Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoorman Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoorman Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoorman Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoorman Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 07:35 to 06:18 | 50.3% |
| Sled Pull | 00:35 | 06:20 to 05:45 | 22.9% |
| Ski Erg | 00:28 | 05:36 to 05:08 | 18.3% |
| Sandbag Lunges | 00:07 | 05:01 to 04:54 | 4.6% |
| Farmers Carry | 00:04 | 02:18 to 02:14 | 2.6% |
| Rowing | 00:02 | 05:27 to 05:25 | 1.3% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 46:54 to 46:54 | 0.0% |
| Hoorman Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:18 +00:56 | 00:00 +00:00 |
| Ski Erg | 05:36 | 06:14 | 05:12 +00:24 | 05:18 +00:56 |
| Running 2 | 05:32 | 11:50 | 05:42 -00:10 | 10:30 +01:20 |
| Sled Push | 02:06 | 17:22 | 02:52 -00:46 | 16:12 +01:10 |
| Running 3 | 05:58 | 19:28 | 06:02 -00:04 | 19:04 +00:24 |
| Sled Pull | 06:20 | 25:26 | 06:03 +00:17 | 25:06 +00:20 |
| Running 4 | 05:33 | 31:46 | 06:02 -00:29 | 31:09 +00:37 |
| Burpees Broad Jump | 07:35 | 37:19 | 06:37 +00:58 | 37:11 +00:08 |
| Running 5 | 05:51 | 44:54 | 06:12 -00:21 | 43:48 +01:06 |
| Rowing | 05:27 | 50:45 | 05:28 -00:01 | 50:00 +00:45 |
| Running 6 | 05:40 | 56:12 | 06:04 -00:24 | 55:28 +00:44 |
| Farmers Carry | 02:18 | 01:01:52 | 02:22 -00:04 | 01:01:32 +00:20 |
| Running 7 | 05:31 | 01:04:10 | 06:04 -00:33 | 01:03:54 +00:16 |
| Sandbag Lunges | 05:01 | 01:09:41 | 05:04 -00:03 | 01:09:58 -00:17 |
| Running 8 | 06:39 | 01:14:42 | 06:33 +00:06 | 01:15:02 -00:20 |
| Wall Balls | 04:00 | 01:21:21 | 05:22 -01:22 | 01:21:35 -00:14 |
| Roxzone | 09:08 | 01:34:20 | 07:23 +01:45 | 01:34:20 |
Sam should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick transitions during training sessions and focusing on maintaining a smooth and efficient movement from one segment to another will help improve his overall race performance.
Additionally, Sam should develop a race strategy that includes proper hydration and fueling. Staying properly hydrated and fueling with the right nutrients before, during, and after the race will help maintain energy levels and prevent fatigue.
In conclusion, Sam Hoorman had a strong performance in the 2024 Maastricht Hyrox race. To further enhance his performance, he should focus on improving the segments where he lost the most time, such as the Roxzone, Burpees Broad Jump, Running 1, Best Lap, Ski Erg, and Run Total. By implementing the suggested training strategies and techniques, Sam can improve his overall fitness, endurance, and speed, leading to better race performances in the future.
| Similar Athletes | |||
|---|---|---|---|
| Gaskin Jordan | 2024 Melbourne | 01:34:15 | |
| Howell Dani | 2024 Dallas | 01:33:50 | |
| Hunt Evangeline | 2023 Barcelona | 01:34:19 | |
| Kirkham Hannah | 2024 Birmingham | 01:34:15 | |
| Myo Elina | 2024 Hong Kong | 01:34:29 | |
| Ferrand Axelle | 2024 Marseille | 01:34:32 | |
| Mastrangelo Sofia | 2024 Paris | 01:34:17 | |
| Brückner Lisa | 2024 Köln | 01:34:31 | |
| Pesaresi Cecilia | 2024 Singapore | 01:34:39 | |
| Kuhn Valérie | 2024 Bordeaux | 01:34:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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