Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:53 (From 01:03:05 to 54:12) | 87.8% |
| BBJ | 01:03 (From 09:01 to 07:58) | 10.4% |
| Ski Erg | 00:09 (From 05:05 to 04:56) | 1.5% |
| Sandbag Lunges | 00:02 (From 07:21 to 07:19) | 0.3% |
| Sled Push | 00:00 (From 02:56 to 02:56) | 0.0% |
| Sled Pull | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Wall Balls | 00:00 (From 08:02 to 08:02) | 0.0% |
| SL Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:35 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:58 | 04:55 +00:10 | 05:35 -00:37 |
| Running 2 | 07:25 | 10:03 | 06:18 +01:07 | 10:30 -00:27 |
| Sled Push | 02:56 | 17:28 | 03:51 -00:55 | 16:48 +00:40 |
| Running 3 | 08:35 | 20:24 | 07:05 +01:30 | 20:39 -00:15 |
| Sled Pull | 05:12 | 28:59 | 06:57 -01:45 | 27:44 +01:15 |
| Running 4 | 07:49 | 34:11 | 07:07 +00:42 | 34:41 -00:30 |
| Burpees Broad Jump | 09:01 | 42:00 | 08:09 +00:52 | 41:48 +00:12 |
| Running 5 | 08:24 | 51:01 | 07:24 +01:00 | 49:57 +01:04 |
| Rowing | 05:07 | 59:25 | 05:31 -00:24 | 57:21 +02:04 |
| Running 6 | 08:39 | 01:04:32 | 07:07 +01:32 | 01:02:52 +01:40 |
| Farmers Carry | 01:56 | 01:13:11 | 02:55 -00:59 | 01:09:59 +03:12 |
| Running 7 | 09:03 | 01:15:07 | 07:15 +01:48 | 01:12:54 +02:13 |
| Sandbag Lunges | 07:21 | 01:24:10 | 07:36 -00:15 | 01:20:09 +04:01 |
| Running 8 | 08:15 | 01:31:31 | 09:00 -00:45 | 01:27:45 +03:46 |
| Wall Balls | 08:02 | 01:39:46 | 10:00 -01:58 | 01:36:45 +03:01 |
| Roxzone | 09:49 | 01:57:30 | 10:45 -00:56 | 01:57:30 |
Craig SL, from the age group 16-24, participated in the 2024 HYROX Manchester event. Being among the top 96% of athletes in both overall rank and rank in age group, his performance was commendable. However, there are areas for improvement to bring his performance to an even higher level. His overall time was 01:57:30, with a total running time of 01:03:05. This total running time was, unfortunately, 06:11 slower than the average, indicating that Craig's strengths lie more in the strength exercises rather than running. Looking at his pacing throughout the race, it seems Craig started off quite fast in Running 1 but slowed down considerably in the subsequent running segments. Therefore, it might be beneficial to focus on maintaining a more consistent pace throughout the race.
It is essential for Craig to maintain a consistent pace throughout the race rather than starting off too fast and slowing down significantly. This could involve setting a comfortable pace at the start and gradually increasing it throughout the race. Additionally, focusing on quick transitions between running and strength exercises can help improve his overall time. Understanding the technique and form of each strength exercise can also help prevent injury and improve efficiency, ultimately leading to a better performance.
| Similar Athletes | |||
|---|---|---|---|
| Verduin Sander | 2023 Rotterdam | 01:57:39 | |
| Koh Kah Teng | 2024 Beijing | 01:57:07 | |
| Hilgers Stefan | 2024 Hamburg | 01:57:42 | |
| Tendler Harry | 2023 Paris | 01:57:21 | |
| Cervén Ragnar | 2024 Madrid | 01:57:18 | |
| Donohue Sean | 2022 Chicago | 01:57:58 | |
| Dang Tim | 2024 Melbourne | 01:57:30 | |
| Ryan Dermot | 2024 Dublin | 01:57:22 | |
| Teske Jan | 2022 Hamburg | 01:57:51 | |
| Rodgers Chris | 2022 Birmingham | 01:57:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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SL Craig
