Talley Rich Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Performance Highlights

USA USA Flag Men #112010 01:57:42 23rd in AG | Top 2.6% 801st | Top 89.6%
+02:12
59:11
Run Total
+00:17
07:24
Avg. Lap
+00:49
06:26
Best Lap
-06:54
43:03
Workout Total
-00:52
05:22
Avg. Workout
+04:48
15:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 485 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Talley Rich's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talley Rich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 485 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talley Rich's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talley Rich's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

04:58 Potential Improvement 65.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:58 59:11 to 54:13 65.9%
Burpees Broad Jump 01:54 09:51 to 07:57 25.2%
Rowing 00:40 06:07 to 05:27 8.8%
Ski Erg 00:00 04:49 to 04:49 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 03:30 to 03:30 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 08:23 to 08:23 0.0%

Splits Time

Talley Rich Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 05:33 -00:37 00:00 +00:00
Ski Erg 04:49 04:56 04:54 -00:05 05:33 -00:37
Running 2 06:26 09:45 06:19 +00:07 10:27 -00:42
Sled Push 02:32 16:11 03:53 -01:21 16:46 -00:35
Running 3 06:50 18:43 07:06 -00:16 20:39 -01:56
Sled Pull 03:30 25:33 06:56 -03:26 27:45 -02:12
Running 4 07:00 29:03 07:06 -00:06 34:41 -05:38
Burpees Broad Jump 09:51 36:03 08:14 +01:37 41:47 -05:44
Running 5 09:12 45:54 07:28 +01:44 50:01 -04:07
Rowing 06:07 55:06 05:31 +00:36 57:29 -02:23
Running 6 08:07 01:01:13 07:10 +00:57 01:03:00 -01:47
Farmers Carry 02:04 01:09:20 02:54 -00:50 01:10:10 -00:50
Running 7 07:26 01:11:24 07:17 +00:09 01:13:04 -01:40
Sandbag Lunges 05:47 01:18:50 07:41 -01:54 01:20:21 -01:31
Running 8 09:17 01:24:37 09:01 +00:16 01:28:02 -03:25
Wall Balls 08:23 01:33:54 09:54 -01:31 01:37:03 -03:09
Roxzone 15:33 01:57:42 10:45 +04:48 01:57:42
Based on 485 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rich Talley's performance in the 2024 New York Hyrox race places him in the top 53% overall and top 57% in his age group, indicating a strong competitive stance among his peers. Analyzing his overall time and comparing it with the segment averages, it appears Rich has a balanced profile with a slight inclination towards strength exercises, as evidenced by his exceptional performance in the sled push and pull segments. However, his total running time, being 01:30 slower than average, suggests that while he has a solid foundation in strength, there is room for improvement in his running efficiency and endurance. Moreover, his pacing strategy shows a strong start but indicates a potential overexertion in the initial running segments, which could have affected his performance in subsequent running segments and exercises.

Segments to Improve:

  • Roxzone: Taking 04:56 slower than average, this area significantly impacts Rich's overall time. Improving transition times and overall fitness will be crucial. Incorporating circuit training with minimal rest between exercises can mimic the transition challenges faced during races. Practicing quick changes from running to strength exercises in training will also help reduce Roxzone time.
  • Total Running Time: Being 01:30 slower than average suggests a need for improved running efficiency and stamina. Interval running training, focusing on varying distances and paces, can help improve both speed and endurance. Incorporating hill sprints and long slow runs into the weekly routine will also contribute to a stronger running performance.
  • Burpees Broad Jump: As one of the most challenging segments for Rich, focusing on plyometric training will help improve explosive power and endurance. Exercises like box jumps, squat jumps, and lunge jumps can enhance his ability to perform these explosive movements more efficiently.
  • Rowing: To improve the rowing segment, technique refinement and endurance training are key. Rowing with proper form ensures maximum efficiency, while interval training on the rower can help build the necessary endurance and strength.

Race Strategies:

  • Pacing: It's crucial for Rich to adopt a more conservative pacing strategy at the start of the race to ensure he has enough energy for the entire event. Starting slightly slower than his comfortable pace and gradually increasing intensity can help manage his energy reserves better.
  • Transitions: Minimizing time in the Roxzone can be achieved by practicing quick transitions between running and exercises. Setting up a mock transition area during training sessions can help simulate race conditions and improve efficiency.
  • Strength Training Focus: Given Rich's apparent strength in specific exercises, a balanced approach to strength training that also incorporates endurance-focused strength workouts can help improve his weaker areas. For instance, incorporating lighter weights with higher reps for exercises like wall balls and burpees can increase his muscular endurance.
  • Mental Preparation: The mental aspect of racing, especially in managing pacing and transitions, cannot be overlooked. Visualization techniques and race-day strategies should be part of Rich's preparation to ensure he is mentally equipped to tackle the challenges of the race.

By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Rich Talley can expect to see significant enhancements in his future Hyrox race performances.

Similar Athletes
Briddon Christian 2024 Birmingham 01:57:17
Duffy Michael 2023 Dublin 01:57:25
Tan Kelvin 2024 Singapore National Stadium 01:57:40
Lolatte Andrea 2023 Milan 01:57:16
Branquinho Alexandre 2024 Paris 01:57:30
Hickson Chris 2023 Birmingham 01:58:00
Kaczor Daniel 2024 Gdansk 01:57:28
Weissbrich Guido 2022 Essen 01:57:17
Van Griethuijsen Stephan 2024 Rotterdam 01:57:51
Koh Robin 2024 Singapore 01:57:21

Measure Your Performance Against Top Athletes

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