Svitkova Diana Hyrox Result

Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 641 similar athletes.

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Performance Highlights

GBR Flag Svitkova Diana Woman Women 45-49 #173019 01:14:38 🥈 in AG | Top 10.0% 19th | Top 12.3%
+02:36
41:24
Run Total
+00:19
05:10
Avg. Lap
+00:22
04:41
Best Lap
-03:03
27:34
Workout Total
-00:23
03:26
Avg. Workout
+00:35
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 339.
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Based on 641 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 641 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -79 to 53.
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Based on 641 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4478 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

04:01 Potential Improvement 76.5% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:01 (From 41:24 to 37:23) 76.5%
Ski Erg 00:23 (From 04:58 to 04:35) 7.3%
Sled Push 00:15 (From 02:07 to 01:52) 4.8%
Rowing 00:14 (From 05:02 to 04:48) 4.4%
Farmers Carry 00:13 (From 01:55 to 01:42) 4.1%
Sandbag Lunges 00:07 (From 03:31 to 03:24) 2.2%
BBJ 00:02 (From 04:01 to 03:59) 0.6%
Sled Pull 00:00 (From 03:16 to 03:16) 0.0%
Wall Balls 00:00 (From 02:44 to 02:44) 0.0%

Splits Time

Svitkova Diana Perfect Race
Splits Total Average Total
Running 1 04:41 00:00 04:25 +00:16 00:00 +00:00
Ski Erg 04:58 04:41 04:47 +00:11 04:25 +00:16
Running 2 05:00 09:39 04:40 +00:20 09:12 +00:27
Sled Push 02:07 14:39 02:19 -00:12 13:52 +00:47
Running 3 05:12 16:46 04:54 +00:18 16:11 +00:35
Sled Pull 03:16 21:58 04:35 -01:19 21:05 +00:53
Running 4 05:13 25:14 04:54 +00:19 25:40 -00:26
Burpees Broad Jump 04:01 30:27 04:32 -00:31 30:34 -00:07
Running 5 05:14 34:28 04:59 +00:15 35:06 -00:38
Rowing 05:02 39:42 04:59 +00:03 40:05 -00:23
Running 6 05:12 44:44 04:56 +00:16 45:04 -00:20
Farmers Carry 01:55 49:56 01:56 -00:01 50:00 -00:04
Running 7 05:15 51:51 04:55 +00:20 51:56 -00:05
Sandbag Lunges 03:31 57:06 03:45 -00:14 56:51 +00:15
Running 8 05:39 01:00:37 05:09 +00:30 01:00:36 +00:01
Wall Balls 02:44 01:06:16 03:44 -01:00 01:05:45 +00:31
Roxzone 05:44 01:14:38 05:09 +00:35 01:14:38
Based on 641 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Diana Svitkova performed exceptionally well in the 2023 Malaga Hyrox race. With an overall rank of 19 out of 560 athletes, she placed in the top 3% of all participants. Additionally, she achieved a rank of 2 in her age group, which also placed her in the top 3% of 61 athletes. Her overall time of 01:14:38 is impressive and showcases her dedication and training.

However, there are areas where Diana can improve her performance. Her total running time of 00:41:24 is 03:13 slower than the average for her finish time. This indicates that she may need to focus more on her overall fitness and transition time to decrease the time spent in the roxzone. Additionally, her best running lap time of 00:04:41 shows that she has the potential to improve her running performance.

Segments to Improve


1. Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Diana's performance in these running segments is consistently slower than the average time. To improve her running performance, she should incorporate specific running drills and exercises into her training routine. Interval training, such as high-intensity interval training (HIIT), can help improve her speed and endurance. Incorporating hill sprints, tempo runs, and fartlek training can also enhance her running performance. Additionally, Diana should focus on improving her running technique and form to optimize her efficiency and speed.

2. Roxzone:
Diana's time spent in the roxzone is 00:05:44, which is 00:44 slower than the average. To improve this segment, she should work on improving her overall fitness level and transition time. Incorporating circuit training, plyometric exercises, and functional movements into her training routine can help improve her overall fitness and reduce the time spent in the roxzone. Additionally, practicing quick and efficient transitions between exercises can help minimize the time lost in this segment.

3. Ski Erg:
Diana's time in the ski erg segment is 00:04:58, which is 00:15 slower than the average. To improve her performance in this segment, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as rowing, pull-ups, push-ups, and planks into her training routine can help improve her ski erg performance. Additionally, practicing proper technique and form on the ski erg machine can also contribute to better results.

4. Best Lap:
Diana's best lap time of 00:04:41 indicates that she has the potential to improve her running performance. To further enhance her speed and endurance, she should include interval training, tempo runs, and hill sprints in her training routine. Focusing on interval training can help her improve her pace and overall running performance.

Strategies


1. Pacing:
Diana should focus on maintaining a consistent pace throughout the race. It is important for her to find a balance between pushing herself and conserving energy to finish strong. By pacing herself appropriately, she can avoid burning out too early in the race.

2. Strength Training:
Diana should continue to prioritize strength training in her fitness routine. This will help her improve her overall performance, especially in the strength-focused segments such as sled push, sled pull, farmers carry, and sandbag lunges. Incorporating exercises that target the specific muscle groups used in these segments, such as squats, deadlifts, lunges, and shoulder presses, can help enhance her strength and power.

3. Transitions:
Diana should practice quick and efficient transitions between exercises. By minimizing the time spent in the roxzone and smoothly transitioning between different segments, she can save valuable time and improve her overall race performance. Incorporating specific drills and practicing transitions during training sessions can help her develop this skill.

In conclusion, Diana Svitkova's performance in the 2023 Malaga Hyrox race was highly commendable. While she achieved a top rank in her age group and overall, there are areas where she can focus on improvement. By implementing the suggested training strategies, techniques, and race strategies, she can enhance her performance in the identified areas and further excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 40.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Heeman Mariska 2023 Maastricht European Championships 01:14:36
Stamp Dana 2022 Wien 01:14:20
Dorninger Susanne 2024 Frankfurt 01:14:13
Grelier Sandie 2024 Nice 01:14:54
Cuthbert Rebecca 2024 Sports Direct HYROX London 01:14:46
Woodburn Gail 2024 Birmingham 01:14:47
Lahoz Carla 2024 Malaga 01:14:22
Foo Shini 2024 Singapore National Stadium 01:15:00
Brooks Chloe 2024 Birmingham 01:14:28
Green Rachael 2024 Manchester 01:14:10
Other Results from this athlete
2022 London Svitkova Diana 01:29:45
2022 Manchester Svitkova Diana 01:30:00
2023 World Championships Manchester Svitkova Diana 01:22:21
2023 Manchester Svitkova Diana 01:27:32
2022 London Svitkova Diana 01:22:44
2022 Birmingham Svitkova Diana 01:25:05
2023 Birmingham Svitkova Diana 01:26:32
2023 London Svitkova Diana, Santoro Paola 01:11:33
2023 Glasgow Svitkova Diana, Santoro Paola 01:08:59

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