Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 251 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Matthews Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 49:53 to 44:22 | 78.4% |
| Farmers Carry | 00:57 | 03:43 to 02:46 | 13.5% |
| Sled Pull | 00:34 | 08:27 to 07:53 | 8.1% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Matthews Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:29 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:16 | 04:22 -00:01 | 04:29 -00:13 |
| Running 2 | 05:27 | 08:37 | 05:05 +00:22 | 08:51 -00:14 |
| Sled Push | 03:51 | 14:04 | 04:36 -00:45 | 13:56 +00:08 |
| Running 3 | 07:03 | 17:55 | 05:41 +01:22 | 18:32 -00:37 |
| Sled Pull | 08:27 | 24:58 | 08:13 +00:14 | 24:13 +00:45 |
| Running 4 | 06:37 | 33:25 | 05:43 +00:54 | 32:26 +00:59 |
| Burpees Broad Jump | 05:23 | 40:02 | 05:33 -00:10 | 38:09 +01:53 |
| Running 5 | 06:19 | 45:25 | 05:51 +00:28 | 43:42 +01:43 |
| Rowing | 04:47 | 51:44 | 04:51 -00:04 | 49:33 +02:11 |
| Running 6 | 06:35 | 56:31 | 05:44 +00:51 | 54:24 +02:07 |
| Farmers Carry | 03:43 | 01:03:06 | 02:46 +00:57 | 01:00:08 +02:58 |
| Running 7 | 06:38 | 01:06:49 | 05:46 +00:52 | 01:02:54 +03:55 |
| Sandbag Lunges | 04:56 | 01:13:27 | 06:23 -01:27 | 01:08:40 +04:47 |
| Running 8 | 07:02 | 01:18:23 | 06:44 +00:18 | 01:15:03 +03:20 |
| Wall Balls | 06:34 | 01:25:25 | 08:38 -02:04 | 01:21:47 +03:38 |
| Roxzone | 06:28 | 01:38:17 | 07:52 -01:24 | 01:38:17 |
Jamie's total running time of 00:49:53 was 03:55 slower than the average. This indicates that he may need to work on his running speed and endurance. On the positive side, his best running lap was 00:04:16, which was 00:33 faster than the average. This shows that Jamie has the potential to excel in running segments.
- Transitions: Jamie should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating specific transition drills, such as practicing quick equipment changes and minimizing rest time, will help him save valuable time during the race.
- Mental Preparation: Jamie should focus on mental preparation techniques, such as visualization and positive self-talk, to enhance his race performance. Creating a mental strategy and setting specific goals for each segment will help him stay focused and motivated throughout the race.
By implementing these strategies and incorporating the suggested training exercises and drills, Jamie Matthews can improve his overall performance in future HYROX races. With dedicated training and a focus on improving his weaknesses, he has the potential to achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Hunter Aaron | 2023 London | 01:37:50 | |
| Leemreis Koen | 2024 Amsterdam | 01:38:11 | |
| Hope Guy | 2022 Manchester | 01:37:59 | |
| Bee Valenciaga Tarsicio | 2024 Madrid | 01:38:42 | |
| Mccabe Tireoin | 2024 Dublin | 01:38:44 | |
| Ross Sean | 2024 Melbourne | 01:38:44 | |
| Tripp Dusty | 2024 World Championships Nice | 01:37:59 | |
| Baumann Daniel | 2019 Hamburg | 01:37:48 | |
| Chavez Paco | 2024 Ciudad de Mexico | 01:37:54 | |
| Plumb Daniel | 2024 Manchester | 01:37:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:11:09 | |
| 2024 Sports Direct HYROX London | 01:07:48 | |
| 2023 London | 01:11:29 | |
| 2024 London | 01:08:03 | |
| 2023 London | 01:11:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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