Lowe Benjamin Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #105020 01:28:16 112th in AG | Top 83.0% 473rd | Top 68.1%
+01:31
45:25
Run Total
+00:12
05:41
Avg. Lap
+00:34
05:13
Best Lap
-00:44
36:33
Workout Total
-00:05
04:34
Avg. Workout
-00:43
06:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lowe Benjamin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lowe Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lowe Benjamin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lowe Benjamin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:34 Potential Improvement 53.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 45:25 to 42:51 53.5%
Burpees Broad Jump 01:20 06:37 to 05:17 27.8%
Sled Pull 00:31 05:22 to 04:51 10.8%
Ski Erg 00:16 04:42 to 04:26 5.6%
Rowing 00:07 04:55 to 04:48 2.4%
Sled Push 00:00 02:29 to 02:29 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 06:12 to 06:12 0.0%

Splits Time

Lowe Benjamin Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 04:42 -00:42 00:00 +00:00
Ski Erg 04:42 04:00 04:29 +00:13 04:42 -00:42
Running 2 05:13 08:42 05:05 +00:08 09:11 -00:29
Sled Push 02:29 13:55 02:59 -00:30 14:16 -00:21
Running 3 05:37 16:24 05:33 +00:04 17:15 -00:51
Sled Pull 05:22 22:01 05:04 +00:18 22:48 -00:47
Running 4 05:47 27:23 05:32 +00:15 27:52 -00:29
Burpees Broad Jump 06:37 33:10 05:34 +01:03 33:24 -00:14
Running 5 05:51 39:47 05:42 +00:09 38:58 +00:49
Rowing 04:55 45:38 04:52 +00:03 44:40 +00:58
Running 6 05:46 50:33 05:34 +00:12 49:32 +01:01
Farmers Carry 02:06 56:19 02:14 -00:08 55:06 +01:13
Running 7 05:51 58:25 05:33 +00:18 57:20 +01:05
Sandbag Lunges 04:10 01:04:16 05:19 -01:09 01:02:53 +01:23
Running 8 07:23 01:08:26 06:12 +01:11 01:08:12 +00:14
Wall Balls 06:12 01:15:49 06:46 -00:34 01:14:24 +01:25
Roxzone 06:23 01:28:16 07:06 -00:43 01:28:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Benjamin Lowe showcased a commendable performance in the 2024 Sydney HYROX race, achieving an overall rank of 473, placing him in the top 44% of all competitors. Within his age group (25-29), Benjamin ranked 112th, falling within the top 52%. His overall time was 01:28:16, with a total running time of 00:45:25, which is 01:12 slower than the average. This indicates that while Benjamin has a balanced profile, he leans slightly more towards strength than running.

Analyzing the initial running segments (Running 1 to Running 4), it appears Benjamin started with a strong pace, as evidenced by his 20th percentile rank in Running 1. However, his pace gradually slowed down, suggesting an initial burst of speed that was not sustainable throughout the race. This pacing strategy might have led to fatigue in later segments, particularly affecting his running performance.

Segments to Improve:

  • Burpees Broad Jump: Benjamin completed this segment 01:10 slower than the average, ranking in the 88th percentile. To enhance performance:
    • Exercises: Focus on improving explosive power and endurance through plyometric exercises like box jumps, squat jumps, and burpee variations.
    • Technique: Practice proper form in burpees to maximize efficiency, ensuring a smooth transition from the push-up to the jump.
  • Sled Pull: This segment was 00:18 slower than average. Training recommendations include:
    • Strength Training: Incorporate exercises like deadlifts, bent-over rows, and heavy rope pulls to build pulling strength.
    • Technique: Work on a low and steady pull technique, ensuring consistent momentum and minimizing energy expenditure.
  • Ski Erg: Completed 00:13 slower than average, suggesting potential for improvement:
    • Cardio Drills: Include interval training on the Ski Erg to improve endurance and speed.
    • Technique: Focus on a strong pull with the arms and an efficient use of the legs to maximize power output.
  • Running Segments: Overall running time was slightly slower than average, indicating room for improvement:
    • Endurance Training: Incorporate longer runs at a steady pace to build cardiovascular endurance.
    • Speed Work: Perform interval training to enhance speed and recovery between runs.

Race Strategies:

  • Pacing: Develop a more consistent pacing strategy to avoid early fatigue. Start at a controlled pace and gradually increase as the race progresses to conserve energy for later segments.
  • Transition Efficiency: Improve transition speed in the roxzone by practicing quick transitions between exercises during training sessions. This will help reduce downtime and improve overall race time.
  • Compromised Running: Train running immediately after strength exercises to simulate race conditions and prepare the body for the transition from strength to running.
Similar Athletes
Beese Justin 2024 Melbourne 01:28:03
Stutzkowski Frank 2018 Leipzig 01:28:04
Ch Jonathan 2023 Stockholm 01:27:57
Marshment Jordan 2024 Dublin 01:28:26
Burton Mike 2023 Manchester 01:28:02
Maurer Marcel 2022 Amsterdam 01:28:41
Kooiman Daan 2024 Rotterdam 01:27:51
Long Max 2024 Hong Kong 01:28:04
Di Pace Giovanni 2024 Milan 01:28:42
Aguilar Martinez Laredo Fernando 2024 Madrid 01:27:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
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