Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:31 (From 55:06 to 53:35) | 43.5% |
| Sled Push | 01:21 (From 05:21 to 04:00) | 38.8% |
| Farmers Carry | 00:13 (From 03:09 to 02:56) | 6.2% |
| Sandbag Lunges | 00:12 (From 07:23 to 07:11) | 5.7% |
| Sled Pull | 00:11 (From 07:00 to 06:49) | 5.3% |
| Ski Erg | 00:01 (From 04:56 to 04:55) | 0.5% |
| BBJ | 00:00 (From 06:50 to 06:50) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Wall Balls | 00:00 (From 07:44 to 07:44) | 0.0% |
| Rampazzo Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:35 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:12 | 04:53 +00:03 | 05:35 -00:23 |
| Running 2 | 05:50 | 10:08 | 06:13 -00:23 | 10:28 -00:20 |
| Sled Push | 05:21 | 15:58 | 03:59 +01:22 | 16:41 -00:43 |
| Running 3 | 07:08 | 21:19 | 06:56 +00:12 | 20:40 +00:39 |
| Sled Pull | 07:00 | 28:27 | 06:56 +00:04 | 27:36 +00:51 |
| Running 4 | 05:58 | 35:27 | 06:58 -01:00 | 34:32 +00:55 |
| Burpees Broad Jump | 06:50 | 41:25 | 08:11 -01:21 | 41:30 -00:05 |
| Running 5 | 06:43 | 48:15 | 07:20 -00:37 | 49:41 -01:26 |
| Rowing | 05:00 | 54:58 | 05:28 -00:28 | 57:01 -02:03 |
| Running 6 | 06:39 | 59:58 | 07:06 -00:27 | 01:02:29 -02:31 |
| Farmers Carry | 03:09 | 01:06:37 | 02:50 +00:19 | 01:09:35 -02:58 |
| Running 7 | 06:36 | 01:09:46 | 07:03 -00:27 | 01:12:25 -02:39 |
| Sandbag Lunges | 07:23 | 01:16:22 | 07:31 -00:08 | 01:19:28 -03:06 |
| Running 8 | 11:04 | 01:23:45 | 08:56 +02:08 | 01:26:59 -03:14 |
| Wall Balls | 07:44 | 01:34:49 | 09:40 -01:56 | 01:35:55 -01:06 |
| Roxzone | 13:51 | 01:56:17 | 10:42 +03:09 | 01:56:17 |
Splits Analysis:
Looking at the individual splits, Luca's best running lap was 00:05:12, which was 00:07 faster than the average. He performed well in some segments, such as Running 2, Sled Pull, Burpees Broad Jump, Rowing, Running 6, Running 7, and Sandbag Lunges, where he was faster than the average time. However, there were also segments where he was slower than the average, including Ski Erg, Sled Push, Running 3, Running 4, Running 5, Running 8, and Farmers Carry.
Running 8 was another segment where Luca lost significant time, finishing in 00:11:04, which was 02:07 slower than the average. To enhance his performance in this segment, he should prioritize training his running endurance. Incorporating longer distance runs, tempo runs, and interval training specifically targeting running can improve his overall running performance. Additionally, working on his running technique and form can also contribute to faster times in this segment.
The Run Total time, which includes all the running segments, was 00:55:06. While Luca's total running time was slower than the average, it is important to note that his best running lap was faster than average. This suggests that Luca has a stronger running profile and should focus on maintaining a consistent pace throughout all the running segments. Implementing interval training, hill sprints, and fartlek training can help him improve his running speed and endurance.
In the Sled Push segment, Luca completed the exercise in 00:05:21, which was 00:47 slower than the average. To improve his performance in this segment, he should focus on building strength in his lower body and core muscles. Incorporating exercises like squats, lunges, deadlifts, and planks can help him develop the necessary strength and power for the Sled Push.
Similarly, in the Farmers Carry segment, Luca took 00:03:09, which was 00:13 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups can help him develop the necessary strength and endurance for the Farmers Carry.
By implementing these strategies and focusing on specific areas of improvement, Luca Rampazzo can enhance his performance in future HYROX races. It is important to remember that consistent training, proper nutrition, and adequate rest are all key components of achieving optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Coyne Lee | 2024 London | 01:56:09 | |
| Perez Javi | 2024 Bilbao | 01:56:07 | |
| Rimach Ivan | 2022 Dallas | 01:56:02 | |
| Xuan Yi Alan Lee | 2024 Taipei | 01:55:51 | |
| Donadelli Igor | 2024 Amsterdam | 01:55:54 | |
| Gradert Christian | 2023 Hamburg | 01:56:40 | |
| Knowles Simon | 2024 London | 01:56:20 | |
| Hewitt Christian | 2023 Dubai | 01:56:26 | |
| Novales Hugo | 2024 Incheon | 01:56:16 | |
| Go Warren | 2021 New York | 01:56:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan Rampazzo Luca, Ghiraldini Edoardo | 01:31:20 | |
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Rampazzo Luca
