Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:38 (From 50:22 to 46:44) | 68.8% |
| BBJ | 00:48 (From 07:01 to 06:13) | 15.1% |
| Wall Balls | 00:29 (From 05:23 to 04:54) | 9.1% |
| Ski Erg | 00:22 (From 05:29 to 05:07) | 6.9% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sallam Scherin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:16 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:02 | 05:11 +00:18 | 05:16 -00:14 |
| Running 2 | 05:38 | 10:31 | 05:38 +00:00 | 10:27 +00:04 |
| Sled Push | 02:27 | 16:09 | 02:52 -00:25 | 16:05 +00:04 |
| Running 3 | 06:11 | 18:36 | 05:57 +00:14 | 18:57 -00:21 |
| Sled Pull | 04:57 | 24:47 | 06:03 -01:06 | 24:54 -00:07 |
| Running 4 | 06:35 | 29:44 | 05:59 +00:36 | 30:57 -01:13 |
| Burpees Broad Jump | 07:01 | 36:19 | 06:35 +00:26 | 36:56 -00:37 |
| Running 5 | 06:55 | 43:20 | 06:10 +00:45 | 43:31 -00:11 |
| Rowing | 05:15 | 50:15 | 05:27 -00:12 | 49:41 +00:34 |
| Running 6 | 06:41 | 55:30 | 06:03 +00:38 | 55:08 +00:22 |
| Farmers Carry | 01:54 | 01:02:11 | 02:21 -00:27 | 01:01:11 +01:00 |
| Running 7 | 06:12 | 01:04:05 | 06:02 +00:10 | 01:03:32 +00:33 |
| Sandbag Lunges | 04:37 | 01:10:17 | 05:02 -00:25 | 01:09:34 +00:43 |
| Running 8 | 07:12 | 01:14:54 | 06:32 +00:40 | 01:14:36 +00:18 |
| Wall Balls | 05:23 | 01:22:06 | 05:15 +00:08 | 01:21:08 +00:58 |
| Roxzone | 06:13 | 01:33:42 | 07:19 -01:06 | 01:33:42 |
Splits Analysis:
- Running 1: Sallam performed well in this segment, finishing 2 seconds faster than average. No specific improvement recommendations are needed for this segment.
- Ski Erg: Sallam struggled in the Ski Erg segment, finishing 20 seconds slower than average. To improve her performance in this area, she should focus on improving her upper body strength and endurance. Incorporating exercises such as rowing, kettlebell swings, and battle ropes can help develop the necessary strength and endurance for the Ski Erg.
- Running 2: Sallam performed slightly better than average in this segment, finishing 1 second faster. No specific improvement recommendations are needed for this segment.
- Sled Push: Sallam excelled in the Sled Push segment, finishing 45 seconds faster than average. She displayed good strength and power in this area.
- Running 3: Sallam finished 10 seconds slower than average in this segment. To improve her performance in running, she should focus on increasing her overall cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance.
- Sled Pull: Sallam performed exceptionally well in the Sled Pull segment, finishing 1 minute and 19 seconds faster than average. Her strength and technique in this area are commendable.
- Running 4: Sallam finished 33 seconds slower than average in this segment. To improve her running endurance and speed, she should focus on incorporating longer distance runs, fartlek training, and speed intervals into her training routine.
- Burpees Broad Jump: Sallam struggled in the Burpees Broad Jump segment, finishing 45 seconds slower than average. To improve her performance in this area, she should focus on improving her upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps can help develop the necessary strength and explosiveness for the Burpees Broad Jump.
- Running 5: Sallam finished 44 seconds slower than average in this segment. Similar to the previous running segments, she should focus on improving her overall cardiovascular endurance and speed to enhance her running performance.
- Rowing: Sallam performed well in the Rowing segment, finishing 12 seconds faster than average. No specific improvement recommendations are needed for this segment.
- Running 6: Sallam finished 37 seconds slower than average in this segment. To improve her running endurance and speed, she should continue incorporating longer distance runs, fartlek training, and speed intervals into her training routine.
- Farmers Carry: Sallam excelled in the Farmers Carry segment, finishing 34 seconds faster than average. Her strength and technique in this area are commendable.
- Running 7: Sallam finished 9 seconds slower than average in this segment. To improve her running performance, she should focus on increasing her overall cardiovascular endurance and speed.
- Sandbag Lunges: Sallam performed well in the Sandbag Lunges segment, finishing 27 seconds faster than average. No specific improvement recommendations are needed for this segment.
- Running 8: Sallam finished 29 seconds slower than average in this segment. Similar to the previous running segments, she should focus on improving her overall cardiovascular endurance and speed to enhance her running performance.
- Wall Balls: Sallam struggled in the Wall Balls segment, finishing 26 seconds slower than average. To improve her performance in this area, she should focus on improving her lower body strength and explosiveness. Incorporating exercises such as squats, lunges, and box jumps can help develop the necessary strength and explosiveness for Wall Balls.
- Roxzone: Sallam performed well in the Roxzone segment, finishing 53 seconds faster than average. Her transition time was efficient and did not significantly impact her overall performance.
For the Ski Erg, Sallam should incorporate exercises that improve upper body strength and endurance, such as rowing, kettlebell swings, and battle ropes, into her training routine.
To improve performance in the Burpees Broad Jump, Sallam should focus on improving upper body strength and explosiveness. Exercises such as push-ups, burpees, and box jumps can help develop the necessary strength and explosiveness for this segment.
To enhance performance in the running segments (Running 5, Running 6, Running 4, Running 8), Sallam should focus on increasing her overall cardiovascular endurance and speed. Incorporating longer distance runs, fartlek training, and speed intervals into her training routine can help improve her running performance.
For Wall Balls, Sallam should focus on improving lower body strength and explosiveness. Exercises such as squats, lunges, and box jumps can help develop the necessary strength and explosiveness for this segment.
Additionally, Sallam should focus on efficient transitions between segments to minimize time spent in the Roxzone. By improving her overall fitness and transition time, she can ensure a smoother and faster race experience.
In conclusion, Sallam had a strong performance in the 2018 Hamburg Hyrox race. While she excelled in certain segments, there are areas where she can improve to enhance her overall performance. By focusing on specific training strategies and techniques, such as improving upper body strength and explosiveness for the Ski Erg and Burpees Broad Jump, and increasing overall cardiovascular endurance and speed for the running segments, she can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Athanasakou Iryna | 2024 Toronto | 01:33:41 | |
| Ruiz Tamara | 2023 Milan | 01:33:38 | |
| Parsons Millie | 2022 Dallas | 01:33:38 | |
| Schober Tamara | 2024 Vienna - European Championship | 01:33:25 | |
| Durst-Ferreira Rebecca | 2024 Toronto | 01:33:21 | |
| Young Abi | 2024 Paris | 01:33:20 | |
| Enos Vanessa | 2024 Rotterdam | 01:33:22 | |
| Moser Lea | 2024 Karlsruhe | 01:33:21 | |
| Eckhoff Sibylle | 2023 Hamburg | 01:33:20 | |
| Romero Romero Rocio | 2024 Malaga | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover Sallam Scherin | 01:33:04 | |
| 2019 Hamburg Sallam Scherin | 01:24:32 | |
| 2023 Frankfurt Veltrup Moritz, Sallam Scherin | 01:17:20 | |
| 2024 Frankfurt Sallam Scherin, Freutel Jessica | 01:25:04 | |
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Sallam Scherin
