Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:03 | 05:44 to 04:41 | 25.3% |
| Sled Push | 00:58 | 03:32 to 02:34 | 23.3% |
| Sled Pull | 00:53 | 05:17 to 04:24 | 21.3% |
| Ski Erg | 00:28 | 04:47 to 04:19 | 11.2% |
| Farmers Carry | 00:25 | 02:22 to 01:57 | 10.0% |
| Rowing | 00:22 | 05:01 to 04:39 | 8.8% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 39:04 to 39:04 | 0.0% |
| Marshall Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:29 +00:59 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:28 | 04:24 +00:23 | 04:29 +00:59 |
| Running 2 | 04:19 | 10:15 | 04:51 -00:32 | 08:53 +01:22 |
| Sled Push | 03:32 | 14:34 | 02:50 +00:42 | 13:44 +00:50 |
| Running 3 | 04:53 | 18:06 | 05:14 -00:21 | 16:34 +01:32 |
| Sled Pull | 05:17 | 22:59 | 04:45 +00:32 | 21:48 +01:11 |
| Running 4 | 04:53 | 28:16 | 05:13 -00:20 | 26:33 +01:43 |
| Burpees Broad Jump | 05:44 | 33:09 | 05:02 +00:42 | 31:46 +01:23 |
| Running 5 | 04:55 | 38:53 | 05:22 -00:27 | 36:48 +02:05 |
| Rowing | 05:01 | 43:48 | 04:45 +00:16 | 42:10 +01:38 |
| Running 6 | 04:51 | 48:49 | 05:15 -00:24 | 46:55 +01:54 |
| Farmers Carry | 02:22 | 53:40 | 02:07 +00:15 | 52:10 +01:30 |
| Running 7 | 04:48 | 56:02 | 05:13 -00:25 | 54:17 +01:45 |
| Sandbag Lunges | 04:17 | 01:00:50 | 04:53 -00:36 | 59:30 +01:20 |
| Running 8 | 05:00 | 01:05:07 | 05:44 -00:44 | 01:04:23 +00:44 |
| Wall Balls | 05:17 | 01:10:07 | 06:14 -00:57 | 01:10:07 +00:00 |
| Roxzone | 07:25 | 01:22:43 | 06:22 +01:03 | 01:22:43 |
Kevin Marshall's performance in the 2024 Madrid HYROX race was quite impressive. His overall rank was 419, placing him in the top 27% of the 1509 athletes. In his age group, he ranked 90th, which put him in the top 30% of the 292 athletes. His total running time was 00:39:04, which was 02:32 faster than the average time. This suggests that running is Kevin's strong suit. However, his Roxzone time, which was 01:08 slower than average, indicates that he may need to improve his overall fitness and transition time.
Kevin started the race slower than average in Running 1 but steadily improved his pace, achieving faster than average times in all subsequent running segments. This suggests that he might have started too slow but managed to maintain a consistent pace throughout the race. His best running lap was 00:04:19 in Running 2. Kevin's overall profile seems to lean towards being a runner, but there's certainly room for improvement in strength training as well.
Kevin should consider starting the race at a faster pace, as he seems to have the endurance to maintain a steady speed throughout. By doing this, he can gain time in the early stages of the race. Additionally, he should focus on efficient transitions between segments to reduce his Roxzone time. Lastly, incorporating more strength training into his routine can help balance his overall profile, enhancing performance in strength segments, and therefore, improving his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Smith Kevin | 2024 Frankfurt | 01:23:05 | |
| Feddou Jamel | 2024 Hamburg | 01:22:45 | |
| Austin Chris | 2024 Melbourne | 01:23:03 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| Sageras Pedro | 2023 Bilbao | 01:22:38 | |
| Justesen Peter | 2024 Hamburg | 01:22:45 | |
| Mudge Jordon | 2024 Perth | 01:23:06 | |
| Rea Pascal | 2024 Malaga | 01:22:33 | |
| Woito Marcus | 2022 München | 01:22:57 | |
| De Haro Wizner Abel | 2023 Malaga | 01:22:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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