Clancey Tom Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #164012 01:31:29 168th in AG | Top 30.5% 727th | Top 29.7%
-00:09
45:03
Run Total
+00:00
05:38
Avg. Lap
+00:22
05:09
Best Lap
+00:13
38:59
Workout Total
+00:02
04:52
Avg. Workout
-00:05
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Clancey Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clancey Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clancey Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clancey Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

01:42 Potential Improvement 45.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 07:19 to 05:37 45.1%
Sled Pull 00:47 05:53 to 05:06 20.8%
Run Total 00:46 45:03 to 44:17 20.4%
Sandbag Lunges 00:17 05:36 to 05:19 7.5%
Wall Balls 00:09 06:54 to 06:45 4.0%
Farmers Carry 00:05 02:18 to 02:13 2.2%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Rowing 00:00 04:41 to 04:41 0.0%

Splits Time

Clancey Tom Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:46 +00:12 00:00 +00:00
Ski Erg 04:01 04:58 04:32 -00:31 04:46 +00:12
Running 2 05:09 08:59 05:13 -00:04 09:18 -00:19
Sled Push 02:17 14:08 03:07 -00:50 14:31 -00:23
Running 3 05:23 16:25 05:43 -00:20 17:38 -01:13
Sled Pull 05:53 21:48 05:19 +00:34 23:21 -01:33
Running 4 05:29 27:41 05:41 -00:12 28:40 -00:59
Burpees Broad Jump 07:19 33:10 05:52 +01:27 34:21 -01:11
Running 5 05:46 40:29 05:53 -00:07 40:13 +00:16
Rowing 04:41 46:15 04:56 -00:15 46:06 +00:09
Running 6 05:44 50:56 05:43 +00:01 51:02 -00:06
Farmers Carry 02:18 56:40 02:19 -00:01 56:45 -00:05
Running 7 05:46 58:58 05:41 +00:05 59:04 -00:06
Sandbag Lunges 05:36 01:04:44 05:32 +00:04 01:04:45 -00:01
Running 8 06:50 01:10:20 06:27 +00:23 01:10:17 +00:03
Wall Balls 06:54 01:17:10 07:09 -00:15 01:16:44 +00:26
Roxzone 07:31 01:31:29 07:36 -00:05 01:31:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tom Clancey delivered a solid performance at the 2024 Melbourne HYROX event, ranking in the top 40% overall and top 41% within his age group. His overall time of 01:31:29 is commendable, with a notably faster total running time compared to the average, indicating a strong running profile. However, his pacing suggests that he might have started a bit too fast, as evidenced by the slower times in the later running segments. Tom's strength in exercises like Ski Erg and Sled Push highlights his potential in these areas, while room for improvement remains in segments like Burpees Broad Jump and Sled Pull.

Segments to Improve

  • Burpees Broad Jump: This segment was significantly slower than average. To improve:
    • Drills: Practice explosive power exercises such as box jumps and burpee variations to enhance efficiency.
    • Form Corrections: Focus on a consistent rhythm and minimize rest between jumps. Work on a strong push-off and soft landing to reduce fatigue.
    • Specific Exercise: Incorporate plyometric training and high-intensity interval training (HIIT) to build endurance and power.
  • Sled Pull: Time was noticeably slower than average. To improve:
    • Drills: Integrate heavy rope pulls and sled drags into training to build specific muscle groups involved.
    • Form Corrections: Ensure a strong stance with a focus on core engagement and steady, powerful pulls.
    • Specific Exercise: Combine sled pulls with running intervals to simulate race conditions and improve compromised running scenarios.
  • Roxzone: Improve transition efficiency. To improve:
    • Drills: Practice quick transitions between exercises with minimal rest. Set up training circuits that mimic race conditions.
    • Form Corrections: Work on maintaining a steady pace and staying mentally prepared to switch tasks rapidly.
    • Specific Exercise: Include short, intense circuits that involve multiple exercises to improve overall fitness and transition speed.

Race Strategies

  • Pacing: Start the race at a controlled pace, especially in the first few running segments, to conserve energy for later stages.
  • Transition Management: Focus on minimizing time spent in the Roxzone by preparing mentally for each transition and practicing efficient movement between exercises in training.
  • Focus on Strength-Endurance Balance: While Tom shows a strong running profile, incorporating more strength training, particularly for the upper body and core, will aid in segments like the Sled Pull and Burpees Broad Jump.
Similar Athletes
Christensen Michael 2023 Malmö 01:31:39
Chavaroc William 2024 Paris 01:31:15
Yeung Stephen 2023 Hong Kong 01:31:57
Gambert Jimmy 2024 Bordeaux 01:31:04
Rice Tom 2022 London 01:31:46
Murphy Cian 2024 Malaga 01:31:11
Fernandes André 2024 Madrid 01:30:59
Fumat Guillaume 2024 Malaga 01:31:14
Reichmann Alexander 2019 Essen 01:31:27
Szymczak Matthew 2024 Melbourne 01:31:49

Measure Your Performance Against Top Athletes

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