Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 63 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dubose Rory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dubose Rory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dubose Rory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dubose Rory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:58 | 01:16:37 to 59:39 | 80.6% |
| Sled Push | 01:58 | 06:38 to 04:40 | 9.3% |
| Sled Pull | 00:50 | 08:42 to 07:52 | 4.0% |
| Burpees Broad Jump | 00:27 | 09:34 to 09:07 | 2.1% |
| Wall Balls | 00:19 | 11:36 to 11:17 | 1.5% |
| Ski Erg | 00:18 | 05:25 to 05:07 | 1.4% |
| Rowing | 00:13 | 05:56 to 05:43 | 1.0% |
| Farmers Carry | 00:00 | 02:31 to 02:31 | 0.0% |
| Sandbag Lunges | 00:00 | 07:56 to 07:56 | 0.0% |
| Dubose Rory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 06:16 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:57 | 05:10 +00:15 | 06:16 -00:19 |
| Running 2 | 07:18 | 11:22 | 07:36 -00:18 | 11:26 -00:04 |
| Sled Push | 06:38 | 18:40 | 04:37 +02:01 | 19:02 -00:22 |
| Running 3 | 10:21 | 25:18 | 08:48 +01:33 | 23:39 +01:39 |
| Sled Pull | 08:42 | 35:39 | 08:06 +00:36 | 32:27 +03:12 |
| Running 4 | 10:06 | 44:21 | 08:50 +01:16 | 40:33 +03:48 |
| Burpees Broad Jump | 09:34 | 54:27 | 10:34 -01:00 | 49:23 +05:04 |
| Running 5 | 10:04 | 01:04:01 | 09:41 +00:23 | 59:57 +04:04 |
| Rowing | 05:56 | 01:14:05 | 05:54 +00:02 | 01:09:38 +04:27 |
| Running 6 | 12:49 | 01:20:01 | 09:05 +03:44 | 01:15:32 +04:29 |
| Farmers Carry | 02:31 | 01:32:50 | 03:14 -00:43 | 01:24:37 +08:13 |
| Running 7 | 09:05 | 01:35:21 | 09:04 +00:01 | 01:27:51 +07:30 |
| Sandbag Lunges | 07:56 | 01:44:26 | 10:02 -02:06 | 01:36:55 +07:31 |
| Running 8 | 11:00 | 01:52:22 | 12:13 -01:13 | 01:46:57 +05:25 |
| Wall Balls | 11:36 | 02:03:22 | 12:55 -01:19 | 01:59:10 +04:12 |
| Roxzone | 10:13 | 02:25:03 | 12:58 -02:45 | 02:25:03 |
Based on the provided splits analysis, it is evident that Rory excelled in the running segments, with his best running lap being 00:05:57. However, his total running time of 01:16:37 was 09:02 slower than the average, indicating that he may need to focus more on improving his overall fitness and transitional speed.
Additionally, Rory should prioritize efficient transitions between the exercise zones (roxzone). By minimizing the time spent in transitions, he can save valuable seconds and maintain his momentum throughout the race. Practicing quick and smooth transitions in training will help him improve his overall race performance.
In conclusion, Rory Dubose performed well in the 2023 Dallas Hyrox race, but there are areas where he can make improvements to enhance his performance. By focusing on improving his overall fitness, transitional speed, and specific segments such as Running 6, Running 3, Sled Push, and Running 4, he can elevate his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will aid in his progress and help him achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Ramos Aisa Manuel | 2022 Madrid | 02:24:57 | |
| Clarichetti Dario | 2024 Rimini | 02:25:16 | |
| Kothari Saurabh | 2023 Chicago | 02:24:58 | |
| Staudt Florian | 2023 Frankfurt | 02:24:46 | |
| Wenman Jacob | 2024 Bordeaux | 02:25:27 | |
| Burke Connor | 2024 Glasgow | 02:24:41 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Dubose Rory | 2023 Houston | 02:25:20 | |
| Darnell Clayton | 2024 Dallas | 02:24:59 | |
| Reid Graham | 2022 London | 02:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 02:25:20 | |
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