Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schlager Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schlager Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schlager Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schlager Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 06:50 to 05:52 | 34.7% |
| Burpees Broad Jump | 00:38 | 07:05 to 06:27 | 22.8% |
| Rowing | 00:38 | 06:05 to 05:27 | 22.8% |
| Ski Erg | 00:33 | 05:43 to 05:10 | 19.8% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Run Total | 00:00 | 46:44 to 46:44 | 0.0% |
| Schlager Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:23 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:43 | 05:46 | 05:13 +00:30 | 05:23 +00:23 |
| Running 2 | 05:24 | 11:29 | 05:45 -00:21 | 10:36 +00:53 |
| Sled Push | 02:43 | 16:53 | 02:53 -00:10 | 16:21 +00:32 |
| Running 3 | 05:55 | 19:36 | 06:05 -00:10 | 19:14 +00:22 |
| Sled Pull | 06:50 | 25:31 | 06:09 +00:41 | 25:19 +00:12 |
| Running 4 | 05:56 | 32:21 | 06:05 -00:09 | 31:28 +00:53 |
| Burpees Broad Jump | 07:05 | 38:17 | 06:44 +00:21 | 37:33 +00:44 |
| Running 5 | 05:44 | 45:22 | 06:15 -00:31 | 44:17 +01:05 |
| Rowing | 06:05 | 51:06 | 05:30 +00:35 | 50:32 +00:34 |
| Running 6 | 05:40 | 57:11 | 06:08 -00:28 | 56:02 +01:09 |
| Farmers Carry | 02:13 | 01:02:51 | 02:23 -00:10 | 01:02:10 +00:41 |
| Running 7 | 05:46 | 01:05:04 | 06:06 -00:20 | 01:04:33 +00:31 |
| Sandbag Lunges | 04:59 | 01:10:50 | 05:11 -00:12 | 01:10:39 +00:11 |
| Running 8 | 06:36 | 01:15:49 | 06:39 -00:03 | 01:15:50 -00:01 |
| Wall Balls | 04:52 | 01:22:25 | 05:29 -00:37 | 01:22:29 -00:04 |
| Roxzone | 08:24 | 01:35:34 | 07:36 +00:48 | 01:35:34 |
Lisa Schlager's performance in the 2024 Köln HYROX race showcases a strong running profile, as indicated by her total running time being 02:21 faster than average. This suggests that her endurance and pace in running segments are commendable and form the backbone of her athletic profile. However, her performance in the Roxzone, along with specific strength segments like the Sled Pull and Rowing, indicates room for improvement. Lisa started the race slightly slower than average but managed to pick up pace significantly in the subsequent running segments, showing a good recovery and pacing strategy. Despite her excellent running capabilities, the time lost in transitions and specific strength exercises suggests a need for a more balanced training focus.
| Similar Athletes | |||
|---|---|---|---|
| Desrumeaux Emeline | 2024 Bordeaux | 01:35:50 | |
| Guillon Céline | 2023 Paris | 01:35:29 | |
| Hafner Clara | 2022 Frankfurt | 01:35:44 | |
| Arellano Regina | 2022 Chicago | 01:35:36 | |
| Oliver Kate | 2024 Birmingham | 01:35:45 | |
| Tian Yuhan | 2019 Hannover | 01:35:43 | |
| Mendes Cardoso Ana Rita | 2022 Madrid | 01:35:37 | |
| Gilchrist Angela | 2024 Sports Direct HYROX London | 01:35:47 | |
| Erickson Emilie | 2023 Chicago - North American Open Championship | 01:35:37 | |
| Pullen Kristina | 2023 Dublin | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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