Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barrett Brendan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barrett Brendan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barrett Brendan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrett Brendan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 38:52 to 34:10 | 79.2% |
| Burpees Broad Jump | 00:23 | 03:45 to 03:22 | 6.5% |
| Sled Push | 00:22 | 02:19 to 01:57 | 6.2% |
| Farmers Carry | 00:16 | 01:49 to 01:33 | 4.5% |
| Sled Pull | 00:11 | 03:35 to 03:24 | 3.1% |
| Rowing | 00:02 | 04:21 to 04:19 | 0.6% |
| Ski Erg | 00:00 | 03:47 to 03:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:17 to 03:17 | 0.0% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Barrett Brendan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 03:57 -01:05 | 00:00 +00:00 |
| Ski Erg | 03:47 | 02:52 | 04:10 -00:23 | 03:57 -01:05 |
| Running 2 | 04:52 | 06:39 | 04:12 +00:40 | 08:07 -01:28 |
| Sled Push | 02:19 | 11:31 | 02:26 -00:07 | 12:19 -00:48 |
| Running 3 | 05:30 | 13:50 | 04:28 +01:02 | 14:45 -00:55 |
| Sled Pull | 03:35 | 19:20 | 03:54 -00:19 | 19:13 +00:07 |
| Running 4 | 05:18 | 22:55 | 04:28 +00:50 | 23:07 -00:12 |
| Burpees Broad Jump | 03:45 | 28:13 | 03:52 -00:07 | 27:35 +00:38 |
| Running 5 | 05:43 | 31:58 | 04:35 +01:08 | 31:27 +00:31 |
| Rowing | 04:21 | 37:41 | 04:26 -00:05 | 36:02 +01:39 |
| Running 6 | 05:27 | 42:02 | 04:30 +00:57 | 40:28 +01:34 |
| Farmers Carry | 01:49 | 47:29 | 01:47 +00:02 | 44:58 +02:31 |
| Running 7 | 05:15 | 49:18 | 04:30 +00:45 | 46:45 +02:33 |
| Sandbag Lunges | 03:17 | 54:33 | 03:57 -00:40 | 51:15 +03:18 |
| Running 8 | 03:59 | 57:50 | 04:47 -00:48 | 55:12 +02:38 |
| Wall Balls | 03:48 | 01:01:49 | 04:53 -01:05 | 59:59 +01:50 |
| Roxzone | 04:16 | 01:09:44 | 04:52 -00:36 | 01:09:44 |
Brendan Barrett showed an impressive performance in the 2024 Dublin HYROX, finishing in the top 5% of all athletes and his age group. His overall time was 01:09:44, placing a strong 154th out of 2696 athletes. However, his total running time was slower than average by 03:13, indicating that running is an area that needs improvement. Despite this, Brendan showed impressive strength in several segments, particularly in the Ski Erg and Wall Balls, where his time was faster than the average. His performance in the Roxzone was also commendable, finishing 00:31 faster than average. It appears that Brendan's profile leans more towards strength-based exercises.
Maintaining a steady pace from the start can help conserve energy for the latter part of the race, where Brendan seemed to struggle. He started the race strong, finishing the Running 1 segment faster than average, but his pace slowed down in the subsequent running segments. Brendan should aim for a consistent pace throughout the race, rather than starting too fast and losing steam towards the end. He should also focus on transition speed between exercises, as this is where valuable time can be saved. Lastly, since his strength lies in strength-based exercises, Brendan could aim to gain time in these segments to compensate for the slower running segments.
| Similar Athletes | |||
|---|---|---|---|
| Berrisford Joshua | 2023 Glasgow | 01:09:47 | |
| Owen Henry | 2022 Manchester | 01:09:40 | |
| Hill Stephen | 2023 London | 01:09:32 | |
| Osuna Arroyo Félix | 2023 Paris | 01:10:04 | |
| Reece Ali | 2024 Birmingham | 01:09:51 | |
| Curry Liam | 2024 Manchester | 01:09:37 | |
| Mccullough Mike | 2024 Manchester | 01:09:59 | |
| Barlow James | 2024 Copenhagen | 01:10:07 | |
| Adcock Steven | 2024 Sports Direct HYROX London | 01:09:22 | |
| Sakansky Brian | 2023 Anaheim | 01:10:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:12:04 | |
| 2024 World Championships Nice | 01:26:10 | |
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