Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallendszus Christina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallendszus Christina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallendszus Christina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallendszus Christina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:59 | 48:09 to 43:10 | 92.6% |
| Rowing | 00:14 | 05:24 to 05:10 | 4.3% |
| Ski Erg | 00:10 | 05:05 to 04:55 | 3.1% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:33 to 03:33 | 0.0% |
| Wall Balls | 00:00 | 02:06 to 02:06 | 0.0% |
| Wallendszus Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:58 +00:16 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:14 | 05:01 +00:04 | 04:58 +00:16 |
| Running 2 | 05:12 | 10:19 | 05:18 -00:06 | 09:59 +00:20 |
| Sled Push | 01:48 | 15:31 | 02:35 -00:47 | 15:17 +00:14 |
| Running 3 | 05:26 | 17:19 | 05:34 -00:08 | 17:52 -00:33 |
| Sled Pull | 04:34 | 22:45 | 05:27 -00:53 | 23:26 -00:41 |
| Running 4 | 05:47 | 27:19 | 05:36 +00:11 | 28:53 -01:34 |
| Burpees Broad Jump | 04:53 | 33:06 | 05:43 -00:50 | 34:29 -01:23 |
| Running 5 | 07:07 | 37:59 | 05:44 +01:23 | 40:12 -02:13 |
| Rowing | 05:24 | 45:06 | 05:17 +00:07 | 45:56 -00:50 |
| Running 6 | 07:36 | 50:30 | 05:37 +01:59 | 51:13 -00:43 |
| Farmers Carry | 01:38 | 58:06 | 02:10 -00:32 | 56:50 +01:16 |
| Running 7 | 05:33 | 59:44 | 05:37 -00:04 | 59:00 +00:44 |
| Sandbag Lunges | 03:33 | 01:05:17 | 04:29 -00:56 | 01:04:37 +00:40 |
| Running 8 | 06:17 | 01:08:50 | 05:57 +00:20 | 01:09:06 -00:16 |
| Wall Balls | 02:06 | 01:15:07 | 04:40 -02:34 | 01:15:03 +00:04 |
| Roxzone | 09:08 | 01:26:13 | 06:30 +02:38 | 01:26:13 |
Based on her splits analysis, Christina performed consistently well in most segments, with some areas of improvement. She excelled in the Sled Push segment, completing it 01:09 faster than the average time. Her Sled Pull and Burpees Broad Jump segments were also strong, with times 01:10 and 00:32 faster than average, respectively. However, she struggled in the Running 1, Ski Erg, Running 5, Running 6, Running 8, and Rowing segments, where she lost significant time compared to the average.
- Transition Time: Christina should work on improving her transition time in the Roxzone. By practicing quick and efficient transitions between exercises, she can save valuable time during the race. Incorporating circuit training and practicing specific transitions between exercises can help improve her overall fitness and transition speed.
- Strength vs. Running: Based on her total running time being slower than average, Christina should prioritize training her running endurance and speed. Incorporating more running-specific workouts and endurance training will help her improve her overall running performance. However, she should also continue to focus on strength training to maintain her strong performance in strength-based segments like the Sled Push and Sled Pull.
In conclusion, Christina Wallendszus had a strong performance in the Hyrox race in Hamburg. While she excelled in some segments, there are areas for improvement, such as her running speed, endurance, and transition times. By implementing the suggested training strategies and techniques, she can enhance her performance in these specific areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hosell Maxine | 2024 London | 01:26:15 | |
| Reimer Tina | 2024 Malaga | 01:25:59 | |
| Cerna Renata | 2024 Gdansk | 01:25:51 | |
| Kiss Barbara | 2024 Karlsruhe | 01:25:45 | |
| Schoening Ulrike | 2023 Sydney | 01:25:48 | |
| Brown Rachel | 2024 Manchester | 01:25:49 | |
| Bozic Sarah | 2023 Karlsruhe | 01:26:23 | |
| Lehmann Jennifer | 2024 Karlsruhe | 01:26:17 | |
| Humphries Jo | 2024 Glasgow | 01:25:57 | |
| Grayson Catherine | 2024 Manchester | 01:26:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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