Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ballweg Domenic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ballweg Domenic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ballweg Domenic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ballweg Domenic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 44:24 to 40:18 | 83.4% |
| Sandbag Lunges | 00:27 | 05:02 to 04:35 | 9.2% |
| Ski Erg | 00:12 | 04:31 to 04:19 | 4.1% |
| Burpees Broad Jump | 00:09 | 04:50 to 04:41 | 3.1% |
| Farmers Carry | 00:01 | 01:58 to 01:57 | 0.3% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Ballweg Domenic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:29 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:08 | 04:24 +00:07 | 04:29 -00:21 |
| Running 2 | 04:57 | 08:39 | 04:50 +00:07 | 08:53 -00:14 |
| Sled Push | 01:51 | 13:36 | 02:49 -00:58 | 13:43 -00:07 |
| Running 3 | 05:31 | 15:27 | 05:13 +00:18 | 16:32 -01:05 |
| Sled Pull | 03:59 | 20:58 | 04:44 -00:45 | 21:45 -00:47 |
| Running 4 | 05:32 | 24:57 | 05:12 +00:20 | 26:29 -01:32 |
| Burpees Broad Jump | 04:50 | 30:29 | 05:01 -00:11 | 31:41 -01:12 |
| Running 5 | 05:30 | 35:19 | 05:21 +00:09 | 36:42 -01:23 |
| Rowing | 04:33 | 40:49 | 04:44 -00:11 | 42:03 -01:14 |
| Running 6 | 05:50 | 45:22 | 05:14 +00:36 | 46:47 -01:25 |
| Farmers Carry | 01:58 | 51:12 | 02:07 -00:09 | 52:01 -00:49 |
| Running 7 | 05:47 | 53:10 | 05:13 +00:34 | 54:08 -00:58 |
| Sandbag Lunges | 05:02 | 58:57 | 04:52 +00:10 | 59:21 -00:24 |
| Running 8 | 07:12 | 01:03:59 | 05:43 +01:29 | 01:04:13 -00:14 |
| Wall Balls | 05:33 | 01:11:11 | 06:14 -00:41 | 01:09:56 +01:15 |
| Roxzone | 05:57 | 01:22:34 | 06:24 -00:27 | 01:22:34 |
One notable area of strength for Domenic was his performance in the Sled Push and Sled Pull segments, where he was significantly faster than the average time by 1 minute and 18 seconds and 1 minute and 4 seconds, respectively. This suggests that Domenic possesses good strength and power in his lower body, allowing him to excel in these specific exercises.
However, Domenic struggled in the running segments, particularly in Running 6, Running 7, Running 4, and Running 3, where he was consistently slower than the average time by 37 seconds, 36 seconds, 20 seconds, and 17 seconds, respectively. Additionally, he lost time in the Sandbag Lunges and Running 5, being 14 seconds and 11 seconds slower than the average time, respectively.
Additionally, Domenic should aim to improve his transition time in the Roxzone. By working on his overall fitness and reducing the time spent in transition, he can gain an advantage over his competitors. Incorporating specific exercises and drills that mimic the transitions between exercises can help him improve his overall efficiency and speed in the Roxzone.
Overall, Domenic should prioritize his running training while still maintaining his strength and power in the Sled Push and Sled Pull segments. By implementing the suggested training strategies and techniques, he can enhance his running performance and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Compton Mark | 2022 Valencia | 01:22:34 | |
| Esskandari Manzur | 2022 Hamburg | 01:22:38 | |
| Recinos Luis | 2024 Vienna - European Championship | 01:22:18 | |
| Longden David | 2024 Fort Lauderdale | 01:22:14 | |
| Goonting Ronald | 2024 Singapore | 01:22:05 | |
| Moore Connor | 2024 Glasgow | 01:22:50 | |
| Stachowicz Paweł | 2024 Gdansk | 01:22:40 | |
| Knight Max | 2024 Dubai | 01:22:21 | |
| Locatelli Federico | 2024 Fort Lauderdale | 01:22:25 | |
| Rincu Dumitru | 2024 Rimini | 01:22:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:15:18 | |
| 2024 Berlin | 01:12:39 | |
| 2023 München | 01:34:29 | |
| 2022 Hamburg | 01:29:57 | |
| 2024 Frankfurt | 01:15:33 | |
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