Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:50 (From 06:02 to 04:12) | 40.0% |
| Farmers Carry | 01:08 (From 02:56 to 01:48) | 24.7% |
| BBJ | 00:48 (From 05:00 to 04:12) | 17.5% |
| Sled Pull | 00:41 (From 04:43 to 04:02) | 14.9% |
| Rowing | 00:05 (From 04:37 to 04:32) | 1.8% |
| Sled Push | 00:03 (From 02:24 to 02:21) | 1.1% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| Run Total | 00:00 (From 37:37 to 37:37) | 0.0% |
| Heald John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:18 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:02 | 04:19 -00:17 | 04:18 -01:16 |
| Running 2 | 04:14 | 07:04 | 04:36 -00:22 | 08:37 -01:33 |
| Sled Push | 02:24 | 11:18 | 02:39 -00:15 | 13:13 -01:55 |
| Running 3 | 04:45 | 13:42 | 04:59 -00:14 | 15:52 -02:10 |
| Sled Pull | 04:43 | 18:27 | 04:26 +00:17 | 20:51 -02:24 |
| Running 4 | 05:01 | 23:10 | 04:58 +00:03 | 25:17 -02:07 |
| Burpees Broad Jump | 05:00 | 28:11 | 04:37 +00:23 | 30:15 -02:04 |
| Running 5 | 04:59 | 33:11 | 05:06 -00:07 | 34:52 -01:41 |
| Rowing | 04:37 | 38:10 | 04:38 -00:01 | 39:58 -01:48 |
| Running 6 | 04:57 | 42:47 | 04:59 -00:02 | 44:36 -01:49 |
| Farmers Carry | 02:56 | 47:44 | 01:59 +00:57 | 49:35 -01:51 |
| Running 7 | 05:03 | 50:40 | 04:58 +00:05 | 51:34 -00:54 |
| Sandbag Lunges | 06:02 | 55:43 | 04:32 +01:30 | 56:32 -00:49 |
| Running 8 | 05:39 | 01:01:45 | 05:26 +00:13 | 01:01:04 +00:41 |
| Wall Balls | 04:59 | 01:07:24 | 05:42 -00:43 | 01:06:30 +00:54 |
| Roxzone | 05:54 | 01:18:07 | 05:55 -00:01 | 01:18:07 |
John Heald demonstrated a commendable performance in the 2024 Manchester Hyrox race, with an overall rank of 186 out of 211 athletes. His strongest area was clearly running, as evidenced by a total running time of 00:37:37, which was 01:57 faster than the average time. He started the race exceptionally well, with his time in Running 1 being 01:16 faster than the average. This indicates a strong start and effective pacing strategy. However, there seems to be a trend of slowing down in strength-based segments as the race progressed, suggesting that endurance in strength exercises could be a potential area for improvement.
John should continue to capitalize on his strong running ability, but also consider pacing himself slightly more conservatively in the early stages of the race to conserve energy for the more strength-based segments later on. Regularly training in compromised running scenarios post specific exercises may also help John prepare for the demands of the race. Furthermore, focusing on transition times between exercises during training can help to shave off crucial seconds in the Roxzone segment during the race.
| Similar Athletes | |||
|---|---|---|---|
| Shifferaw Alex | 2024 Köln | 01:17:50 | |
| OToole Liam | 2024 Dublin | 01:18:00 | |
| Ramos Miguel | 2024 Amsterdam | 01:17:57 | |
| Van Drunen Giovanni | 2024 Amsterdam | 01:18:25 | |
| von Wezyk Hendrik | 2019 Hamburg | 01:18:12 | |
| Peters Lewis | 2024 Manchester | 01:18:00 | |
| Dandal Jaunach | 2022 Frankfurt | 01:18:15 | |
| Dellava Matteo | 2024 Turin | 01:18:25 | |
| Hoffmeister Michael | 2022 Bremen | 01:18:06 | |
| Codreanu Cornel | 2024 Vienna - European Championship | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Heald John
