Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Cohen Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cohen Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cohen Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cohen Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Peter Cohen has exhibited a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking within the top 25% of all competitors and within the top 27% of his age group, 35-39. In relation to his total running time, Peter’s performance was slightly slower than the average by 25 seconds, suggesting that he possesses more of a strength-based athlete profile. This is further corroborated by his performance in strength-based tasks, such as the Sled Push and Sandbag Lunges, where he outperformed the average times. Regarding his pacing, it's noticeable that Peter started out faster than the average in the initial running segment, but his pace slowed down in subsequent running segments. Overall, Peter’s performance indicates a well-rounded athlete with slight room for improvement in running speed and some specific strength exercises.
Segments to Improve
Running:
Peter’s total running time was slower than the average, indicating an area of needed improvement. Incorporating more interval training into his routine could enhance his speed. This could include sessions of high-intensity sprints followed by short recovery periods.
Long-distance runs at a moderate pace can help improve stamina, while hill runs will enhance leg strength and increase stride length. Incorporating plyometric exercises, such as jump squats and box jumps, could further improve his explosive power, contributing to a faster running pace.
Sled Pull:
Peter's time in the Sled Pull was significantly slower than average. To improve his performance in this area, he can incorporate more strength training exercises targeting his lower body and core. Deadlifts, squats, and lunges could help to increase his pulling power.
Practicing the sled pull technique, focusing on maintaining a low body position and driving forward with the legs while keeping the core engaged, could also help to improve his speed and efficiency in this exercise.
Roxzone:
Peter's Roxzone time indicates that he could improve his transition time and overall fitness. Incorporating high-intensity interval training (HIIT) into his routine could help to enhance his cardiovascular fitness, aiding in faster recovery times.
Practicing transitions between exercises could also help to reduce his Roxzone time. This can be done by simulating the exercise sequence in training, focusing on quickly and efficiently moving from one exercise to the next.
Race Strategies
Considering Peter's performance, implementing the following strategies could help him to improve his overall race time:
Consistent Pacing: Starting out too fast in the early stages of the race can lead to fatigue in later stages. Peter should aim for a more consistent pace throughout the race, saving energy for the more challenging and strength-demanding tasks towards the end.
Strength Training Prioritization: Since Peter has shown a tendency towards strength-based tasks, he should continue to prioritize this in his training. However, ensuring a balance with adequate focus on improving running speed is crucial for overall performance enhancement.
Recovery and Nutrition: Focusing on recovery strategies post-race and maintaining a balanced diet can aid in overall performance. This includes proper hydration, adequate sleep, and a diet rich in protein and carbohydrates to fuel his workouts and aid recovery.