Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zinbi Assala's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zinbi Assala's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zinbi Assala's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zinbi Assala's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 55:26 to 51:47 | 64.4% |
| Sled Push | 01:24 | 04:34 to 03:10 | 24.7% |
| Farmers Carry | 00:24 | 02:57 to 02:33 | 7.1% |
| Rowing | 00:13 | 05:55 to 05:42 | 3.8% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Zinbi Assala | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 05:45 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:11 | 05:24 -00:08 | 05:45 -00:34 |
| Running 2 | 06:46 | 10:27 | 06:13 +00:33 | 11:09 -00:42 |
| Sled Push | 04:34 | 17:13 | 03:10 +01:24 | 17:22 -00:09 |
| Running 3 | 06:42 | 21:47 | 06:37 +00:05 | 20:32 +01:15 |
| Sled Pull | 06:03 | 28:29 | 06:47 -00:44 | 27:09 +01:20 |
| Running 4 | 06:55 | 34:32 | 06:39 +00:16 | 33:56 +00:36 |
| Burpees Broad Jump | 05:30 | 41:27 | 07:50 -02:20 | 40:35 +00:52 |
| Running 5 | 07:18 | 46:57 | 06:51 +00:27 | 48:25 -01:28 |
| Rowing | 05:55 | 54:15 | 05:45 +00:10 | 55:16 -01:01 |
| Running 6 | 07:08 | 01:00:10 | 06:45 +00:23 | 01:01:01 -00:51 |
| Farmers Carry | 02:57 | 01:07:18 | 02:34 +00:23 | 01:07:46 -00:28 |
| Running 7 | 07:04 | 01:10:15 | 06:44 +00:20 | 01:10:20 -00:05 |
| Sandbag Lunges | 05:05 | 01:17:19 | 05:50 -00:45 | 01:17:04 +00:15 |
| Running 8 | 08:22 | 01:22:24 | 07:25 +00:57 | 01:22:54 -00:30 |
| Wall Balls | 04:49 | 01:30:46 | 06:19 -01:30 | 01:30:19 +00:27 |
| Roxzone | 09:51 | 01:45:26 | 08:48 +01:03 | 01:45:26 |
One notable highlight of Assala's performance is her total running time, which is 51:21 faster than the average. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap was completed in an impressive time of 00:05:11.
In conclusion, Assala Zinbi's performance in the HYROX race was impressive, with notable strengths in her running ability. To further improve her performance, she should focus on reducing time spent in the roxzone, improving her performance in specific segments like the sled push and running, and implementing race strategies to optimize her overall performance. With targeted training and a strategic approach, Assala can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Clare | 2023 Melbourne | 01:45:17 | |
| Rooth Roxanne | 2024 Amsterdam | 01:44:59 | |
| Gan Brenda | 2023 Singapore | 01:45:02 | |
| Leong Yin Ling | 2024 Singapore | 01:45:00 | |
| Franklin Sue | 2024 Birmingham | 01:45:48 | |
| Vega Jacqueline | 2022 Los Angeles | 01:45:34 | |
| Strickland Sue | 2024 Stockholm | 01:45:45 | |
| Hall Racheal | 2024 Manchester | 01:45:36 | |
| Paul Hannah | 2022 London | 01:45:31 | |
| Rubio Berenice | 2024 Ciudad de Mexico | 01:45:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:34:05 | |
| 2023 Stockholm | 01:36:01 | |
| 2024 Rimini | 01:35:34 | |
| 2024 Milan | 01:41:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
