Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:42 (From 08:49 to 06:07) | 36.7% |
| Farmers Carry | 02:00 (From 05:13 to 03:13) | 27.1% |
| Wall Balls | 01:32 (From 09:22 to 07:50) | 20.8% |
| BBJ | 01:08 (From 07:18 to 06:10) | 15.4% |
| Ski Erg | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sled Push | 00:00 (From 04:35 to 04:35) | 0.0% |
| Sled Pull | 00:00 (From 07:18 to 07:18) | 0.0% |
| Rowing | 00:00 (From 05:08 to 05:08) | 0.0% |
| Run Total | 00:00 (From 43:57 to 43:57) | 0.0% |
| Kerst Van Diem Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:58 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:47 | 05:04 -00:08 | 04:58 -00:11 |
| Running 2 | 04:51 | 09:43 | 05:33 -00:42 | 10:02 -00:19 |
| Sled Push | 04:35 | 14:34 | 04:55 -00:20 | 15:35 -01:01 |
| Running 3 | 05:20 | 19:09 | 05:54 -00:34 | 20:30 -01:21 |
| Sled Pull | 07:18 | 24:29 | 08:32 -01:14 | 26:24 -01:55 |
| Running 4 | 05:18 | 31:47 | 06:02 -00:44 | 34:56 -03:09 |
| Burpees Broad Jump | 07:18 | 37:05 | 06:28 +00:50 | 40:58 -03:53 |
| Running 5 | 05:39 | 44:23 | 06:13 -00:34 | 47:26 -03:03 |
| Rowing | 05:08 | 50:02 | 05:25 -00:17 | 53:39 -03:37 |
| Running 6 | 05:31 | 55:10 | 06:03 -00:32 | 59:04 -03:54 |
| Farmers Carry | 05:13 | 01:00:41 | 03:11 +02:02 | 01:05:07 -04:26 |
| Running 7 | 05:43 | 01:05:54 | 06:17 -00:34 | 01:08:18 -02:24 |
| Sandbag Lunges | 08:49 | 01:11:37 | 06:23 +02:26 | 01:14:35 -02:58 |
| Running 8 | 06:51 | 01:20:26 | 06:59 -00:08 | 01:20:58 -00:32 |
| Wall Balls | 09:22 | 01:27:17 | 07:55 +01:27 | 01:27:57 -00:40 |
| Roxzone | 06:47 | 01:43:17 | 07:25 -00:38 | 01:43:17 |
Anne's best running lap time was 00:04:47, which was 34 seconds faster than the average. This indicates that she has strong running abilities and is able to maintain a good pace throughout the race.
To improve in the Wall Balls segment, Anne can focus on specific exercises to enhance her upper body and core strength. This will help her to perform the wall balls more efficiently. Additionally, she can work on her technique and form to optimize her movements during this segment.
For the Sandbag Lunges segment, Anne should prioritize improving her leg strength and stability. Exercises such as squats, lunges, and step-ups can help to strengthen the muscles used during lunges. She should also practice proper form and technique to maximize efficiency.
In the Farmers Carry segment, Anne should focus on improving her grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and grip strengthening exercises can help to enhance her performance in this segment. She should also work on maintaining a steady pace and minimizing rest time during the carry.
The Sled Push segment was another area where Anne lost some time compared to the average. To improve in this segment, she should focus on building overall strength and power, particularly in her lower body. Exercises such as squats, deadlifts, and sled pushes can help to develop the necessary strength and power for this segment.
Anne should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. This can be achieved through practicing smooth transitions during training and working on overall fitness and agility to improve transition times.
Additionally, Anne should work on mental preparation and resilience during the race. Hyrox races can be physically demanding, and maintaining a positive mindset and mental toughness can make a significant difference in performance.
Overall, Anne Kerst Van Diem should continue to focus on building overall strength and endurance, while also paying attention to specific areas of improvement highlighted in the race analysis. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, she can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kunath Maria | WorldChampionship - Leipzig | 01:43:38 | |
| Lindsay Alex | 2023 Birmingham | 01:43:40 | |
| Mcgowan Niamh | 2023 Dublin | 01:43:25 | |
| Osborne Barbara | 2024 Birmingham | 01:43:34 | |
| Pietryga Jessica | 2023 Singapore | 01:42:58 | |
| Uhlisch Bianca | 2023 München | 01:43:40 | |
| Conroy Sarah | 2024 Dublin | 01:43:18 | |
| Smith Lex | 2024 Copenhagen | 01:43:06 | |
| Harfmann Marieke | 2021 Hamburg | 01:43:06 | |
| Scott Hannah | 2023 Anaheim | 01:43:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Kerst Van Diem Anne | 01:17:11 | |
| 2024 Rotterdam Kerst Van Diem Anne | 01:28:54 | |
| 2024 Amsterdam Kerst Van Diem Anne | 01:49:13 | |
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Kerst Van Diem Anne
