Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bose David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bose David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bose David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bose David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 07:50 to 06:29 | 33.9% |
| Burpees Broad Jump | 01:01 | 08:01 to 07:00 | 25.5% |
| Sled Pull | 00:38 | 06:49 to 06:11 | 15.9% |
| Wall Balls | 00:23 | 08:50 to 08:27 | 9.6% |
| Sled Push | 00:22 | 03:59 to 03:37 | 9.2% |
| Ski Erg | 00:07 | 04:53 to 04:46 | 2.9% |
| Rowing | 00:07 | 05:20 to 05:13 | 2.9% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 48:18 to 48:18 | 0.0% |
| Bose David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:16 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:10 | 04:44 +00:09 | 05:16 -01:06 |
| Running 2 | 06:11 | 09:03 | 05:46 +00:25 | 10:00 -00:57 |
| Sled Push | 03:59 | 15:14 | 03:37 +00:22 | 15:46 -00:32 |
| Running 3 | 06:58 | 19:13 | 06:26 +00:32 | 19:23 -00:10 |
| Sled Pull | 06:49 | 26:11 | 06:17 +00:32 | 25:49 +00:22 |
| Running 4 | 06:38 | 33:00 | 06:25 +00:13 | 32:06 +00:54 |
| Burpees Broad Jump | 08:01 | 39:38 | 07:11 +00:50 | 38:31 +01:07 |
| Running 5 | 06:09 | 47:39 | 06:42 -00:33 | 45:42 +01:57 |
| Rowing | 05:20 | 53:48 | 05:15 +00:05 | 52:24 +01:24 |
| Running 6 | 05:58 | 59:08 | 06:28 -00:30 | 57:39 +01:29 |
| Farmers Carry | 02:35 | 01:05:06 | 02:40 -00:05 | 01:04:07 +00:59 |
| Running 7 | 05:46 | 01:07:41 | 06:29 -00:43 | 01:06:47 +00:54 |
| Sandbag Lunges | 07:50 | 01:13:27 | 06:40 +01:10 | 01:13:16 +00:11 |
| Running 8 | 06:32 | 01:21:17 | 07:46 -01:14 | 01:19:56 +01:21 |
| Wall Balls | 08:50 | 01:27:49 | 08:45 +00:05 | 01:27:42 +00:07 |
| Roxzone | 09:20 | 01:45:52 | 09:25 -00:05 | 01:45:52 |
David Bose showcased a commendable performance in the 2024 Chicago Navy Pier HYROX event, with an overall rank of 662 and placing within the top 47% of the 1404 participating athletes. Remarkably, his total running time of 48:18 was faster than the average by a significant 03:16, indicating a strong runner's profile. His best running lap was recorded at 05:46, contributing to his overall competitive running performance.
David started the race strong, with his Running 1 time being 01:00 faster than the average. However, the pace was not consistently maintained across all running segments, with Running 2 and Running 3 times slightly slower than average. His strong finish in Running 5, Running 6, Running 7, and Running 8 suggests endurance and resilience, essential traits for long-distance running.
Given David's strong running performance, a race strategy that capitalizes on this strength can be beneficial. Starting the race at a steady, sustainable pace can help conserve energy for the later segments where his performance tends to drop. Focusing on efficient transitions between exercise zones can also help reduce overall time. Finally, practicing race-specific scenarios during training, such as running after strength segments, can help prepare for the race conditions and enhance overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Bandell Michael | 2023 London | 01:46:11 | |
| Long James | 2024 Brisbane | 01:45:48 | |
| Goergen Matt | 2024 Chicago Navy Pier | 01:45:47 | |
| Ortiz Valderas Abraham Francisco | 2024 Madrid | 01:45:29 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Dannmeyer Max | 2024 Hamburg | 01:46:07 | |
| Chancellor Maxwell | 2024 Houston | 01:46:04 | |
| Zeiss Bastian | 2020 Karlsruhe | 01:46:11 | |
| Defarge Mathieu | 2023 Malaga | 01:45:36 | |
| Jackson Shaun | 2024 New York | 01:46:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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