Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 45:36 to 43:11) | 65.9% |
| Sled Push | 00:52 (From 03:44 to 02:52) | 23.6% |
| Wall Balls | 00:12 (From 06:40 to 06:28) | 5.5% |
| Ski Erg | 00:06 (From 04:33 to 04:27) | 2.7% |
| Rowing | 00:05 (From 04:54 to 04:49) | 2.3% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| BBJ | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Chaplinski Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:52 | 04:30 +00:03 | 04:46 -00:54 |
| Running 2 | 05:24 | 08:25 | 05:06 +00:18 | 09:16 -00:51 |
| Sled Push | 03:44 | 13:49 | 03:01 +00:43 | 14:22 -00:33 |
| Running 3 | 05:45 | 17:33 | 05:33 +00:12 | 17:23 +00:10 |
| Sled Pull | 04:37 | 23:18 | 05:09 -00:32 | 22:56 +00:22 |
| Running 4 | 05:59 | 27:55 | 05:33 +00:26 | 28:05 -00:10 |
| Burpees Broad Jump | 05:01 | 33:54 | 05:39 -00:38 | 33:38 +00:16 |
| Running 5 | 06:17 | 38:55 | 05:44 +00:33 | 39:17 -00:22 |
| Rowing | 04:54 | 45:12 | 04:53 +00:01 | 45:01 +00:11 |
| Running 6 | 06:03 | 50:06 | 05:35 +00:28 | 49:54 +00:12 |
| Farmers Carry | 02:02 | 56:09 | 02:16 -00:14 | 55:29 +00:40 |
| Running 7 | 06:06 | 58:11 | 05:33 +00:33 | 57:45 +00:26 |
| Sandbag Lunges | 04:39 | 01:04:17 | 05:24 -00:45 | 01:03:18 +00:59 |
| Running 8 | 06:13 | 01:08:56 | 06:15 -00:02 | 01:08:42 +00:14 |
| Wall Balls | 06:40 | 01:15:09 | 06:50 -00:10 | 01:14:57 +00:12 |
| Roxzone | 07:20 | 01:29:01 | 07:14 +00:06 | 01:29:01 |
Leonard Chaplinski demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, securing a position in the top 30% of all athletes and the top 31% in his age group. However, specific aspects of his performance indicate room for improvement. Leonard's total running time was slower than average, suggesting that his strength lies more in strength-based exercises as opposed to running. His pacing strategy also needs adjustment, as he started the race faster than average but gradually slowed down, particularly in segments from Running 2 to Running 7. This could indicate a lack of endurance or inefficient energy management.
Leonard should consider revising his pacing strategy for the race. Starting out too fast might have resulted in him using up his energy reserves early in the race, leading to slower times in later segments. A more conservative, even pacing strategy at the beginning of the race could help conserve energy for later stages. Additionally, practicing efficient transitions between exercises during training could help decrease his 'roxzone' time, contributing to an improved overall time. Finally, incorporating more running-focused training into his regimen could help balance his strengths and ensure a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Rademacher Stephan | 2024 Amsterdam | 01:29:28 | |
| Rijnbout Timo | 2024 Amsterdam | 01:29:16 | |
| Haycock Philip | 2024 Sports Direct HYROX London | 01:28:54 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Tarek Ahmed | 2024 London | 01:29:21 | |
| King David | 2024 Poznan | 01:29:26 | |
| Neild Adam | 2024 Fort Lauderdale | 01:28:58 | |
| Barajas Garcia Ricardo Fabian | 2024 Mexico City | 01:29:20 | |
| Böhm Alexander | 2022 Essen | 01:29:06 | |
| Mcfadden Paddy | 2023 Dublin | 01:29:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chaplinski Leonard
