Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccarten John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccarten John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccarten John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarten John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:02 | 06:22 to 04:20 | 40.0% |
| Wall Balls | 01:55 | 09:56 to 08:01 | 37.7% |
| Sandbag Lunges | 00:39 | 06:30 to 05:51 | 12.8% |
| Burpees Broad Jump | 00:11 | 05:23 to 05:12 | 3.6% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 3.3% |
| Rowing | 00:07 | 04:53 to 04:46 | 2.3% |
| Farmers Carry | 00:01 | 02:40 to 02:39 | 0.3% |
| Sled Pull | 00:00 | 06:46 to 06:46 | 0.0% |
| Run Total | 00:00 | 42:34 to 42:34 | 0.0% |
| Mccarten John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:26 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:44 | 04:20 +00:13 | 04:26 -00:42 |
| Running 2 | 04:18 | 08:17 | 05:00 -00:42 | 08:46 -00:29 |
| Sled Push | 06:22 | 12:35 | 04:29 +01:53 | 13:46 -01:11 |
| Running 3 | 05:02 | 18:57 | 05:36 -00:34 | 18:15 +00:42 |
| Sled Pull | 06:46 | 23:59 | 07:45 -00:59 | 23:51 +00:08 |
| Running 4 | 05:24 | 30:45 | 05:37 -00:13 | 31:36 -00:51 |
| Burpees Broad Jump | 05:23 | 36:09 | 05:10 +00:13 | 37:13 -01:04 |
| Running 5 | 06:51 | 41:32 | 05:45 +01:06 | 42:23 -00:51 |
| Rowing | 04:53 | 48:23 | 04:49 +00:04 | 48:08 +00:15 |
| Running 6 | 05:15 | 53:16 | 05:41 -00:26 | 52:57 +00:19 |
| Farmers Carry | 02:40 | 58:31 | 02:45 -00:05 | 58:38 -00:07 |
| Running 7 | 05:25 | 01:01:11 | 05:43 -00:18 | 01:01:23 -00:12 |
| Sandbag Lunges | 06:30 | 01:06:36 | 06:10 +00:20 | 01:07:06 -00:30 |
| Running 8 | 06:38 | 01:13:06 | 06:33 +00:05 | 01:13:16 -00:10 |
| Wall Balls | 09:56 | 01:19:44 | 08:07 +01:49 | 01:19:49 -00:05 |
| Roxzone | 05:46 | 01:35:19 | 07:23 -01:37 | 01:35:19 |
John's best running lap was 00:03:44, which was 01:02 faster than the average time. This indicates that he has a strong running ability and should continue to focus on maintaining and improving his running performance.
To improve the Sled Push segment, John should work on increasing his strength and power. This can be achieved through exercises such as squats, deadlifts, and lunges. Additionally, practicing pushing sleds with heavier weights and focusing on explosive movements will help improve his performance in this segment.
For the Wall Balls segment, John should focus on improving his endurance and leg strength. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help develop the necessary strength and endurance for this segment. Additionally, practicing wall ball throws with proper technique and accuracy will lead to improved performance.
In the Sled Pull segment, John should work on his pulling strength and technique. Exercises such as rows, pull-ups, and lat pulldowns will help improve his upper body strength necessary for this segment. Additionally, practicing the proper technique for pulling the sled and focusing on efficient movement will lead to better performance.
To improve his performance in Running 5, John should focus on improving his endurance and speed. Incorporating interval training and tempo runs into his training routine will help increase his cardiovascular fitness. Additionally, practicing running on different terrains and inclines will improve his overall running ability.
For the Sandbag Lunges segment, John should work on his leg strength and stability. Exercises such as lunges, squats, and step-ups will help improve his leg strength. Additionally, practicing lunges with a sandbag will help him become more comfortable and efficient in this segment.
In the Farmers Carry segment, John should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and forearm curls will help improve his grip strength. Additionally, practicing the proper technique for the farmers carry and focusing on maintaining a strong core and posture will lead to better performance.
Additionally, John should work on his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transitioning quickly between exercises will help him gain an advantage over his competitors.
To enhance his performance as a runner, John should continue to prioritize running in his training routine. This includes incorporating long runs, interval training, and hill workouts to improve his endurance and speed.
Overall, John McCarten has shown great potential in the Hyrox race. By focusing on the areas of improvement identified and utilizing the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sliwa Matthaeus | 2020 Karlsruhe | 01:35:14 | |
| Woods Ben | 2023 Barcelona | 01:35:16 | |
| Van Bergen Carlo | 2024 Rotterdam | 01:35:35 | |
| Florio Eric | 2021 New York | 01:35:02 | |
| Hernandez Ronald | 2019 New York | 01:35:42 | |
| Röhlig Benjamin | 2022 Frankfurt | 01:35:21 | |
| Lechevalier Charles | 2023 Paris | 01:35:36 | |
| Ballen David | 2024 Bilbao | 01:35:34 | |
| Bedson Rich | 2024 Sports Direct HYROX London | 01:35:14 | |
| Krier Georges | 2019 Frankfurt | 01:35:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
