Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
795 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bushe Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bushe Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 795 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bushe Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bushe Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:12.
Check the detail of the improvement plan below.
Based on 795 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Bushe demonstrated impressive running skills in the 2024 Dublin HYROX race. His total running time was 06:59 faster than average, positioning him within the top 4 percentile for the first running segment. His best running lap was clocked at 00:04:51, which is exceptional. Andrew's overall time was 01:49:07, ranking him 1651st out of 2696 athletes, placing him in the top 61%.
Looking at his pace, Andrew started the race strongly, running 01:40 faster than the average time in the first running segment. This trend continued throughout the race, with Andrew maintaining a faster than average pace in almost all running segments. This shows that Andrew has a strong runner profile. However, his transition times in the roxzone were 02:53 faster than average, indicating that he could benefit from efficiency improvements in his transition times and overall fitness.
Segments to Improve
Burpees Broad Jump: This was Andrew's weakest segment, with a time of 00:12:07 which was 04:41 slower than average. To improve in this area, Andrew should incorporate more plyometric exercises into his training routine. Box jumps, long jumps, and single-leg hops will help improve his power and explosiveness, which are key for the Burpees Broad Jump.
Sandbag Lunges: Andrew's time in this segment was 00:09:54, 02:56 slower than average. To improve his performance, Andrew should focus on strengthening his lower body, particularly his quads and glutes. Exercises such as weighted lunges, squats, and deadlifts will be beneficial. He should also practice lunging with a sandbag to get used to the extra weight and imbalance it creates.
Wall Balls: Andrew's time was 00:10:40, which was 01:47 slower than average. This indicates a need for improvement in full-body power and coordination. Incorporating exercises like kettlebell swings, thrusters, and of course, more wall balls into his training routine would be beneficial. These exercises can help to improve power in the lower body, core stability, and upper body strength.
Race Strategies
In future races, Andrew should aim to maintain his strong running performance while focusing on improving his strength and transition times. Efforts should be made to conserve energy during the running segments to ensure he has enough left for the strength-based exercises. Practicing transitions between running and strength exercises during training will also help to improve his roxzone times.
During the strength-based segments, focusing on good form can help to prevent fatigue and injury. For example, during the Sandbag Lunges, Andrew should ensure he is keeping his core tight and his back straight to prevent unnecessary strain. Similarly, during the Wall Balls, he should ensure he is using his legs to drive the movement and not relying solely on his upper body strength.
Lastly, given the physical demand of the HYROX race, it is crucial that Andrew takes recovery seriously. This includes proper nutrition, hydration, and rest to ensure his body is able to recover and perform optimally in the race.