Sha Jing Yong Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN Flag Sha Jing Yong Men 30-34 #131018 01:22:04 84th in AG | Top 32.8% 265th | Top 25.7%
-00:10
40:53
Run Total
+00:00
05:07
Avg. Lap
+00:20
04:45
Best Lap
+00:08
34:50
Workout Total
+00:01
04:21
Avg. Workout
+00:05
06:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:53 Potential Improvement 49.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 02:53 (From 08:30 to 05:37) 49.4%
Run Total 00:56 (From 40:53 to 39:57) 16.0%
Sled Pull 00:32 (From 04:53 to 04:21) 9.1%
Farmers Carry 00:29 (From 02:25 to 01:56) 8.3%
Sled Push 00:28 (From 03:00 to 02:32) 8.0%
Rowing 00:19 (From 04:57 to 04:38) 5.4%
Ski Erg 00:13 (From 04:31 to 04:18) 3.7%
BBJ 00:00 (From 03:18 to 03:18) 0.0%
Sandbag Lunges 00:00 (From 03:16 to 03:16) 0.0%

Splits Time

Sha Jing Yong Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:30 +00:07 00:00 +00:00
Ski Erg 04:31 04:37 04:23 +00:08 04:30 +00:07
Running 2 04:45 09:08 04:48 -00:03 08:53 +00:15
Sled Push 03:00 13:53 02:47 +00:13 13:41 +00:12
Running 3 05:06 16:53 05:11 -00:05 16:28 +00:25
Sled Pull 04:53 21:59 04:42 +00:11 21:39 +00:20
Running 4 04:59 26:52 05:09 -00:10 26:21 +00:31
Burpees Broad Jump 03:18 31:51 04:59 -01:41 31:30 +00:21
Running 5 05:11 35:09 05:19 -00:08 36:29 -01:20
Rowing 04:57 40:20 04:44 +00:13 41:48 -01:28
Running 6 05:03 45:17 05:12 -00:09 46:32 -01:15
Farmers Carry 02:25 50:20 02:07 +00:18 51:44 -01:24
Running 7 05:23 52:45 05:10 +00:13 53:51 -01:06
Sandbag Lunges 03:16 58:08 04:51 -01:35 59:01 -00:53
Running 8 05:53 01:01:24 05:42 +00:11 01:03:52 -02:28
Wall Balls 08:30 01:07:17 06:09 +02:21 01:09:34 -02:17
Roxzone 06:26 01:22:04 06:21 +00:05 01:22:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jing Yong Sha, you've crushed it out there in Hong Kong, finishing in the top 9% of 2,712 athletes! 🚀 With an overall time of 01:22:04, you're showing that you have the chops to compete, especially with a total running time that’s 20 seconds faster than average. This indicates you’ve got a runner's profile, which is definitely a plus in this Hyrox game.

However, your pacing could use a bit of fine-tuning. The first running segment was a tad slower than average, and you seemed to lose some steam in the latter running segments. Don't worry; we all have those days! It's like running out of your favorite snack before the workout—no fun at all. Let’s work on that pacing and make sure you’re hitting those faster laps while maintaining strength for the heavy lifts!

Segments to Improve:
  • Wall Balls (00:08:30): This was a tough segment for you, ranking in the 97th percentile. To improve, focus on your technique and endurance. Try incorporating sets of 10-15 reps in your workouts, with rest intervals to simulate race conditions. Aim for 3-4 sets and gradually increase your volume. Also, ensure you're using your legs to drive the ball up, rather than just your arms—think about using a squat into the throw. 🏋️‍♂️
  • Roxzone (00:06:26): This is your transition time, which was 11 seconds slower than average. To speed up here, practice smooth transitions between exercises. Set up a mock race and time your transitions from one station to another. Add drills that focus on quick changes in movement without losing form, such as shuttle runs or quick feet drills. Remember, in Hyrox, every second counts, so make those transitions as slick as a greased weasel!
  • Sled Push (00:03:00) and Sled Pull (00:04:53): Both segments showed room for improvement. Focus on developing explosive leg strength and core stability. Incorporate heavy sled pushes and pulls into your training 2-3 times a week. Aim for short distances (20-30 meters) with maximum intensity, and don’t be afraid to embrace the grind—it's all about building that power! 💪
  • Farmers Carry (00:02:25): This was a slower segment too. To improve, incorporate heavy carries into your training. Use kettlebells or dumbbells, and practice walking for distance or time. Aiming for 30-45 seconds of heavy carries will build your grip strength and overall stability. Remember to keep your shoulders back and core tight—like you're getting ready to take on a bear! (But hopefully, it's just a metaphorical bear.)
  • Rowing (00:04:57): Your rowing performance was on the slower side. Work on your rowing technique to maximize efficiency. Incorporate interval training on the rower with varying intensities. Aim for 1-minute sprints followed by 1-2 minutes of easy rowing. This will help you build endurance while also improving your ability to push hard when needed. Just try not to imagine you're being chased by a swarm of bees—stay calm and row strong!
Race Strategies:
  • Pacing: Start your runs at a controlled pace. Remember, it’s a marathon, not a sprint—unless you’re being chased! Aim to hit a consistent pace across all running segments, gradually increasing your intensity in the later laps.
  • Transition Practice: Make your transitions feel like a well-rehearsed dance. Practice moving from one station to another efficiently. Have a friend time you, and treat it like an Olympic sport—because in Hyrox, every second matters! 🥇
  • Breathing Techniques: During high-intensity segments, focus on controlled breathing to maintain stamina. Inhale through your nose and exhale through your mouth—this helps keep your heart rate in check and your mind focused.
  • Nutrition and Hydration: Make sure you're fueling your body properly before and during the race. Hydrate well in the days leading up to the event. Consider a sports drink for electrolytes, but don't overdo it—nobody likes a sloshy stomach while running!
Conclusion:

Jing, you’ve shown that you’ve got the speed and the spirit to compete at a high level. With a few strategic tweaks and focused training, you’ll be able to turn those segments into strengths. Remember, “It’s not about how fast you go; it’s about how far you’re willing to push yourself to get there.” 💥

Keep that competitive fire burning, and don’t forget to enjoy the process. Every workout is a step closer to your goals. So lace up those shoes, grab that sled, and let's get to work! You've got this! 💪

See you in the roxzone,

The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Alby 2024 Frankfurt 01:22:10
Marignier Auggie 2023 Sydney 01:21:55
Crudden Ciaran 2024 Birmingham 01:22:26
French Nathan 2023 Dallas 01:22:03
Williams Joseph 2024 Sydney 01:22:32
VargasMachuca Javi 2024 Malaga 01:22:09
French Nathan 2021 Dallas 01:21:36
Lam Cheuk Yui 2024 London 01:21:45
Marsh Richie 2023 London 01:22:15
Benoite Peter 2024 Toronto 01:22:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore Sha Jing Yong 01:46:23
2024 Singapore Sha Jing Yong, Chan Steffi 01:13:49
2024 Singapore National Stadium Sha Jing Yong, Chua Dylan 01:06:27

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Pace Calculator

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