Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 748 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robles Román Ana Belén's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robles Román Ana Belén's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robles Román Ana Belén's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robles Román Ana Belén's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:27 | 54:12 to 50:45 | 62.9% |
| Sandbag Lunges | 01:37 | 07:09 to 05:32 | 29.5% |
| Ski Erg | 00:11 | 05:31 to 05:20 | 3.3% |
| Burpees Broad Jump | 00:09 | 07:26 to 07:17 | 2.7% |
| Farmers Carry | 00:05 | 02:33 to 02:28 | 1.5% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Robles Román Ana Belén | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 05:36 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:33 | 05:20 +00:11 | 05:36 -00:03 |
| Running 2 | 06:28 | 11:04 | 06:08 +00:20 | 10:56 +00:08 |
| Sled Push | 02:45 | 17:32 | 03:08 -00:23 | 17:04 +00:28 |
| Running 3 | 07:21 | 20:17 | 06:29 +00:52 | 20:12 +00:05 |
| Sled Pull | 04:43 | 27:38 | 06:42 -01:59 | 26:41 +00:57 |
| Running 4 | 06:52 | 32:21 | 06:31 +00:21 | 33:23 -01:02 |
| Burpees Broad Jump | 07:26 | 39:13 | 07:32 -00:06 | 39:54 -00:41 |
| Running 5 | 06:54 | 46:39 | 06:42 +00:12 | 47:26 -00:47 |
| Rowing | 05:27 | 53:33 | 05:40 -00:13 | 54:08 -00:35 |
| Running 6 | 06:39 | 59:00 | 06:34 +00:05 | 59:48 -00:48 |
| Farmers Carry | 02:33 | 01:05:39 | 02:31 +00:02 | 01:06:22 -00:43 |
| Running 7 | 06:44 | 01:08:12 | 06:34 +00:10 | 01:08:53 -00:41 |
| Sandbag Lunges | 07:09 | 01:14:56 | 05:41 +01:28 | 01:15:27 -00:31 |
| Running 8 | 07:45 | 01:22:05 | 07:14 +00:31 | 01:21:08 +00:57 |
| Wall Balls | 05:11 | 01:29:50 | 06:06 -00:55 | 01:28:22 +01:28 |
| Roxzone | 07:54 | 01:42:47 | 08:19 -00:25 | 01:42:47 |
Ana's best running lap was 00:05:33, indicating that she has good potential in running. However, her splits analysis shows that she struggled in several segments, particularly Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, and Running 8. These segments showed slower times than the average, indicating areas where improvement is needed.
Ana should also pay attention to her transitions in the roxzone. By improving her overall fitness and transition time, Ana can minimize time lost in these areas and maintain her momentum throughout the race.
Additionally, Ana should prioritize her training based on her profile. If her total running time is faster than average, she should focus on strength training to improve her overall performance. Conversely, if her total running time is slower than average, Ana should prioritize running training to enhance her speed and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Ana Belén Robles Román can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Goodearl Megan | 2024 Amsterdam | 01:43:09 | |
| Henderson Claire | 2024 London | 01:42:22 | |
| Julia Netzer Julia Netzer | 2024 Vienna - European Championship | 01:42:31 | |
| Haley Katie | 2024 Manchester | 01:42:57 | |
| Sopata Theresa | 2022 Chicago | 01:42:53 | |
| Kuzin Margarita | 2024 Dallas | 01:43:08 | |
| Olsen Kerri | 2023 Houston | 01:43:07 | |
| Chambers Deirdre | 2024 Birmingham | 01:42:23 | |
| Parsons Karen | 2023 London | 01:42:52 | |
| David Adriana | 2024 Rimini | 01:42:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:39:51 | |
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