Barreto Nuno Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 581 similar athletes.

Compare With Another Athlete

Performance Highlights

POR Flag Barreto Nuno Man Men 40-44 #193031 01:15:03 🥉 in AG | Top 14.3% 19th | Top 19.6%
+01:49
38:19
Run Total
+00:14
04:47
Avg. Lap
+00:25
04:19
Best Lap
-00:24
33:00
Workout Total
-00:03
04:07
Avg. Workout
-01:19
03:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 234 to 330.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 395.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 91.
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Based on 581 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4441 to 5270.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

03:05 Potential Improvement 55.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:05 (From 38:19 to 35:14) 55.1%
Wall Balls 01:05 (From 06:35 to 05:30) 19.3%
Sled Push 00:45 (From 03:45 to 03:00) 13.4%
BBJ 00:29 (From 04:01 to 03:32) 8.6%
Sandbag Lunges 00:12 (From 04:26 to 04:14) 3.6%
Ski Erg 00:00 (From 03:57 to 03:57) 0.0%
Sled Pull 00:00 (From 04:11 to 04:11) 0.0%
Rowing 00:00 (From 04:19 to 04:19) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%

Splits Time

Barreto Nuno Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 03:57 +01:10 00:00 +00:00
Ski Erg 03:57 05:07 04:05 -00:08 03:57 +01:10
Running 2 04:19 09:04 04:15 +00:04 08:02 +01:02
Sled Push 03:45 13:23 03:20 +00:25 12:17 +01:06
Running 3 04:29 17:08 04:37 -00:08 15:37 +01:31
Sled Pull 04:11 21:37 05:26 -01:15 20:14 +01:23
Running 4 04:44 25:48 04:37 +00:07 25:40 +00:08
Burpees Broad Jump 04:01 30:32 03:46 +00:15 30:17 +00:15
Running 5 04:47 34:33 04:42 +00:05 34:03 +00:30
Rowing 04:19 39:20 04:23 -00:04 38:45 +00:35
Running 6 04:44 43:39 04:38 +00:06 43:08 +00:31
Farmers Carry 01:46 48:23 02:01 -00:15 47:46 +00:37
Running 7 04:43 50:09 04:43 +00:00 49:47 +00:22
Sandbag Lunges 04:26 54:52 04:25 +00:01 54:30 +00:22
Running 8 05:30 59:18 05:02 +00:28 58:55 +00:23
Wall Balls 06:35 01:04:48 05:58 +00:37 01:03:57 +00:51
Roxzone 03:49 01:15:03 05:08 -01:19 01:15:03
Based on 581 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nuno Barreto performed exceptionally well in the Hyrox race, finishing with an overall rank of 19, which puts him in the top 13% of 143 athletes. In his age group (40-44), he ranked 3rd, placing in the top 10% of 28 athletes. These results demonstrate his strong athletic abilities and dedication to training.

However, there are areas where Nuno can focus on improving his performance. His total running time of 00:38:19 was 01:01 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his overall running time could be improved, indicating a potential need to train more on his running abilities.

Segments to Improve


1. Wall Balls:
Nuno's time of 00:06:35 for the Wall Balls segment was 01:05 slower than the average. To improve this segment, he should focus on increasing his upper body strength and endurance. Suggestions for exercises include weighted squats, kettlebell swings, and medicine ball slams. Additionally, he should practice proper form and technique for wall balls to optimize efficiency and minimize wasted energy.

2. Running 1:
Nuno's time of 00:05:07 for the first running segment was 01:04 slower than the average. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running efficiency and speed.

3. Run Total:
Nuno's total running time was 00:38:19, which was 01:01 slower than the average. To enhance his overall running performance, he should focus on both speed and endurance training. Long-distance runs, fartlek training, and interval training can help improve his endurance, while incorporating speed workouts and hill repeats can enhance his speed.

4. Sled Push:
Nuno's time of 00:03:45 for the Sled Push segment was 00:52 slower than the average. To improve this segment, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, lunges, and sled pushes can help improve his strength and power for this specific movement.

5. Best Lap:
Nuno's best lap time of 00:04:19 was competitive and faster than the average. This indicates that he has good potential as a runner. To continue improving his running performance, he should focus on maintaining a consistent pace throughout the race and work on strategies to maximize his energy and effort in each lap.

6. Running 8:
Nuno's time of 00:05:30 for the final running segment was 00:11 slower than the average. To improve his performance in this segment, he should focus on maintaining his energy and speed towards the end of the race. Incorporating interval training, tempo runs, and mental strategies to push through fatigue can help him finish strong.

Strategies


- Nuno should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out early. Proper pacing will help him conserve energy for the later segments.
- He should strategically plan his transitions in the roxzone to minimize time spent resting and maximize efficiency. Practicing quick transitions during training can help improve his overall race time.
- Nuno should also prioritize recovery and rest days in his training schedule to avoid overtraining and reduce the risk of injury.
- Mental strategies, such as positive self-talk and visualization, can help him stay motivated and focused during the race.
- Analyzing and learning from previous races can provide valuable insights into areas for improvement and help Nuno develop effective race strategies.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Nuno Barreto can further enhance his performance in future Hyrox races. It's important to tailor the training specifically to his strengths and weaknesses, and to gradually progress and challenge himself to reach new levels of performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schwarzkopf Dieter 2019 Hannover 01:15:15
Petrocchi Claudio 2024 World Championships Nice 01:15:19
Herschler Andreas 2019 Karlsruhe 01:15:07
Nielsen Mark Wandy 2023 Malmö 01:14:40
Scott Joshua 2024 Sports Direct HYROX London 01:15:26
Maciel Evangelista Marco Tulio 2023 Bilbao 01:15:27
Smith Ash 2024 Manchester 01:15:10
Stępnikowski Mateusz 2023 Warschau 01:15:10
Pruchnewski Maxim 2023 World Championships Manchester 01:14:56
Rehder Felix 2018 Stuttgart 01:14:45
Other Results from this athlete
2023 London Barreto Nuno 01:07:24
2023 World Championships Manchester Barreto Nuno 01:05:13
2023 Malaga Barreto Nuno 01:03:24
2023 Karlsruhe Barreto Nuno 01:07:14
2022 London Barreto Nuno 01:12:09
2022 Birmingham Barreto Nuno 01:07:48
2024 Vienna - European Championship Barreto Nuno 01:06:57
2024 Copenhagen Barreto Nuno 01:05:31
2024 Malaga Barreto Nuno 01:05:31
2024 Sports Direct HYROX London Barreto Nuno 01:07:35
2024 World Championships Nice Barreto Nuno 01:07:42
2024 Birmingham Barreto Nuno 01:11:16
2024 Manchester Barreto Nuno 01:09:08
2024 London Barreto Nuno 01:07:52
2024 Vienna - European Championship Barreto Nuno, Langner Levi, Smith Lauren, Kottulinsky Antonia 01:06:58

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