| Running 3 | 05:18 | 16:19 | 05:21 -00:03 | 16:45 -00:26 |
| Sled Pull | 05:00 | 21:37 | 04:51 +00:09 | 22:06 -00:29 |
| Running 4 | 05:26 | 26:37 | 05:19 +00:07 | 26:57 -00:20 |
| Burpees Broad Jump | 04:53 | 32:03 | 05:13 -00:20 | 32:16 -00:13 |
| Running 5 | 05:36 | 36:56 | 05:30 +00:06 | 37:29 -00:33 |
| Rowing | 04:38 | 42:32 | 04:47 -00:09 | 42:59 -00:27 |
| Running 6 | 05:37 | 47:10 | 05:21 +00:16 | 47:46 -00:36 |
| Farmers Carry | 02:20 | 52:47 | 02:08 +00:12 | 53:07 -00:20 |
| Running 7 | 05:41 | 55:07 | 05:19 +00:22 | 55:15 -00:08 |
| Sandbag Lunges | 05:32 | 01:00:48 | 05:00 +00:32 | 01:00:34 +00:14 |
| Running 8 | 06:18 | 01:06:20 | 05:55 +00:23 | 01:05:34 +00:46 |
| Wall Balls | 06:27 | 01:12:38 | 06:21 +00:06 | 01:11:29 +01:09 |
| Roxzone | 05:34 | 01:24:31 | 06:41 -01:07 | 01:24:31 |
- Optimize transitions: To minimize time lost during transitions between exercises, Ian should practice efficient and rapid transitions during his training sessions. He can focus on improving his agility and coordination to quickly move between stations without wasting time.
- Plan for energy management: Ian should plan his nutrition and hydration strategy to ensure he has enough energy to sustain his performance throughout the race. Proper fueling before, during, and after the race can help improve his endurance and overall performance.
- Mental preparation: Ian should work on mental preparation techniques such as visualization and positive self-talk to stay focused and motivated during the race. Mental toughness plays a significant role in performance, especially during challenging segments.
In conclusion, Ian Dunsmore performed well in the HYROX race, but there are areas where he can improve to enhance his performance further. By focusing on improving his running speed, endurance, and transitions between exercises, Ian can work towards achieving better results in future races. Incorporating specific training strategies, exercises, and race strategies will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Francis Alen | 2024 London | 01:24:02 | |
| Baird Andrew | 2024 Amsterdam | 01:24:11 | |
| Codling Daniel | 2024 Sports Direct HYROX London | 01:24:04 | |
| Hartung Jonas | 2022 Frankfurt | 01:24:42 | |
| Castellano Carmona Jesús | 2021 Madrid | 01:24:28 | |
| Alderson Paul | 2024 Manchester | 01:24:24 | |
| Litoux Kieran | 2023 Amsterdam | 01:24:28 | |
| Tihme Alexander | 2022 Basel | 01:24:07 | |
| Manning Jay | 2024 Fort Lauderdale | 01:24:51 | |
| Fearn Gordon | 2022 London | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:34:53 | |
| 2024 Madrid | 01:28:20 | |
| 2024 Madrid | 01:27:26 | |
| 2022 London | 01:34:45 | |
| 2023 Birmingham | 01:28:56 | |
| 2024 Manchester | 01:27:43 | |
| 2024 Paris | 01:26:34 | |
| 2024 London | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
