Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bengel Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bengel Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bengel Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bengel Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 06:23 to 04:17 | 36.8% |
| Burpees Broad Jump | 00:55 | 04:11 to 03:16 | 16.1% |
| Sled Pull | 00:52 | 04:13 to 03:21 | 15.2% |
| Farmers Carry | 00:38 | 02:10 to 01:32 | 11.1% |
| Sandbag Lunges | 00:38 | 04:07 to 03:29 | 11.1% |
| Ski Erg | 00:15 | 04:15 to 04:00 | 4.4% |
| Rowing | 00:13 | 04:30 to 04:17 | 3.8% |
| Sled Push | 00:05 | 01:59 to 01:54 | 1.5% |
| Run Total | 00:00 | 31:59 to 31:59 | 0.0% |
| Bengel Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:57 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:48 | 04:10 +00:05 | 03:57 -00:09 |
| Running 2 | 03:40 | 08:03 | 04:12 -00:32 | 08:07 -00:04 |
| Sled Push | 01:59 | 11:43 | 02:26 -00:27 | 12:19 -00:36 |
| Running 3 | 03:57 | 13:42 | 04:28 -00:31 | 14:45 -01:03 |
| Sled Pull | 04:13 | 17:39 | 03:53 +00:20 | 19:13 -01:34 |
| Running 4 | 03:55 | 21:52 | 04:27 -00:32 | 23:06 -01:14 |
| Burpees Broad Jump | 04:11 | 25:47 | 03:51 +00:20 | 27:33 -01:46 |
| Running 5 | 04:04 | 29:58 | 04:35 -00:31 | 31:24 -01:26 |
| Rowing | 04:30 | 34:02 | 04:26 +00:04 | 35:59 -01:57 |
| Running 6 | 04:09 | 38:32 | 04:30 -00:21 | 40:25 -01:53 |
| Farmers Carry | 02:10 | 42:41 | 01:47 +00:23 | 44:55 -02:14 |
| Running 7 | 04:07 | 44:51 | 04:29 -00:22 | 46:42 -01:51 |
| Sandbag Lunges | 04:07 | 48:58 | 03:56 +00:11 | 51:11 -02:13 |
| Running 8 | 04:23 | 53:05 | 04:46 -00:23 | 55:07 -02:02 |
| Wall Balls | 06:23 | 57:28 | 04:53 +01:30 | 59:53 -02:25 |
| Roxzone | 05:54 | 01:09:37 | 04:51 +01:03 | 01:09:37 |
Alejandro Bengel's overall performance in the 2024 Hamburg Hyrox race was impressive, ranking him in the top 9% of all 823 participating athletes and placing him in the top 10% of his age group (30-34). His total running time was 3 minutes and 38 seconds faster than average, indicating that he excels in running. This strong running performance suggests that Alejandro is more of a runner profile athlete. However, he needs to balance this strength with better transition times, as indicated by his Roxzone time being slower than average. In regards to pacing, Alejandro started the race faster than average, as reflected in the times for the first four running segments. This strategy seems to have worked for him, given his overall rank, but there's room for improvement in maintaining this pace throughout all the segments of the race.
Although Alejandro showcased significant strength in running, certain segments of the race revealed areas for improvement. These include Wall Balls, Roxzone, Burpees Broad Jump, Sled Pull, Farmers Carry, and Sandbag Lunges.
On the race day, Alejandro should consider starting at a steady pace that he can maintain throughout the race, rather than starting faster and potentially tiring himself out too early. He should also work on improving his transition times between segments, ensuring he's not losing valuable time here. Additionally, focusing on proper form during strength segments can both increase speed and reduce the risk of injury. Finally, incorporating more balanced training leading up to the race - combining both his excellent running with improved strength training - will help Alejandro to enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hughes Mick | 2024 Hong Kong | 01:09:15 | |
| French Andrew | 2022 London | 01:09:39 | |
| Lopez Prieto Mario | 2023 Bilbao | 01:09:30 | |
| Simões Pedro | 2023 Bilbao | 01:09:25 | |
| Abbott Chris | 2024 Dublin | 01:09:27 | |
| Jenkinson Tom | 2024 Birmingham | 01:09:23 | |
| Sherwin Lee | 2024 Manchester | 01:10:02 | |
| Van Den Hoek Hans | 2024 Amsterdam | 01:09:55 | |
| Kotte Loris | 2023 Maastricht European Championships | 01:09:29 | |
| Trapkowski Przemysław | 2024 Poznan | 01:09:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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