Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:18 (From 48:08 to 42:50) | 81.1% |
| BBJ | 00:43 (From 06:00 to 05:17) | 11.0% |
| Sled Pull | 00:31 (From 05:22 to 04:51) | 7.9% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 05:38 to 05:38) | 0.0% |
| Best David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:44 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:56 | 04:29 -00:22 | 04:44 -00:48 |
| Running 2 | 06:29 | 08:03 | 05:06 +01:23 | 09:13 -01:10 |
| Sled Push | 02:23 | 14:32 | 03:00 -00:37 | 14:19 +00:13 |
| Running 3 | 06:24 | 16:55 | 05:32 +00:52 | 17:19 -00:24 |
| Sled Pull | 05:22 | 23:19 | 05:07 +00:15 | 22:51 +00:28 |
| Running 4 | 06:34 | 28:41 | 05:31 +01:03 | 27:58 +00:43 |
| Burpees Broad Jump | 06:00 | 35:15 | 05:38 +00:22 | 33:29 +01:46 |
| Running 5 | 06:52 | 41:15 | 05:42 +01:10 | 39:07 +02:08 |
| Rowing | 04:40 | 48:07 | 04:53 -00:13 | 44:49 +03:18 |
| Running 6 | 06:37 | 52:47 | 05:34 +01:03 | 49:42 +03:05 |
| Farmers Carry | 01:49 | 59:24 | 02:15 -00:26 | 55:16 +04:08 |
| Running 7 | 06:25 | 01:01:13 | 05:32 +00:53 | 57:31 +03:42 |
| Sandbag Lunges | 04:43 | 01:07:38 | 05:21 -00:38 | 01:03:03 +04:35 |
| Running 8 | 04:54 | 01:12:21 | 06:12 -01:18 | 01:08:24 +03:57 |
| Wall Balls | 05:38 | 01:17:15 | 06:48 -01:10 | 01:14:36 +02:39 |
| Roxzone | 05:47 | 01:28:33 | 07:09 -01:22 | 01:28:33 |
David Best performed well in the 2024 Dublin HYROX race, ranking in the top 40% of all athletes and top 48% in his age group. His overall time was 01:28:33. Notably, he demonstrated significant strength in various segments such as the Ski Erg and Sled Push where he was able to finish faster than the average. However, his total running time was slower than the average by 04:01, indicating a potential area of improvement. David appears to have started the race strong, with his time for Running 1 being significantly faster than the average, but his pace seems to have dwindled in the subsequent running segments. This suggests that David may be more inclined towards strength-based segments rather than running, and may also have issues with pacing and endurance.
David should aim for a more consistent pace throughout the race to ensure he doesn't burn out too early. This can be achieved through regular endurance-based training and practicing pacing strategies during training runs. He might also benefit from focusing on his transition time in the roxzone. Though his time here was faster than average, further improvements could contribute to a better overall time. Finally, given his strength in the strength-based segments, he should aim to maximize his performance in these areas to make up for any time lost in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Tetiwa Jan | 2019 Nürnberg | 01:28:44 | |
| Whall William | 2024 Glasgow | 01:28:44 | |
| Kwidzinski Christoph | 2019 Hamburg | 01:28:56 | |
| Nicoll Rory | 2024 Melbourne | 01:28:24 | |
| Bester Benjamin | 2023 Hamburg | 01:28:05 | |
| Maat Robert | 2023 Maastricht European Championships | 01:28:26 | |
| Bijl Evert | 2024 Maastricht | 01:29:00 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Tolchard Eddie | 2023 London | 01:28:05 | |
| Wagner Michael | 2024 Karlsruhe | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Best David
