Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 658 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heeres Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heeres Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heeres Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heeres Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 56:19 to 52:03 | 65.3% |
| Sandbag Lunges | 02:15 | 08:01 to 05:46 | 34.4% |
| Burpees Broad Jump | 00:01 | 07:39 to 07:38 | 0.3% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 03:56 to 03:56 | 0.0% |
| Heeres Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:10 | 00:00 | 05:41 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:49 | 07:10 | 05:24 -00:35 | 05:41 +01:29 |
| Running 2 | 06:24 | 11:59 | 06:16 +00:08 | 11:05 +00:54 |
| Sled Push | 02:24 | 18:23 | 03:10 -00:46 | 17:21 +01:02 |
| Running 3 | 06:49 | 20:47 | 06:39 +00:10 | 20:31 +00:16 |
| Sled Pull | 04:49 | 27:36 | 06:50 -02:01 | 27:10 +00:26 |
| Running 4 | 06:38 | 32:25 | 06:41 -00:03 | 34:00 -01:35 |
| Burpees Broad Jump | 07:39 | 39:03 | 07:53 -00:14 | 40:41 -01:38 |
| Running 5 | 07:03 | 46:42 | 06:53 +00:10 | 48:34 -01:52 |
| Rowing | 04:56 | 53:45 | 05:47 -00:51 | 55:27 -01:42 |
| Running 6 | 06:38 | 58:41 | 06:45 -00:07 | 01:01:14 -02:33 |
| Farmers Carry | 02:07 | 01:05:19 | 02:34 -00:27 | 01:07:59 -02:40 |
| Running 7 | 06:43 | 01:07:26 | 06:45 -00:02 | 01:10:33 -03:07 |
| Sandbag Lunges | 08:01 | 01:14:09 | 05:51 +02:10 | 01:17:18 -03:09 |
| Running 8 | 08:57 | 01:22:10 | 07:28 +01:29 | 01:23:09 -00:59 |
| Wall Balls | 03:56 | 01:31:07 | 06:24 -02:28 | 01:30:37 +00:30 |
| Roxzone | 10:54 | 01:45:49 | 08:48 +02:06 | 01:45:49 |
Melissa's best running lap was 00:06:24, indicating her ability to maintain a strong pace during certain sections of the race. However, there were areas where she lost time, such as the Roxzone (00:10:54 slower than average), Running 1 (01:41 slower than average), Sandbag Lunges (02:11 slower than average), and Running 8 (01:12 slower than average). These segments should be the focus of improvement for Melissa.
- Transitions: Melissa should aim to minimize transition time between exercises. Practicing quick and smooth transitions during training can help her save valuable time during the race. Additionally, having a clear plan for each transition and visualizing the transition process can help improve efficiency.
- Mental Preparation: Melissa should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. By maintaining a strong mental mindset, Melissa can push through challenging moments and stay motivated to perform at her best.
- Practice Specific Movements: Melissa should incorporate specific exercises and drills into her training routine to improve performance in the identified areas of improvement. This can include sandbag lunges with progressively heavier weights, interval training for running, and specific transition drills for the Roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Melissa can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Jones Meghan | 2024 Sports Direct HYROX London | 01:45:48 | |
| Tscharnuter Laura | 2023 Köln | 01:46:07 | |
| Edwards Hailey | 2023 Dallas | 01:45:23 | |
| Heinz Lucila | 2023 Chicago | 01:45:55 | |
| Drake Sallie | 2024 Melbourne | 01:46:00 | |
| Oubad Majdouline | 2024 Marseille | 01:45:31 | |
| Simmons Amana | 2024 New York | 01:46:04 | |
| Colley Amy | 2023 Birmingham | 01:45:54 | |
| Schulte Meira | 2024 Hamburg | 01:45:45 | |
| Andrews Heather | 2024 Glasgow | 01:45:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:59:07 | |
| 2020 Dallas | 01:42:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
