Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lobiondo Mark D's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lobiondo Mark D's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lobiondo Mark D's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lobiondo Mark D's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:10 | 01:05:23 to 54:13 | 98.1% |
| Rowing | 00:13 | 05:40 to 05:27 | 1.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:46 to 06:46 | 0.0% |
| Wall Balls | 00:00 | 09:15 to 09:15 | 0.0% |
| Lobiondo Mark D | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:33 +01:36 | 00:00 +00:00 |
| Ski Erg | 04:47 | 07:09 | 04:54 -00:07 | 05:33 +01:36 |
| Running 2 | 07:45 | 11:56 | 06:19 +01:26 | 10:27 +01:29 |
| Sled Push | 03:42 | 19:41 | 03:54 -00:12 | 16:46 +02:55 |
| Running 3 | 08:53 | 23:23 | 07:04 +01:49 | 20:40 +02:43 |
| Sled Pull | 06:27 | 32:16 | 07:02 -00:35 | 27:44 +04:32 |
| Running 4 | 08:35 | 38:43 | 07:06 +01:29 | 34:46 +03:57 |
| Burpees Broad Jump | 06:34 | 47:18 | 08:18 -01:44 | 41:52 +05:26 |
| Running 5 | 08:18 | 53:52 | 07:28 +00:50 | 50:10 +03:42 |
| Rowing | 05:40 | 01:02:10 | 05:31 +00:09 | 57:38 +04:32 |
| Running 6 | 07:58 | 01:07:50 | 07:12 +00:46 | 01:03:09 +04:41 |
| Farmers Carry | 02:33 | 01:15:48 | 02:54 -00:21 | 01:10:21 +05:27 |
| Running 7 | 07:56 | 01:18:21 | 07:20 +00:36 | 01:13:15 +05:06 |
| Sandbag Lunges | 06:46 | 01:26:17 | 07:46 -01:00 | 01:20:35 +05:42 |
| Running 8 | 08:54 | 01:33:03 | 09:07 -00:13 | 01:28:21 +04:42 |
| Wall Balls | 09:15 | 01:41:57 | 09:54 -00:39 | 01:37:28 +04:29 |
| Roxzone | 06:53 | 01:57:58 | 10:36 -03:43 | 01:57:58 |
To improve his performance in the running segments, Lobiondo should consider incorporating specific exercises and drills to enhance his running endurance and speed. He can include interval training, such as high-intensity interval training (HIIT), to improve his running pace and stamina. Additionally, incorporating hill sprints and tempo runs into his training routine can help him build strength and improve his overall running performance.
For the Rowing segment, Lobiondo should focus on improving his rowing technique and efficiency. He can work on his form and technique through regular practice on a rowing machine, paying attention to proper posture, leg drive, and arm positioning. Incorporating rowing intervals into his training routine can also help improve his rowing speed and efficiency.
By implementing these strategies and focusing on improving the identified areas of weakness, Lobiondo can enhance his performance in future HYROX races. Regular training, specific exercises, and strategic race planning will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Dinnegan James | 2024 Glasgow | 01:58:10 | |
| Baer Mark | 2020 Dallas | 01:58:06 | |
| Cao Brandon | 2024 Houston | 01:57:55 | |
| Carroll Osman | 2023 Dallas | 01:58:00 | |
| Fortunato Davide | 2024 Turin | 01:57:51 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| D'Aleo Alessandro | 2024 Milan | 01:57:56 | |
| Hasselbalch Lars | 2024 Copenhagen | 01:58:23 | |
| Mccusker Eunan | 2024 Dublin | 01:57:55 | |
| Todd Steve | 2023 London | 01:58:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
