Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schui Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schui Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schui Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schui Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:06 | 06:53 to 05:47 | 46.5% |
| Burpees Broad Jump | 00:41 | 07:02 to 06:21 | 28.9% |
| Sled Push | 00:23 | 03:09 to 02:46 | 16.2% |
| Farmers Carry | 00:09 | 02:24 to 02:15 | 6.3% |
| Ski Erg | 00:03 | 05:12 to 05:09 | 2.1% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 46:55 to 46:55 | 0.0% |
| Schui Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:36 | 05:12 +00:00 | 05:18 +00:18 |
| Running 2 | 07:55 | 10:48 | 05:45 +02:10 | 10:30 +00:18 |
| Sled Push | 03:09 | 18:43 | 02:51 +00:18 | 16:15 +02:28 |
| Running 3 | 05:23 | 21:52 | 06:04 -00:41 | 19:06 +02:46 |
| Sled Pull | 06:53 | 27:15 | 06:04 +00:49 | 25:10 +02:05 |
| Running 4 | 05:36 | 34:08 | 06:04 -00:28 | 31:14 +02:54 |
| Burpees Broad Jump | 07:02 | 39:44 | 06:38 +00:24 | 37:18 +02:26 |
| Running 5 | 05:45 | 46:46 | 06:14 -00:29 | 43:56 +02:50 |
| Rowing | 05:17 | 52:31 | 05:28 -00:11 | 50:10 +02:21 |
| Running 6 | 05:37 | 57:48 | 06:06 -00:29 | 55:38 +02:10 |
| Farmers Carry | 02:24 | 01:03:25 | 02:22 +00:02 | 01:01:44 +01:41 |
| Running 7 | 05:46 | 01:05:49 | 06:05 -00:19 | 01:04:06 +01:43 |
| Sandbag Lunges | 04:39 | 01:11:35 | 05:05 -00:26 | 01:10:11 +01:24 |
| Running 8 | 05:22 | 01:16:14 | 06:35 -01:13 | 01:15:16 +00:58 |
| Wall Balls | 04:28 | 01:21:36 | 05:23 -00:55 | 01:21:51 -00:15 |
| Roxzone | 08:45 | 01:34:40 | 07:26 +01:19 | 01:34:40 |
Susanne's best running lap was completed in 00:05:22, indicating a strong ability to maintain a fast pace during that segment.
- Transitions: Susanne should practice quick and efficient transitions between exercises during her training sessions. This will help her minimize time spent in the Roxzone and improve her overall race time.
- Mental Preparation: Susanne should develop a race strategy and mentally prepare herself for the challenges ahead. Visualizing success, setting realistic goals, and staying focused during the race can help her perform at her best.
- Strength Training: Susanne should incorporate strength training exercises into her routine to improve her overall strength and power. This will not only enhance her performance in the strength-focused segments but also contribute to her overall athleticism and endurance.
- Recovery: Adequate rest and recovery are essential for performance improvement. Susanne should prioritize rest days, proper nutrition, and quality sleep to optimize her training adaptations and prevent overtraining.
By implementing these strategies and focusing on the identified areas of improvement, Susanne can enhance her performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Ligthart Lieke | 2023 Rotterdam | 01:34:10 | |
| Siu Emma | 2023 Hong Kong | 01:35:00 | |
| Krüger Christin | 2018 Hamburg | 01:34:53 | |
| Salge Carolin | 2022 Hamburg | 01:34:53 | |
| Taylor Jennifer | 2024 Sydney | 01:34:50 | |
| Devaney Brooke | 2023 Chicago - North American Open Championship | 01:34:10 | |
| Small Annette | 2024 Birmingham | 01:34:22 | |
| Alasfoor Ghanemah | 2024 Dubai | 01:34:24 | |
| Jahnke Stefanie | 2019 Oberhausen | 01:34:38 | |
| Hintzy Aude | 2024 Paris | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:25:23 | |
| 2019 Nürnberg | 01:38:08 | |
| 2019 Leipzig | 01:34:15 | |
| 2019 Frankfurt | 01:29:39 | |
| 2020 Karlsruhe | 01:27:36 | |
| 2020 Hannover | 01:29:34 | |
| 2021 Hamburg | 01:30:37 | |
| 2019 Karlsruhe | 01:33:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
