Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barreto Fuentes Alex Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barreto Fuentes Alex Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barreto Fuentes Alex Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barreto Fuentes Alex Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 46:02 to 44:17 | 53.3% |
| Sandbag Lunges | 00:53 | 06:12 to 05:19 | 26.9% |
| Ski Erg | 00:16 | 04:46 to 04:30 | 8.1% |
| Sled Push | 00:08 | 03:07 to 02:59 | 4.1% |
| Rowing | 00:08 | 05:01 to 04:53 | 4.1% |
| Farmers Carry | 00:07 | 02:20 to 02:13 | 3.6% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:50 to 05:50 | 0.0% |
| Barreto Fuentes Alex Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:47 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:38 | 04:33 +00:13 | 04:47 -00:09 |
| Running 2 | 05:20 | 09:24 | 05:13 +00:07 | 09:20 +00:04 |
| Sled Push | 03:07 | 14:44 | 03:07 +00:00 | 14:33 +00:11 |
| Running 3 | 05:56 | 17:51 | 05:43 +00:13 | 17:40 +00:11 |
| Sled Pull | 04:51 | 23:47 | 05:20 -00:29 | 23:23 +00:24 |
| Running 4 | 05:43 | 28:38 | 05:42 +00:01 | 28:43 -00:05 |
| Burpees Broad Jump | 05:13 | 34:21 | 05:54 -00:41 | 34:25 -00:04 |
| Running 5 | 05:53 | 39:34 | 05:53 +00:00 | 40:19 -00:45 |
| Rowing | 05:01 | 45:27 | 04:57 +00:04 | 46:12 -00:45 |
| Running 6 | 06:01 | 50:28 | 05:43 +00:18 | 51:09 -00:41 |
| Farmers Carry | 02:20 | 56:29 | 02:20 +00:00 | 56:52 -00:23 |
| Running 7 | 05:54 | 58:49 | 05:42 +00:12 | 59:12 -00:23 |
| Sandbag Lunges | 06:12 | 01:04:43 | 05:33 +00:39 | 01:04:54 -00:11 |
| Running 8 | 06:41 | 01:10:55 | 06:27 +00:14 | 01:10:27 +00:28 |
| Wall Balls | 05:50 | 01:17:36 | 07:09 -01:19 | 01:16:54 +00:42 |
| Roxzone | 08:20 | 01:31:38 | 07:35 +00:45 | 01:31:38 |
Based on the splits analysis, Alex's total running time of 00:46:02 was 02:20 slower than the average. This indicates that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap of 00:04:38 shows potential for improvement in his running performance.
- Transition Efficiency: To minimize time spent in the roxzone, Alex should practice quick transitions between exercises during his training sessions. This will help him improve his efficiency and reduce the time lost during transitions.
- Strength Endurance: To excel in the strength-based segments, Alex should focus on improving his strength endurance. Incorporating exercises that target specific muscle groups used in each segment, such as sandbag lunges and wall balls, will help him build the necessary strength and endurance to perform well in these segments.
- Running Technique: Alex should work on improving his running technique to enhance his overall running performance. Practicing proper running form, including stride length, foot strike, and arm swing, will help him become a more efficient runner and reduce the risk of injury.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Alex Daniel Barreto Fuentes can improve his performance in the HYROX race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Broughton Adam | 2023 Dallas | 01:31:22 | |
| Tomkins Paul | 2024 Rimini | 01:31:37 | |
| Jaeger Hajo | 2024 Frankfurt | 01:31:50 | |
| Maniega Del Teso Victor | 2023 Barcelona | 01:31:59 | |
| Israeli Yotam | 2024 Anaheim | 01:31:12 | |
| Diehl Andreas | 2022 Frankfurt | 01:31:21 | |
| Senger Roland | 2022 Essen | 01:31:35 | |
| Walraven Frederik | 2023 Rotterdam | 01:32:04 | |
| Bechtel Marco | 2022 Frankfurt | 01:31:36 | |
| Mourtokokis Chris | 2024 Chicago Navy Pier | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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