Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
467 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 467 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 467 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Barrow Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrow Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 467 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrow Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrow Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:41.
Check the detail of the improvement plan below.
Based on 467 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul Barrow, competing in the 40-44 age category, demonstrated a commendable performance, placing in the top 62% of all athletes and in the top 64% within his age group. Particularly noteworthy is Paul's running performance. His total running time was faster than the average by 04:47, exhibiting a distinctly runner profile. This highlights his exceptional endurance and pacing ability. However, to improve his overall ranking, it is crucial to address the areas of weakness that emerged during this race, particularly concerning strength exercises.
Segments to Improve:
Sandbag Lunges: This segment posed the greatest challenge for Paul, with a time 2:16 slower than the average. To improve, Paul should incorporate more strength training into his routine, focusing specifically on his lower body. Exercises such as weighted lunges, squats, and step-ups will enhance muscular strength and endurance.
Sled Pull: Paul's performance in this segment was 1:56 slower than average, indicating a need for improved upper body strength and power. Incorporating exercises like cable rows, barbell deadlifts, and kettlebell swings into his training routine will help develop the necessary strength for this segment.
Farmers Carry: This segment was 1:29 slower than the average. To improve his performance in this area, Paul should train more on grip strength and core stability. Exercises such as dead hangs, farmers walks, and planks can be beneficial.
Roxzone: The Roxzone time was slightly slower than average, indicating a need for improved transitions and overall fitness. High-intensity interval training (HIIT) can be utilized to improve cardiovascular fitness and reduce rest times.
Race Strategies:
Going forward, Paul should aim to maintain a steady pace throughout the race, avoiding starting too fast or slowing down excessively towards the end. In regards to strength segments, it's crucial that Paul employs proper form and technique to prevent injury and improve efficiency. Experimenting with different breathing techniques can also help manage fatigue during strength exercises. Lastly, focusing on efficient transitions between segments can significantly reduce the overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men