Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klos Jennifer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klos Jennifer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klos Jennifer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klos Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 03:37 to 02:22 | 33.3% |
| Wall Balls | 01:08 | 05:10 to 04:02 | 30.2% |
| Sled Pull | 00:32 | 05:30 to 04:58 | 14.2% |
| Ski Erg | 00:30 | 05:25 to 04:55 | 13.3% |
| Rowing | 00:20 | 05:29 to 05:09 | 8.9% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 42:21 to 42:21 | 0.0% |
| Klos Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 04:59 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:12 | 05:01 +00:24 | 04:59 +02:13 |
| Running 2 | 04:52 | 12:37 | 05:15 -00:23 | 10:00 +02:37 |
| Sled Push | 03:37 | 17:29 | 02:36 +01:01 | 15:15 +02:14 |
| Running 3 | 04:53 | 21:06 | 05:31 -00:38 | 17:51 +03:15 |
| Sled Pull | 05:30 | 25:59 | 05:27 +00:03 | 23:22 +02:37 |
| Running 4 | 05:00 | 31:29 | 05:33 -00:33 | 28:49 +02:40 |
| Burpees Broad Jump | 04:45 | 36:29 | 05:40 -00:55 | 34:22 +02:07 |
| Running 5 | 05:00 | 41:14 | 05:41 -00:41 | 40:02 +01:12 |
| Rowing | 05:29 | 46:14 | 05:16 +00:13 | 45:43 +00:31 |
| Running 6 | 05:02 | 51:43 | 05:34 -00:32 | 50:59 +00:44 |
| Farmers Carry | 01:55 | 56:45 | 02:10 -00:15 | 56:33 +00:12 |
| Running 7 | 05:02 | 58:40 | 05:34 -00:32 | 58:43 -00:03 |
| Sandbag Lunges | 04:10 | 01:03:42 | 04:28 -00:18 | 01:04:17 -00:35 |
| Running 8 | 05:23 | 01:07:52 | 05:56 -00:33 | 01:08:45 -00:53 |
| Wall Balls | 05:10 | 01:13:15 | 04:33 +00:37 | 01:14:41 -01:26 |
| Roxzone | 07:18 | 01:25:35 | 06:21 +00:57 | 01:25:35 |
Jennifer Klos delivered an impressive performance at the 2024 Stuttgart Hyrox event, finishing in the top 10% overall and top 12% in her age group. Her total running time was notably faster than the average by 2:21, indicating a strong runner profile. The consistency of her running splits from Running 2 to Running 8, where she consistently posted faster-than-average times, affirms her prowess in running. However, her initial running segment was slower, suggesting a possible conservative start or difficulty transitioning into the race pace. This aspect, along with slower performance in strength-focused exercises, suggests that while Jennifer excels in running, there is room for improvement in strength and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Lange Dagmar | 2024 Köln | 01:25:10 | |
| Karabin Marcy | 2023 Chicago - North American Open Championship | 01:25:50 | |
| Große Austing Dorothee | 2021 Hamburg | 01:25:27 | |
| King Rachel | 2024 London | 01:26:00 | |
| Van Eggermond Carolien | 2024 World Championships Nice | 01:25:12 | |
| Summerhayes Ellie | 2024 Sports Direct HYROX London | 01:26:01 | |
| Sherwood Sarah | 2023 Birmingham | 01:25:08 | |
| Lambert Luna | 2024 Köln | 01:26:05 | |
| Teela Ashley | 2024 Dallas | 01:25:39 | |
| Wilson Alice | 2022 London | 01:25:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt | 01:23:42 | |
| 2023 München | 01:31:22 | |
| 2024 Vienna - European Championship | 01:22:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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